How to achieve this?

How to achieve this?

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  1. 1 year ago
    Anonymous

    for a natty? impossible

    • 1 year ago
      Anonymous

      Are you sure? It looks achievable

      • 1 year ago
        Anonymous

        you won't get nipples like that without gear anon no matter how many chest presses you do

    • 1 year ago
      Anonymous

      If this ain't natty your body is worthless. Kys .

  2. 1 year ago
    Anonymous

    Basic bodybuilding program for a year and don't be fat

    • 1 year ago
      Anonymous

      >year
      More like 5 months

      • 1 year ago
        Anonymous

        Most people frick up too much when they first start. I give it a year. Just about everyone here who's been lifting a while looks back on the first year or two and feels like a dummy

      • 1 year ago
        Anonymous

        Five months? I get this in one session with no handed cardio.

        • 1 year ago
          Anonymous

          >no handed cardio

          What?

  3. 1 year ago
    Anonymous

    >How to achieve this?
    buy a lamp and install it on the ceiling

    • 1 year ago
      Anonymous

      Explain to the folks at home what you think a lamp is.

  4. 1 year ago
    Anonymous

    this ain't that impressive, I basically look like this now

  5. 1 year ago
    Anonymous

    pepperoni on da pizza!

  6. 1 year ago
    Anonymous

    Like 2 months lifting or 1 year doing some random sports. Most people who werent shut ins in their teens start out like this.

  7. 1 year ago
    Anonymous

    >that light
    Yeah, I don't think he looks good out in the sun though. He is not that lean or big.
    Just focus on upper body. His midsection looks weak so he probably just goes for meme shit with dumbbells.

  8. 1 year ago
    Anonymous

    Wait isnt this the guy who got caught fricking his dog?

  9. 1 year ago
    Anonymous

    Starve and never go near a gym.

  10. 1 year ago
    Anonymous

    Y

    ou do pushups 3 day ON - 1 day OFF. Same with ab exericises

    • 1 year ago
      Anonymous

      For 1-2 months. Congrats

  11. 1 year ago
    Anonymous

    Really? This is your ideal physique. You must either be a skelly or obese. Dude looks like he's been working out for 2 weeks.

    But if you want to look like that just do a few curls and starve yourself.

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