How to enter this mode?

How to enter this mode?

  1. 2 months ago
    Anonymous

    Good genetics x f

  2. 2 months ago
    Anonymous

    >become moderately fit
    >like, not abusing steroids but just a respectable size with a bit of a cut
    >tan
    >stop being a retarded idiot who has to ask IST how to do literally everything
    Try these steps OP

  3. 2 months ago
    Anonymous

    Elven genetics x f

  4. 2 months ago
    Anonymous

    Avoid taking showers

    • 2 months ago
      Anonymous

      already there boss

  5. 2 months ago
    Anonymous

    >lift without a good routine and diet while being skinny
    >ohshitnotgainingmuscle.jpg
    >take baby test cycle and any oral of your liking
    >repeat 2-3 times
    >congrats Brad Pitt

    • 2 months ago
      Anonymous

      I have this exact same physique and the fact that guys like think you need roids for it is absolutely laughable.

      • 2 months ago
        Anonymous

        >I have this exact same physique
        prove it

        • 2 months ago
          Anonymous

          There you go. 2 years is all it takes with average genetics.

          >genetics
          >roids
          >only train upper body

          >thinking you need roids for this
          The absolute fucking state.

          • 2 months ago
            Anonymous

            btw this was the original pic
            >INCREDIBLE SHOULDERS
            >STEEL PLATED CHEST

            • 2 months ago
              Anonymous

              I love normies so much it's unreal

          • 2 months ago
            Anonymous

            this pic proves it's all about genetics. you have the same COMPOSITION but not the same physique. he looks better because he's brad pitt

            • 2 months ago
              Anonymous

              No shit, nobody shares muscle insertions. My point is that you absolutely do not need roids for this.

              How tall are you and what's you t shirt size on that pic

              5'10, I wear a large I guess

          • 2 months ago
            Anonymous

            How tall are you and what's you t shirt size on that pic

          • 2 months ago
            Anonymous

            routine?

            • 2 months ago
              Anonymous

              >Day 1.
              Db pullovers 3x10
              Bb rows 3x8
              Bench 4x6
              Db flyes 3x10
              Db press 3x10
              Cb Curls 3x6
              Cb wrist curls 3x15
              >Day 2.
              Squat 3x6
              Calf raises 3x25
              Front squats 3x8
              Ohp 3x6
              Lat raises 3x10
              Bb shrugs 3x15
              >Day 3.
              Cb Curls 4x8 (lower weight higher reps)
              Db front raises 4x16
              Seated triceps extensions 4x10
              Cb wrist curls 4x15
              >Day 4.
              Rest
              >Day 5.
              Same as day 1
              >Day 6.
              Rest
              >Day 7.
              Same as day 2
              >Day 8.
              Rest
              And then repeat.

              how much you weight in that picture?

              Around 175lbs

              >thinking you need roids for this
              when did anybody say this?

              :^|

              • 2 months ago
                Anonymous

                we are the same height, thats my goal weight

                158atm

              • 2 months ago
                Anonymous

                Only one way to get there, keep at it friend.

                5 times a week seems excessive

                Any less and I feel bored. I just enjoy lifting, I don't care about optimisation

              • 2 months ago
                Anonymous

                5 times a week seems excessive

          • 2 months ago
            Anonymous

            how much you weight in that picture?

          • 2 months ago
            Anonymous

            >thinking you need roids for this
            when did anybody say this?

          • 2 months ago
            Anonymous

            Well at least one of the
            >YOU DONT NEED ROIDS FOR THIS REEEE!!!!!!
            crowd actually posted. Decent physique but you look nowhere near as good as Brad Pitt you’re just lean. His chest is way better (especially upper chest, which roids help with). And his clavicle width is much better, which doesn’t really have anything to do with roids. Manlet? It just looks far less robust

            • 2 months ago
              Anonymous

              he looks like he's pulling his shoulders back, hes got a good frame in other pics

          • 2 months ago
            Anonymous

            blackpilling

    • 2 months ago
      Anonymous

      >he roids for that
      kys absolutely shameful

    • 2 months ago
      Anonymous

      >it is IMPOSSIBLE to have 15" arms as a natty

  6. 2 months ago
    Anonymous

    Bronze age European genetics

  7. 2 months ago
    Anonymous

    >genetics
    >roids
    >only train upper body

    • 2 months ago
      Anonymous

      btfo gay

  8. 2 months ago
    Anonymous

    PPL + tan + healthy eating + weed + fucking hot bitches + sleep 9h

  9. 2 months ago
    Anonymous

    Play sports and eat clean

  10. 2 months ago
    Anonymous

    Hollywood funded steroids, plastic surgery and fresh newborn blood

    • 2 months ago
      Anonymous

      >Hollywood funded steroids
      ishygddt

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