how to fill in your sides and become doorbrah

I want a physique like the left, not the right. I'm not sure if commiting tons of time to obliques and side stuff will fill these in or if it's genetic

My hips are fairly wide, but I have a noticeable concave taper around my waist

  1. 6 months ago
    Anonymous

    Years and years of contact sports

    • 6 months ago
      Anonymous

      what are some good ones ? i got boxing stuff nearby. football maybe

      • 6 months ago
        Anonymous

        gay sex

      • 6 months ago
        Anonymous

        I used to have a very thin sides but muay thai really fixed that for me. I'm pretty sure boxing will have a similar effect.

        • 6 months ago
          Anonymous

          Probably the twisting of the hips during the a kick. Boxing should do the same but probably not at all to the same effect as lifting a mass like your leg.

  2. 6 months ago
    Anonymous

    what the fuck is that dude on the right photo shopped? That is insane shoulder lat to waist ratio

    • 6 months ago
      Anonymous

      i have a very wide shoulders tho my hips are a bit wider then this guy. and i dont want to look like him at all. he looks like a weak twink. i want to look strong

      • 6 months ago
        Anonymous

        >he looks weak
        >OP looks even worst

        • 6 months ago
          Anonymous

          yeah true lol i know i am very doughy and small looking rn. but i am ready to commit to changing myself

          >noticeable concave taper around my waist
          this is genetic
          >My hips are fairly wide
          this is more likely to be your imagination or body fat

          my base is similar to left in picrel

  3. 6 months ago
    Anonymous

    You don't you retard, its called genetics.

  4. 6 months ago
    Anonymous

    The difference between left and right pic is 99% genetics

    >I have a noticeable concave taper around my waist

    Waist size seems to be mostly genetics. The best way to get a wider waste though would probably be with oblique and serratus work. Some ribcage expansion techniques also exist but I have no fucking idea if they actually work.

    • 6 months ago
      Anonymous

      yeah ribcage expansion just sounds retarded like that incel leg lengthening stuff lol

      chyea even if it doesnt widen me out i will do that anyway for strength

    • 6 months ago
      Anonymous

      yeah ribcage expansion just sounds retarded like that incel leg lengthening stuff lol

      chyea even if it doesnt widen me out i will do that anyway for strength

      >Some ribcage expansion techniques also exist but I have no fucking idea if they actually work
      it's legit, but 95% of the results are if you look from the side, aka not what op asked
      t. gained 3.5 inches after a month and a half and maintained most of it after quitting gym stuff

      • 6 months ago
        Anonymous

        I've been interested in this for some time and never seen anyone pull it off. What did you do? Pullovers? High rep squats? What kind of routine?

        • 6 months ago
          Anonymous

          only pullovers, 3x10-20 3 times a week, but that's a bit excessive looking back
          take a big breath into your chest and as you lower the dumbbell, lower your butt too for an even bigger stretch, pause 1-2 seconds at peak tension
          I stopped after a while because it felt like I'm going to tear something in my abdomen (that probably means good results haha), will try to become more flexible and start over, also doing breathing squats this time

        • 6 months ago
          Anonymous

          only pullovers, 3x10-20 3 times a week, but that's a bit excessive looking back
          take a big breath into your chest and as you lower the dumbbell, lower your butt too for an even bigger stretch, pause 1-2 seconds at peak tension
          I stopped after a while because it felt like I'm going to tear something in my abdomen (that probably means good results haha), will try to become more flexible and start over, also doing breathing squats this time

          also start very light, 10 kilos or less

  5. 6 months ago
    Anonymous

    >noticeable concave taper around my waist
    this is genetic
    >My hips are fairly wide
    this is more likely to be your imagination or body fat

  6. 6 months ago
    Anonymous

    Squats, deadlifts, front squats, front loaded carries

  7. 6 months ago
    Anonymous

    dls

  8. 6 months ago
    Anonymous

    jiu jitsu and wrestling will help if you eat along with it

    • 6 months ago
      Anonymous

      nobody wants to take up a hobby to build a certain muscle group you fucking autists

  9. 6 months ago
    Anonymous

    This thread is retarded. The guy on the left would suck cocks for the rest of his life to look anything close to as good as the guy on the right

    • 6 months ago
      Anonymous

      kek
      You've clearly never met a barbarian turk

      • 6 months ago
        Anonymous

        Bitch, I am a Turk.

