>become moderately fit >like, not abusing steroids but just a respectable size with a bit of a cut >tan >stop being a moronic idiot who has to ask IST how to do literally everything
Try these steps OP
>lift without a good routine and diet while being skinny >ohshitnotgainingmuscle.jpg >take baby test cycle and any oral of your liking >repeat 2-3 times >congrats Brad Pitt
Well at least one of the >YOU DONT NEED ROIDS FOR THIS REEEE!!!!!!
crowd actually posted. Decent physique but you look nowhere near as good as Brad Pitt you’re just lean. His chest is way better (especially upper chest, which roids help with). And his clavicle width is much better, which doesn’t really have anything to do with roids. Manlet? It just looks far less robust
Good genetics x f
>become moderately fit
>like, not abusing steroids but just a respectable size with a bit of a cut
>tan
>stop being a moronic idiot who has to ask IST how to do literally everything
Try these steps OP
Elven genetics x f
Avoid taking showers
already there boss
>lift without a good routine and diet while being skinny
>ohshitnotgainingmuscle.jpg
>take baby test cycle and any oral of your liking
>repeat 2-3 times
>congrats Brad Pitt
I have this exact same physique and the fact that guys like think you need roids for it is absolutely laughable.
>I have this exact same physique
prove it
There you go. 2 years is all it takes with average genetics.
>thinking you need roids for this
The absolute fricking state.
btw this was the original pic
>INCREDIBLE SHOULDERS
>STEEL PLATED CHEST
I love normies so much it's unreal
this pic proves it's all about genetics. you have the same COMPOSITION but not the same physique. he looks better because he's brad pitt
No shit, nobody shares muscle insertions. My point is that you absolutely do not need roids for this.
5'10, I wear a large I guess
How tall are you and what's you t shirt size on that pic
routine?
>Day 1.
Db pullovers 3x10
Bb rows 3x8
Bench 4x6
Db flyes 3x10
Db press 3x10
Cb Curls 3x6
Cb wrist curls 3x15
>Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Bb shrugs 3x15
>Day 3.
Cb Curls 4x8 (lower weight higher reps)
Db front raises 4x16
Seated triceps extensions 4x10
Cb wrist curls 4x15
>Day 4.
Rest
>Day 5.
Same as day 1
>Day 6.
Rest
>Day 7.
Same as day 2
>Day 8.
Rest
And then repeat.
Around 175lbs
:^|
we are the same height, thats my goal weight
158atm
Only one way to get there, keep at it friend.
Any less and I feel bored. I just enjoy lifting, I don't care about optimisation
5 times a week seems excessive
how much you weight in that picture?
>thinking you need roids for this
when did anybody say this?
Well at least one of the
>YOU DONT NEED ROIDS FOR THIS REEEE!!!!!!
crowd actually posted. Decent physique but you look nowhere near as good as Brad Pitt you’re just lean. His chest is way better (especially upper chest, which roids help with). And his clavicle width is much better, which doesn’t really have anything to do with roids. Manlet? It just looks far less robust
he looks like he's pulling his shoulders back, hes got a good frame in other pics
blackpilling
>he roids for that
kys absolutely shameful
>it is IMPOSSIBLE to have 15" arms as a natty
Bronze age European genetics
>genetics
>roids
>only train upper body
btfo homosexual
PPL + tan + healthy eating + weed + fricking hot b***hes + sleep 9h
Play sports and eat clean
Hollywood funded steroids, plastic surgery and fresh newborn blood
>Hollywood funded steroids
ishygddt