how the hell am i gonna reach 180g of protein per day

how the hell am i gonna reach 180g of protein per day

  1. 4 months ago
    Anonymous

    chicken breast
    canned tuna
    milk
    whey

  2. 4 months ago
    Anonymous

    Eat 15.583 KG of raspberries.

  3. 4 months ago
    Anonymous

    Eat 4-5 meals a day
    30-45g protein per meal is easy

  4. 4 months ago
    Anonymous

    >4 eggs , three strips of bacon for breakfast
    >spirutein or whey with milk
    > raw chuck steaks etc
    >those cheap delicious tins of smoked herring
    >also leg/thigh chicken quarters are good

  5. 4 months ago
    Anonymous

    A pound of chicken breast, 4 eggs, 2 scoops of whey and some low fat Greek yogurt and that’s already 180 g of protein for like $6-7

  6. 4 months ago
    Anonymous

    Skyr
    Chicken
    Whey

  7. 4 months ago
    Anonymous

    Learn to eat cans of tuna without dressing them up. One can = 45ish protein. Two cans and you're half way to your goal. Toss in eggs for breakfast, a protein shake, 5 oz of chicken breast, and you're done.

    • 4 months ago
      Anonymous

      12 ounces of Fish is all one can eat a week before mercury and other metals start accumulating in the body.

      • 4 months ago
        Anonymous

        >doesn't know about seleniumaxxing
        NGMI

  8. 4 months ago
    Anonymous

    How tall are you? I doubt you need 187g of protein.

    • 4 months ago
      Anonymous

      5'8 i think

      • 4 months ago
        Anonymous

        Lmao you don't need 187g of protein. The pound to protein ratio refers to your lean body mass.
        At 5'8 you lean body mass is probably around 130g. I'm 6'4 and have been lifting for 3 years. There's no way in hell we have the same lean mass.

        • 4 months ago
          Anonymous

          He doesn't have bones, his musculature just connects to itself and he tenses to stand upright like a squid.

        • 4 months ago
          Anonymous

          post body

          • 4 months ago
            Anonymous
            • 4 months ago
              Anonymous

              N

            • 4 months ago
              Anonymous

              Holy christ wagons look at that chest acne
              >roiding for this
              Cmon son

              • 4 months ago
                Anonymous

                Blacne is so fucking gross

                I'm black
                I have pubes for chest and face hair

            • 4 months ago
              Anonymous

              Blacne is so fucking gross

            • 4 months ago
              Anonymous

              are you the kinda bro who takes pictures of every car that passes you on the left lane and gets mad that people are faster than your slow ass

              • 4 months ago
                Anonymous

                Hory shit did you dox him of his pic? This is why i will never post in cbt

              • 4 months ago
                Anonymous

                he just cropped part of the photo posted, blind anon

              • 4 months ago
                Anonymous

                Holy fuck im both blind and retarded

              • 4 months ago
                Anonymous

                No he’s obviously taking a picture of the bumper stickers off that car you fucking retard.

            • 4 months ago
              Anonymous

              DIOS MIO

            • 4 months ago
              Anonymous

              looking jacked keep it up

        • 4 months ago
          Anonymous

          fuck off gains goblin

  9. 4 months ago
    Anonymous

    WHAT IS THAT WEBSITE

  10. 4 months ago
    Anonymous

    for the average young person, 100-150g is optimal. Protein intakes are vastly overestimated as you can see from this thread, a large majority of posters responded with utilizing whey. It is not a coincidence that fitness influencers and science that are usually backed by supplement companies recommend an amount of daily protein that would be hard to take in with whole foods and must be supplemented.

    Get at least 30-40g of protein at breakfast, lunch is whatever, then a large bolus at dinner, another 30-40g or more, up to 60g. This is based off of 37 year old adults, so their ability to digest protein is actually worse than a younger person's.

  11. 4 months ago
    Anonymous

    eat food?

  12. 4 months ago
    Anonymous

    protein shakes

  13. 4 months ago
    Anonymous

    1 pound of chicken breast is 145g of protein.

  14. 4 months ago
    Anonymous

    Just eat red meat every day, your heart can handle it if you're young

  15. 4 months ago
    Anonymous

    3 ribeye steaks gets you 150g

  16. 4 months ago
    Anonymous

    Lean meat, chicken, lentils and beans, cottage cheese, eggs.

  17. 4 months ago
    Anonymous

    Two pounds of chicken breast
    or
    Nineteen eggs
    or
    Twenty cups of milk

    Pick your poison

  18. 4 months ago
    Anonymous

    Have you tried monkey chow?

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