how to avoid sleep apnea from neck training?

how to avoid sleep apnea from neck training?

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  1. 1 year ago
    Anonymous

    don't get fat

    • 1 year ago
      Anonymous

      it has nothing to do with neck training?

      • 1 year ago
        Anonymous

        I sleep on my side and that helps a lot.

        don't get fat

        These posters are DYELs

        • 1 year ago
          Anonymous

          > I sleep on my side and that helps a lot.

          There are people that don't sleep on the side?

          • 1 year ago
            CecilDrakeInSeattle

            >There are people that don't sleep on the side?

            My issue with this is that your ball sack gets squished, and it can lead to twisting. You can negate this by putting a pillow between you legs. But without that, I don't know how people sleep on their side with their nuts hanging there. On my back I snore, so it's front for me, but my neck is twisted.

  2. 1 year ago
    Anonymous

    ARGHHH.. I'm not even fat, but a bit of a jawlet. At times I wake up gasping for breathe thinking I have swallowed something. I think it is sleep apnea, but at the same time, I am starting to work my neck more and want it bigger.

    • 1 year ago
      Anonymous

      that's very likely sleep apnea. Get your hemoglobin and hematocrit checked.
      Natty dyel pencilnecks on the this board think only fattys get it and anyone who says otherwise is a fat israelite trying to keep everyone from getting "neckpilled" or whatever gay shit they call it.
      At least get a pulse oximeter at walmart. If you're consistantly below 97% then you probably have high hemoglobin.

      • 1 year ago
        CecilDrakeInSeattle

        >Get your hemoglobin and hematocrit checked

        Red pill me on this.

        >At least get a pulse oximeter at walmart. If you're consistantly below 97% then you probably have high hemoglobin.

        I did for covid, it has been a while, I probably was at 95% or so. What does this mean?

        >shaking

        • 1 year ago
          Anonymous

          >Red pill me on this.
          If you just asked for info I would have given it, but anyone who says "red pill me on ____" deserves to suffocate in their sleep.
          Preferably by a 9mm bullet to the head.
          homosexual

          • 1 year ago
            CecilDrakeInSeattle

            Jeez dude I was just playing around.

            If you're the real poster, I honestly was impressed bu an informed poster. But when you call me a homosexual, I would knock you out.

            • 1 year ago
              Anonymous

              frick off old troon clown. I'd knock you into the dirt and rape your angus

              • 1 year ago
                CecilDrakeInSeattle

                >anthony devron
                >seattle

                Don't be a dreamer and not expect the outcome

              • 1 year ago
                Anonymous

                pepper your angus tony, I'm going in dry and rough

              • 1 year ago
                CecilDrakeInSeattle

                Ur dumb and no nothing of my friends (Jordan Peterson)

                https://vocaroo.com/16wGkODIXblb

              • 1 year ago
                Anonymous

                >rape your angus

          • 1 year ago
            Anonymous

            cry more Black person

      • 1 year ago
        Anonymous

        don't debate the neck pill bro. the neck pill is transcendent

  3. 1 year ago
    Anonymous

    When you do neck training properly ( with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.

    To do Jaw Hangs twist a towel and tie a weight around one side. Lay on your stomach on top of a bench with your head and neck going off one side.

    Bite down on the end of the towel without the weight, ideally with as much molar contact on the towel as possible. Try to hold your neck still for as long as possible.

    Do 4 sets of this for 1 minute each set. If you drop it put it back in your mouth and begin again. You may have to lower the weight if you can't last a minute.

    Program it 3 times a week.

    Aim to increase the weight by 2.5 per week. Once the weight gets high lower the amount of time you are holding it in your mouth.

    You can also do an exercise similar to Jaw Hangs that I call "Jaw Pulls" if your neck isn't strong enough to hold still. To do this you put a towel in your mouth same as before, but pull on the towel with your hands to whatever intensity you can keep it still.

    May the Neck gods bless you with many gains.

    • 1 year ago
      Anonymous

      >jaw hangs

      that isn't a thing is it?

    • 1 year ago
      Anonymous

      >with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.
      this sounds like complete bullshit

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      Honestly makes sense. Due to the jaw exercise, the airway in the sinuses will widen. Any evidence you didn't pull this out of your ANGUS?

      • 1 year ago
        Anonymous

        https://i.imgur.com/uwpcXyM.png

        >with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.
        this sounds like complete bullshit

        >jaw hangs

        that isn't a thing is it?

        Only true believers will receive Jaw and Neck gains from the Gods

        • 1 year ago
          Anonymous

          thanks chitler

          https://i.imgur.com/QzY5fqb.gif

          Has anyone here actually made any progress with the neck. I've never seen actual pics of people increasing the size and it has me blackpilled, I"m still gonna bang out dozens of neck curls right now though out of hope (will it be perpetual cope?)

          bruh, your neck is easy af to grow. you just need volume. I hit that b***h EOD just like forearms and calves

  4. 1 year ago
    Anonymous

    I know there's myofunctional therapy for sleep apnea, it's not super effective for adults but maybe if you start *before* neck training it can serve a preventive, rather than corrective function. It's a set of simple, short exercises that for the most part can be done anywhere.

  5. 1 year ago
    Anonymous

    Has anyone here actually made any progress with the neck. I've never seen actual pics of people increasing the size and it has me blackpilled, I"m still gonna bang out dozens of neck curls right now though out of hope (will it be perpetual cope?)

  6. 1 year ago
    Anonymous

    If you dont sleep flat on your back you arnt white

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