Pure bullshit, running builds strong joints and bones. It’s fricking incredible how liftcels immediately adopt fatty cope rhetoric when running is brought up. If fat is a state of mind, you’re a fricking balloon.
>Try going for longer at a slower pace.
So a runners high isn’t typically something you can get while running a mile? I typically train by running one mile as quickly as possible. Would doing 5k instead be a better way to enjoy cardio training?
maybe you are doing them too fast? slow down your pace for a start. elbows tucked in, let the wrists do the movements. another factor is the lenght of your rope. just watch some youtube videos to understand it better i guess. >I guess with practice I'll get better
with proper form and gear, you will.
Don’t respond to my post unless you’re gonna answer my question. People like you always need to butt in on reply chains because you know otherwise nobody would respond to your moronic shit.
It only comes to me after I hit the wall and choose to run further or harder. Try pushing yourself past what you think you are able and see where that gets you, it worked for me
>t. Lost 80 lbs and counting after I learned how much fun trail running is last summer
I like swimming more. I got up to a 3 mile a day routine. My fricking feet hurt so bad after a few months and I couldn't get the high as easy after that much. My town is gay for running.
Only good middle/long distance runners get it not football players/sprinters. I'm talking 10k as a warmup for a track workout not the bullshit football players do.
Because my legs have always been fricked up and I can't even run .2 miles without my legs beginning to drag and having immense pain in my lower legs. Not sure what it is. Not like the israelite doctors ever know or do anything for you
Yeah enjoy fricking up your knees and joints at a young age.
>if I don't run I'll live forever
is not about living forever is about not having chronic pains when old
Pure bullshit, running builds strong joints and bones. It’s fricking incredible how liftcels immediately adopt fatty cope rhetoric when running is brought up. If fat is a state of mind, you’re a fricking balloon.
Your body is literally designed to run. Your dyel knees are directly caused by your lack of running, fatty. Post body
Tips for achieving a runners high? I’ve never felt good while running but I still do it anyways.
Try going for longer at a slower pace. Wear an extra layer of clothing to work up a sweat.
>Try going for longer at a slower pace.
So a runners high isn’t typically something you can get while running a mile? I typically train by running one mile as quickly as possible. Would doing 5k instead be a better way to enjoy cardio training?
do yourself a favor and save your knees. do jump ropes instead.
I got a good jump rope and I suck at it. I guess with practice I'll get better, but I always end up hitting myself and ruining the flow.
maybe you are doing them too fast? slow down your pace for a start. elbows tucked in, let the wrists do the movements. another factor is the lenght of your rope. just watch some youtube videos to understand it better i guess.
>I guess with practice I'll get better
with proper form and gear, you will.
>muh knees
Old wife's tale.
Bad knees = bad biomechanics/genetics
Don’t respond to my post unless you’re gonna answer my question. People like you always need to butt in on reply chains because you know otherwise nobody would respond to your moronic shit.
Post body or gtfo
It only comes to me after I hit the wall and choose to run further or harder. Try pushing yourself past what you think you are able and see where that gets you, it worked for me
>t. Lost 80 lbs and counting after I learned how much fun trail running is last summer
Some people would like to be able to walk into their 70s.
People like different things. You twink homosexuals always b***hed and moaned when we had to flip tires and push sleds for football but I loved it.
I'm not dissing strength training. It's about balance.
I like swimming more. I got up to a 3 mile a day routine. My fricking feet hurt so bad after a few months and I couldn't get the high as easy after that much. My town is gay for running.
I've ran a ton. Football and track. Never got runner's high in my life shit is made up and a cope for doing something so incredibly dull on purpose.
Only good middle/long distance runners get it not football players/sprinters. I'm talking 10k as a warmup for a track workout not the bullshit football players do.
> Ran track in university
>The high is amazing
There's no such thing as runners high. You're just light-headed and glycogen deprived.
Because my legs have always been fricked up and I can't even run .2 miles without my legs beginning to drag and having immense pain in my lower legs. Not sure what it is. Not like the israelite doctors ever know or do anything for you
It's hard work, it burns, and it doesn't produce a desirable or in vogue physique.
>cardio
I fricking barf. I'm happy with my impending heart attack, thank you.