How to achieve mode 9? Is cardio and diet all you need to do?

How to achieve mode 9? Is cardio and diet all you need to do?

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  1. 12 months ago
    Anonymous

    if you have to ask you aren't gonna get to 9 from your current 240 lmao

    • 12 months ago
      Anonymous

      I'm already skinny but I still don't look like that, I'm just looking for the right tips and I thought you guys had the right answers.

      • 12 months ago
        Anonymous

        You're a delude skinny fat. How many times are you going to ask this?

        • 12 months ago
          Anonymous

          >You're a delude skinny fat.
          Yes, how the FRICK do I lose fat without gaining muscle

          how do i achieve 9
          t. “twink potential” anon

          ?

          • 12 months ago
            Anonymous

            i made a thread like 2 months ago asking if i had twink potential

          • 12 months ago
            Anonymous

            Just go full low calories diet + cardio if that's what you want. You'll still want some muscle to not only draw some of the excess calories but to not look bad/soft. If you look at the picture, you'll notice that the guy still has a modicum of muscle. But some light exercise should be enough.
            Just be careful with the diet+exercise combo, look at the diet and fasting threads to avoid harming yourself, and be conservative in your approach. Better to go slow and reach your destination than to go fast and crash midway.

  2. 12 months ago
    Anonymous

    Imagine thinking women know what they want lol

    • 12 months ago
      Anonymous

      That doesn't make any sense? Do men not know what they want either? Or are women somehow incapable of making choices and decisions

      • 12 months ago
        Anonymous

        women lie, they claim they hate bodybuilders, while simultaneously being unable to contain themselves being around a roided out guy who will die 30 years early

  3. 12 months ago
    Anonymous

    I am currently something like 7
    want to take lean pill
    I wonder if just adding cardio for days when I don't lift would work?

  4. 12 months ago
    Anonymous

    >trusting women about what women like
    >giving a frick about what women like
    ngmi

  5. 12 months ago
    Anonymous

    OP, I have basically body 9. All I do is resistance training (PPL)

    • 12 months ago
      Anonymous

      whats your height and how much do you eat?

    • 12 months ago
      Anonymous

      what's ur bf%/height/weight

  6. 12 months ago
    Anonymous

    You realize the entire state of society is currently the result of asking women what they want, right?

    Bench and squat 2 wheels and do chinups with a plate easily. Dont buy cupcakes or whatever fat girl shit is out there. Go hike in the sun. Bam ideal body.

  7. 12 months ago
    Anonymous

    non moronic order

    • 12 months ago
      Anonymous

      https://i.imgur.com/RUt1vi9.jpg

      How to achieve mode 9? Is cardio and diet all you need to do?

      >tfw I've been getting ready for Mr. Olympia and no woman wants me

  8. 12 months ago
    Anonymous

    4 is what most women think a dad bod is

  9. 12 months ago
    Anonymous

    The only one here that doesn't make sense is 8.
    They don't want skinny twigs or fatasses, and they don't want full roid monster mode. Seems reasonable.

    • 12 months ago
      Anonymous

      Meant 8 on this specific order

      https://i.imgur.com/znKMkcO.jpg

      non moronic order

  10. 12 months ago
    Anonymous

    Women like a man that reminds their subconscious of their great great great great great great grandma's viking rapist

  11. 12 months ago
    Anonymous

    Nah. 1>9>11

  12. 12 months ago
    Anonymous

    you need to be auschwitz mode first (no fat, no muscle), then you need to start lean bulking while lifting for about 6 to 9 months (it depends on your age, height, and how much of a hungry skeleton you are), and sleeping around 8 hours everyday.
    getting abs is probably the easiest part, if you wanna speed up the process you can get abs in about 2 months you just need to train them every day with a good routine (just situps won't do).
    also, don't neglect your lower body, squats and DL are a must on any routine, just don't go full starting strenght or stronlifts 5x5, or you will end up looking like shit (or like a femboy).

    You can also get a body like that with calisthenics, but it will take longer.

  13. 12 months ago
    Anonymous

    am i more 3 or 9

    • 12 months ago
      Anonymous

      I'd say 3. It's a bit weird, you're not slim enough or have abs defined enough to quite match them, but you're not as fat as 14 or 7 or as muscular as 4.
      So train abs and lose bodyfat I guess?

  14. 12 months ago
    Anonymous

    how do i achieve 9
    t. “twink potential” anon

  15. 12 months ago
    Off-topic bait poster

    How does 5 get mogged by 10

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