How to achieve this?

How to achieve this?

  1. 3 weeks ago
    Anonymous

    for a natty? impossible

    • 3 weeks ago
      Anonymous

      Are you sure? It looks achievable

      • 3 weeks ago
        Anonymous

        you won't get nipples like that without gear anon no matter how many chest presses you do

    • 3 weeks ago
      Anonymous

      If this ain't natty your body is worthless. Kys .

  2. 3 weeks ago
    Anonymous

    Basic bodybuilding program for a year and don't be fat

    • 3 weeks ago
      Anonymous

      >year
      More like 5 months

      • 3 weeks ago
        Anonymous

        Most people fuck up too much when they first start. I give it a year. Just about everyone here who's been lifting a while looks back on the first year or two and feels like a dummy

      • 3 weeks ago
        Anonymous

        Five months? I get this in one session with no handed cardio.

        • 3 weeks ago
          Anonymous

          >no handed cardio

          What?

  3. 3 weeks ago
    Anonymous

    >How to achieve this?
    buy a lamp and install it on the ceiling

    • 3 weeks ago
      Anonymous

      Explain to the folks at home what you think a lamp is.

  4. 3 weeks ago
    Anonymous

    this ain't that impressive, I basically look like this now

  5. 3 weeks ago
    Anonymous

    pepperoni on da pizza!

  6. 3 weeks ago
    Anonymous

    Like 2 months lifting or 1 year doing some random sports. Most people who werent shut ins in their teens start out like this.

  7. 3 weeks ago
    Anonymous

    >that light
    Yeah, I don't think he looks good out in the sun though. He is not that lean or big.
    Just focus on upper body. His midsection looks weak so he probably just goes for meme shit with dumbbells.

  8. 3 weeks ago
    Anonymous

    Wait isnt this the guy who got caught fucking his dog?

  9. 3 weeks ago
    Anonymous

    Starve and never go near a gym.

  10. 3 weeks ago
    Anonymous

    Y

    ou do pushups 3 day ON - 1 day OFF. Same with ab exericises

    • 3 weeks ago
      Anonymous

      For 1-2 months. Congrats

  11. 3 weeks ago
    Anonymous

    Really? This is your ideal physique. You must either be a skelly or obese. Dude looks like he's been working out for 2 weeks.

    But if you want to look like that just do a few curls and starve yourself.

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