Most people frick up too much when they first start. I give it a year. Just about everyone here who's been lifting a while looks back on the first year or two and feels like a dummy
>that light
Yeah, I don't think he looks good out in the sun though. He is not that lean or big.
Just focus on upper body. His midsection looks weak so he probably just goes for meme shit with dumbbells.
for a natty? impossible
Are you sure? It looks achievable
you won't get nipples like that without gear anon no matter how many chest presses you do
If this ain't natty your body is worthless. Kys .
Basic bodybuilding program for a year and don't be fat
>year
More like 5 months
Most people frick up too much when they first start. I give it a year. Just about everyone here who's been lifting a while looks back on the first year or two and feels like a dummy
Five months? I get this in one session with no handed cardio.
>no handed cardio
What?
>How to achieve this?
buy a lamp and install it on the ceiling
Explain to the folks at home what you think a lamp is.
this ain't that impressive, I basically look like this now
pepperoni on da pizza!
Like 2 months lifting or 1 year doing some random sports. Most people who werent shut ins in their teens start out like this.
>that light
Yeah, I don't think he looks good out in the sun though. He is not that lean or big.
Just focus on upper body. His midsection looks weak so he probably just goes for meme shit with dumbbells.
Wait isnt this the guy who got caught fricking his dog?
Starve and never go near a gym.
Y
ou do pushups 3 day ON - 1 day OFF. Same with ab exericises
For 1-2 months. Congrats
Really? This is your ideal physique. You must either be a skelly or obese. Dude looks like he's been working out for 2 weeks.
But if you want to look like that just do a few curls and starve yourself.