How the FUCK do you grow big calves I've been trying for years calf raises stand and sitting and tibia raises different programs different progre...

How the FUCK do you grow big calves I've been trying for years calf raises stand and sitting and tibia raises different programs different progressions nothing works I CAN'T TAKE IT ANY MORE

  1. 2 weeks ago
    Anonymous

    40kg weight vest walks for 30min every day

  2. 2 weeks ago
    Anonymous

    Give them an insane amount of volume (8 or more sets a week), do low weight high reps (15-30), and eat more (provides fuel for muscle or at the very least makes you fat, which also builds calves).

  3. 2 weeks ago
    Anonymous

    I was a pro ballet dancer in high school, ballet work is mostly calf exercises, my calves grew exponentially while I was dancing and stayed big afterwards. So ballet is the nuclear option for calf growth
    Also all the women had really nice calves as well

    • 2 weeks ago
      Anonymous

      >Women with nice calves
      Humna humna humna

  4. 2 weeks ago
    Anonymous

    I do a set of 20-30 calf raises after the first 5-6 sets of whatever else im doing that day. Focus on squeezing at the top. My calves are pretty huge.

  5. 2 weeks ago
    Anonymous

    You have to be a fat kid/teenager. I was and my calves are goddamn enormous.
    It's about the only blessing from those times.

    • 2 weeks ago
      Anonymous

      I was skelly-mode until I started lifting in my 20's and I have huge calves because I walked on my tip-toes as a kid.

    • 2 weeks ago
      Anonymous

      I was skelly-mode until I started lifting in my 20's and I have huge calves because I walked on my tip-toes as a kid.

      checked
      >because I walked on my tip-toes as a kid.
      It's story time now.

      • 2 weeks ago
        Anonymous

        What kind of story can I spin out of that? I just walked on my tip-toes because my cousin told me to when I was like 5.

        • 2 weeks ago
          Anonymous

          So you jsut walked on your tiptoes from then on?
          Surely someone said something?

          • 2 weeks ago
            Anonymous

            Yes. It's not like a retarded tippy-toe like in cartoons, I just walked around barefoot a lot and kept my heels about an inch off the ground at all times.

          • 2 weeks ago
            Anonymous

            not op, but I also walked on my tiptoes for most of my childhood. no one told me to do it, i'm just retarded and thought it was cool. ok being honest I still walk around on my tiptoes when I'm alone also I use my pinky finger whenever possible, it just feels right.
            I now wield huge calves AND strong pinkies.

            • 2 weeks ago
              Anonymous

              I was skelly-mode until I started lifting in my 20's and I have huge calves because I walked on my tip-toes as a kid.

              Unironically a sign of autism. I do the same.

      • 2 weeks ago
        Anonymous

        >story time now
        You need to be 18 to post here you retarded gay

    • 2 weeks ago
      Anonymous

      this I have 24 inch calves at 230lbs and 6'3 was a fat 300lb kid growing up and a very good football player

  6. 2 weeks ago
    Anonymous

    It's 80% genetics : good insertions, thick ball short muscle as opposed to stretched all the way down to the heel. The rest is 20% hard work.

  7. 2 weeks ago
    Anonymous

    I'm beginning to think calves are just about genetics. I've got high insertions like sprinters and I'm not convinced they even can grow at this point. I'll keep training them anyway but it's pretty disheartening seeing everything else blow up except them.

  8. 2 weeks ago
    Anonymous

    Calf raises will only take you so far, and even then you have to absolutely blast them with both weight and volume.
    But forget calf raises. If you really want to see a change, start doing hill sprints. And use the stairclimber while pressing up on the ball of your feet. That's a rep for each step you take, basically.

  9. 2 weeks ago
    Anonymous

    ride bicycle and get fat

  10. 2 weeks ago
    Anonymous

    Crazy volume needed. 20+ sets a week 15-20 reps with as much weight as you can handle. Calves heal crazy fast so you can hit them 4-5 times per week no problem

  11. 2 weeks ago
    Anonymous

    200 calf raises with 15kg weight on every day

  12. 2 weeks ago
    Anonymous

    learn to skateboard or go on a bike ride you gay

  13. 2 weeks ago
    Anonymous

    I don't have spectacular calves but i did go from non-existent calf muscles to having at least somewhat visible musculature. The only thing I did was increase the weight on the standing calf raise machine at my gym. I used to do like 20-25 reps of 200lbs but these days I do maybe 10-12 reps of 520-600 lbs for 5-6 sets. Just be careful and intensely brace your core or you'll break your spine

  14. 2 weeks ago
    Anonymous

    >tfw 14" calves

  15. 2 weeks ago
    Anonymous

    Go backpacking in rough terrain, snow, or sand with the heaviest backpack you can stand.

  16. 2 weeks ago
    Anonymous
  17. 2 weeks ago
    Anonymous

    Go to leg press machine and only put your toes on the press so u train your calves. Do calf pushes on that 3 times until it burns so much u can keep going. Then ur calves will be massive. Don’t worry about the weight just use the same amount u press with

  18. 2 weeks ago
    Anonymous

    you need volume, motherfucker. get into rucking it out in the mountains. when I was a mentally ill 19 year old, I would go off to the smokies every other weekend with a shit ton of gear and just explore every nook of the park. grew big boy calves through all of that, can't replicate 10hr days in the gym. and after I stopped doing that, they regressed back into normal boi calves.

  19. 2 weeks ago
    Anonymous

    Focus on the eccentric with heavy weight, cheat up the weight even, just do your damnedest to control the weight on the way down with everything you've got. Do for about 10 reps at the end of every set. Take creatine. Measure them too so you know if you're making progress if the good ole dysmorphia is getting you

  20. 2 weeks ago
    Anonymous

    I'm autistic and walk on my toes. Literally mog three quarters of the entire gym calve wise. I'm duel everywhere else.

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