How the fuck do you judge the ammount of muscle mass you have when you're high bodyfat?

How the fuck do you judge the ammount of muscle mass you have when you're high bodyfat?

I have LITERALLY no idea if I'm bigger or not than the average guy. Been lifting for 1.5 years by the way. Everywhere I post any pic of me people just say It's all fat and no muscle (including here) so this kinda makes me a bit insecure

should I be bigger for 1.5 years lifting?

  1. 4 months ago
    Anonymous

    bump

    • 4 months ago
      Anonymous

      Ok so what are your lifts?

  2. 4 months ago
    Anonymous

    People ask me, Charles..what’s the best way to gain 10lbs of muscle. I tell them to lose 10lbs if fat.

    • 4 months ago
      Anonymous

      Go to sleep Charles

  3. 4 months ago
    Anonymous

    I see lots of muscle youre just builtfat as a twink I envy you you look good man fuck the haters

  4. 4 months ago
    Anonymous

    You look strong and losing a few lbs will help you look more muscular. Keep lifting and decrease the calories a bit.

  5. 4 months ago
    Anonymous

    >your brain on body dysmorphia
    You’re fucking tiny op, why do you even bother

  6. 4 months ago
    Anonymous

    OP is a beast, wish I looked like that

  7. 4 months ago
    Anonymous

    looking good bro, there is most definitely a lot of muscle in your physique.

  8. 4 months ago
    Anonymous

    brasil?

  9. 4 months ago
    Anonymous

    your body dysmorphia is so fucking severe i legitimately suggest you to start seeing a therapist

  10. 4 months ago
    Anonymous

    You look big bro. If you cut a little bit you'll look better but you look strong as fuck especially your arms don't even worry about it

  11. 4 months ago
    Anonymous

    You don't have muscle you have a ton of fat

  12. 4 months ago
    Anonymous

    that looks like you have marshmallows for arms. I'd say 25% bf

  13. 4 months ago
    Anonymous

    you look fat af, not even bulking mode you just legit look fat. can't even tell if your arms are big with muscle or just fat

    • 4 months ago
      Anonymous

      > can't even tell if your arms are big with muscle or just fat

      Thats because you're dumb.
      Fat arms dont look that hard, they look soft.

      • 4 months ago
        Anonymous

        but they do look soft... they're rolling in ways muscle doesn't lmao

        • 4 months ago
          Anonymous

          They literally feel like rocks when I touch it

          • 4 months ago
            Anonymous

            you sucking in that gut fatty? even your elbows look fat. big oof

            • 4 months ago
              Anonymous

              yeah like your mom sucked me

            • 4 months ago
              Anonymous

              thats called having big forearm muscles
              not that you'd know about it, twink

    • 4 months ago
      Anonymous

      dude, you are absolutely retarded and i am going to assume trolling.

      OP, you are beefy looking. you obviously workout and have a strong base. not by any means a bodybuilder physique but you should still be at levels of being comfortable shirtless in public, etc. you could probably cut a good 10 lbs and look really good. good muscle for 1.5 years imo, keep it up.

  14. 4 months ago
    Anonymous

    You don't lol and if you care that much about aesthetics you should probably slim down at least temporarily. Realistically the only reason to be permabulked is strength gains so if you care about how you look you should slim down every once in a while

  15. 4 months ago
    Anonymous

    Why make this fucking thread? We know you're fishing for compliments in a retarded "woe is me" type way. You're fucking retarded if you honestly can't tell if you're bigger than the average dude and if you believe people telling you you're mostly fat. It's that or you have insane body dysmorphia. I'm really inclined to say you don't have dysmorphia and you just want compliments though you fag. Just post yourself in the cbt without all the cringe faggy "UHH AM I BIG GUYS I HAVE NOOO IDEA AHHH" text

    • 4 months ago
      Anonymous

      How is it dysmorphia when people keep telling me It's just fat ALL the time? Including in this thread

      You don't have muscle you have a ton of fat

      that looks like you have marshmallows for arms. I'd say 25% bf

      you look fat af, not even bulking mode you just legit look fat. can't even tell if your arms are big with muscle or just fat

      • 4 months ago
        Anonymous

        >he takes crabs seriously

        Get off this website. Spend time around real people. Make friends at the gym.

  16. 4 months ago
    Anonymous

    you have great proportions, there is a lot of muscle under there, but it is muddled by the fat. considering cutting a bit. you are definitely better trained than the average guy, though maybe not the average trained guy

  17. 4 months ago
    Anonymous

    Do a cut and see for yourself
    You'd look like an ottermode on the larger side, a bit smaller than this dude but close enough
    you'd probably have to lose 10kg tho (if you aint a manlet)

  18. 4 months ago
    Anonymous

    holy fuck you are big. in muscles, and fat.

  19. 4 months ago
    Anonymous

    Have you considered picking up a weight?

    • 4 months ago
      Anonymous

      yes, your momma
      pretty heavy weight btw

  20. 4 months ago
    Anonymous

    you go get a dexa scan of your bodyfat percentage and then calculate your lean body mass. you look about 25% to me so if you weigh 90kgs then your "lean" weight would be

    90*(1-(0.25-0.12))=79.2.

    So probably like maybe 5 or 10 kilos heavier than someone who is fit but not a "lifter".

  21. 4 months ago
    Anonymous

    Ffmi u ape. 23 or nothing.

  22. 4 months ago
    Anonymous

    >le do a cut
    >le do a bulk
    most of you are retards who never learned how to properly diet anyways

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