How to avoid looking ghoulish when leaning down to single digit bf levels?
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How to avoid looking ghoulish when leaning down to single digit bf levels?
It's All Fucked Shirt $22.14 |
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Don't go into single digit bf levels.
10-14% is the sweet spot if you are muscular.
Building muscle
neck muscles
Having fully developed infraorbital rims
Growing a 1-2mm beard.
Get a tan
Have traps
Don’t be clean shaven with such a long face
women like ghoulish dudes.
unless it makes you look like a crackhead.
Moisturize and Hydrate
>avoid looking ghoulish
why?
LMAO you people probably are fat fricks wishfully thinking.
I cant explain but only a few people look good that low. You need to be younger, very tall and have the right bones. Start aging and the ghoulishness wil add too many years to your face.
>coping about how being higher bf% is better
>calling other anons probably fat fricks
(You)
>fat frick
lol no
>very tall
yes
>right bones
what do you mean?
Cope, being lean looks 95/100 better than being a fat or even normal weight.
lol you’re just making up shit. could have easily said 1) roiders 2) those with fat distributions where face is the last place to go since fat on the face keeps one looking youthful
I think the reason you have this perception is because a lot of gaunt people normally have terrible nutrition, so they don't get the vitamins and minerals needed to produce good skin/hair/etc (anorexics, addicts, workaholics, smokers, etc). This constitutes of like 80% of very skinny people, so I don't blame you for making the correlation.
But yeah, if you eat well you're not going to look ghoulish at all, even at an older age. It might actually save you from having "sagging" facial features later on.
They almost look like different people, but the most striking is how you can see the light has returned in their eyes.
>dat pic
Holy improvements!
t. wet noodle
Some people look good at 9% bf. Gyllenhaal isn’t one of them.
Some people look good at 16% bf like Cavill. Just figure out where you fall.
This. Reaching 10% bf was absolute shit for me, and got the right amount of face fat going up to 14/15%. Jaw looked really nice a such lower percentage tho.
have a lot of fricking muscle
beard
thick neck
It’s genetic, you either have a hallow face prompted by cheeks bones or you retain fat in it that indicates you’ll have saggy cheeks
i think it's something to do with his eyes here actually and maybe that we're not used to seeing it
don't be a israelite
You shouldnt be single digit unless youre competing and only for a limited amount if time.
People really underestimate just how low that is.
>Not Don Ramón maxxing
he doesn't pay rent and he hits orphans in the head, i wish to be like him one day
>he doesn't pay rent
>i wish to be like him one day
based
It's seu madruga, pendejo de mierda
have a stuble, use moisturizing cream for the face no homo
How do I ghoulmaxx?
smoke cigarettes smoothskin
Be a paki and cheat on your arranged marriage husband
To get into single digits as a natty will entail some tissue loss; tendons, bone etc. Pretty much the only people who look good that lean are roiders for this reason. The leaner you get as a natty the more skeletal and muscular tissue you lose along with a given amount of fat loss. This is mediated strongly by hormones (hence roiders) but it is also evident in hormonally damaged people, anorexics and vegans, who have clearly degenerated skeletal and muscular tissues.
Have warrior skull
If u have a shit facial structure obviously low bf reveals those shitty features