how the fuck do I low bar squat? Every time I try, it feels like the bar is gonna roll down my back

how the frick do I low bar squat? Every time I try, it feels like the bar is gonna roll down my back

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  1. 4 weeks ago
    Anonymous

    Simple. Just do a highbar squat.

    • 4 weeks ago
      Anonymous

      This. Don't fall for the squatmorning meme

    • 4 weeks ago
      Anonymous

      This. Don't fall for the squatmorning meme

      This. High bar squat is the only squat

  2. 4 weeks ago
    Anonymous

    Not like your pick related. Are you really to stupid to go look at a picture from a Rippletit's book or a youtube video?
    Here: https://www.youtube.com/watch?v=g2tyOLvArw0
    I know it's hard for zoomies to focus on anything more than 2min, let alone 18, so here is a tldr: HIP DRAHVE you homosexual.

    • 4 weeks ago
      Anonymous

      how does rippe's cum taste?

      • 4 weeks ago
        Anonymous

        Seethe. OP asked how to low bar spot, I provided him with clear instructions. I don't know how ripp's cum taste, I'd ask your mom I'm sure she'll be happy to tell you.

  3. 4 weeks ago
    Anonymous

    Great breasts on that tater head

    • 4 weeks ago
      Anonymous

      meana.albersworth

  4. 4 weeks ago
    Anonymous

    rest it on your rear delts, that's literally it

    • 4 weeks ago
      Anonymous

      It always creeps up when I do.

      • 4 weeks ago
        Anonymous

        Keep your chest up

        • 4 weeks ago
          Anonymous

          But I was doing Good Mornings.

          • 4 weeks ago
            Anonymous

            are you feeling it in your legs still though? until you stop having a glass back that'll always happen unfortunately but that takes time

  5. 4 weeks ago
    Anonymous

    >bar is gonna roll down my back
    Get a bigger back

  6. 4 weeks ago
    Anonymous

    Don't do that moronic shit. Find where the bar sits naturally on you and squat there

  7. 4 weeks ago
    Anonymous

    >start with just the bar
    >lean forward a little more
    >shrug up your shoulders and back
    >pull bar into your back
    >start by positioning it a little lower than your regular high bar position, after you get used to it, keep going lower until you're in low bar position
    >add light weight and try
    >add more weight

  8. 4 weeks ago
    Anonymous

    Get bigger rear delts

  9. 4 weeks ago
    Anonymous

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