How the fuck do people eat 2000 calories everyday. I try to eat as much as I can but i struggle to even stay at 18 BMI
I need something besides fast food thats calory dense and I can eat without feeling like shit
How the fuck do people eat 2000 calories everyday. I try to eat as much as I can but i struggle to even stay at 18 BMI
Rice and meat cooked in a broth
oat cereal and milk
>le clean bulk
Doomed to failure. If you want to gain, you need junk food.
this
99.99999999% of people were skinny throughout human history because junk food wasnt invented yet
Good morning sir get the trash and do the eatful
Eat different cuts of meat, complement with some quality bread, eat your oatmeal, full fat yogurt, don't deny yourself sweets every now and then.
Mfers be eating chicken breast and broccoli and wondering why they have no energy.
Yes and don’t forget the turmeric and the needful vindaloo chutney
Dirty bulking works for beginners and I did it two years ago, I've been (mostly) clean bulking by eating healthy but as much as possible and it's a thing. Nuts, pasta, fatty meat, anything, and plenty.
>How the fuck do people eat 2000 calories everyday.
lmao if I went off the rails I could easily put down 2000 at breakfast alone. That's without liquid calories too.
my tdee is 3800kcal, I've been maintaining on it for four months and my weight actually went down from 88kg to 87kg on average (weigh self daily)
bmi 27 20% bf ffmi 21-22 (not aesthetic but not fat either)
(the calorie count is real I measure everything I consume with a scale and I measure meat raw
Post physique sir, kindly
discord anons and calipers say 20% bf
>no timestamp
Sir?
>skinny bro can't believe people can eat nearly 4k and not be 400kg
>he still won’t post a timestamp
Oh I get it
Wtf? Are you 7'8" or something?
My BMR is literally 1800cal and I am 181lbs and 6'3".
You're like a little baby
1 scoop of this, 2 scoop of regular whey, 1 cup of fruit, 10 ounces milk, blend it up and drink it once a day.
Drink 1 tablespoon of psyillium husk with 8 ounces of water for your next 2 meals, or just drink a cup of it after, this is to keep your stool solid and intestines functional despite the single liquid meal a day.
You can snack inbetween, for your extra 200 calories.
This is about 1800 calories, and 98 grams of protein in a single 16 ounce cup. You're welcome.
To add to this, I was 115lbs, now at 135lbs, I bought a $16 blender and gained weight by just blending up 3 scoops of whey into 10 ounces of milk with a quarter to half cup of half strawberries half rasberries. I drink 2 of these a day with a fiber supplement. Ill eat a snack inbetween but its been so much easier to just drink one of these a day, and then a small meal. I used to hate eating and couldn't ever get myself to eat enough to gain, but just making a high calorie high protein drink I take once a day made it so much easier, I just eat the same I always did, but just drank a high protein shake on top of it, and my protein and calorie intake were within normal range.
Fag
Fruits and vegetables are your friend for dirty bulking.
just eat dried dates and put butter with everything.
1lb of ground beef or bison a day
4-6 eggs (cooked, makes you feel fuller).
Avocados
Sauerkraut (effectively 10 calories per cup)
>How the fuck do people eat 2000 calories everyday. I try to eat as much as I can but i struggle to even stay at 18 BMI
Hahaha, what? Do you have brain problems or something?
Go watch Alpha Destiny skinny boy and make sure you have a scale to ACTUALLY weigh your food, I'm tired of you retards "eyeballing" your calories