        • 6 months ago
          Anonymous

          And you imagine other men sucking cocks

    • 6 months ago
      Anonymous

      You do it for free

  10. 6 months ago
    Anonymous

    Dips, pull ups, chin ups, power cleans & overhead presses, no excuses motherfucker.

  11. 6 months ago
    Anonymous

    Actual answer: do any sport or (safe) lift that involves ROTATION.

    Surfers, skateboarders, tennis players, divers, will all have thick as fuck trunks because they all have to regularly control the rotation of their bodies as part of their sport.

    If you just do squat, diddlies, OHP, bench and pullups your trunk isn't rotating at all. It stays in the same plane for the entire lift.

    • 6 months ago
      Anonymous

      This.

      Do carries, rotation work, sand bag work and strongman lifts.

      • 6 months ago
        Anonymous

        Adding to this, one handed kettlebell swings- and one handed kettlebell work in general- is great for fridging out
        >verification not required

    • 6 months ago
      Anonymous

      thank you. i will incorporate more

      no wonder that top heavy bodybuilder physique looks so weird to me. its pretty nonfunctional. obviously u want a v taper to some extent but people just go insane ig

  12. 6 months ago
    Anonymous

    For starters don't diet down like right did. Left guy is probably easily 30kg more than right.

  13. 6 months ago
    Anonymous

    buddy went fulgrim mode

  14. 6 months ago
    Anonymous

    How do i acheive the physique on the right?

  15. 6 months ago
    Anonymous

    train abs

  16. 6 months ago
    Anonymous

    Heavy farmers walks and other shit that will develop obliques

  17. 6 months ago
    Anonymous

    Deadlifts anon.

  18. 6 months ago
    Anonymous

    >how to fill in your sides and become doorbrah
    train like doorbrah
    >judo as a teenager
    >odd lifts

    • 6 months ago
      Anonymous

      oh if only i did real judo instead of retarded mcdojos as a kid

      least i got a green belt tho

  19. 6 months ago
    Anonymous

    Train and become a competitive strongman, but in a normal weightclass. They have the closest physiques to what you want because of their style of training.

  20. 6 months ago
    Anonymous

    I filled out my core a lot over time. Part of it was rotational work. I was climbing very often for a while, a few hours a week and longer multi-day trips when I could find the time.

    I also trained and directly a lot. Mostly ring/bar work. I do a lot of straight leg raises to inversion and wind shield wipers. Ankle weights can add to the challenge. One armed side planks with your feet off the ground, pressed against a wall are good. L sits and going into an L onions between skin the cats or rolling on rings. I put some time into learning to do levers and planches but never got one that wasn't somewhat tucked. I can sort of back lever straight.

    Also lots of sled pushing and deads for my lower back. I was very into deads for a while, but eventually fucked my back enough times that I switched to just trap bar deads and split squats. Hadn't effected my core much though.

    IDK, I did a lot. I was very into doing cleans and push press for a while too. I did martial arts too, but that tended to make me lose weight, or I'd intentionally cut.

    I'd say focus on direct ab work, particularly rings.

    • 6 months ago
      Anonymous

      >writes entire faggy blogpost to summarize it with "idk direct ab work"
      lol

      • 6 months ago
        Anonymous

        op appreciates the detail though

    • 6 months ago
      Anonymous

      I forgot cable crunches. These are pretty good. I normally start with leg raises, mixing in windshield wipers and in-and-outs to faliure, then drop down and bang out 20-30 cable crunches, dropping weight if I need to. I do 1-2 sets of this two times a week, but also do ring work at home for abs. That's pretty unstructured, I just flip between different levers, L sits, or inversion, tucking as needed.

    • 6 months ago
      Anonymous

      Rings make sense. Gymnasts have very thick cores for their size. Not quite what you're looking for, but they stay smaller on purpose, weight to power ratio and all.

  21. 6 months ago
    Anonymous

    All of you are completely retarded. OP the sides size are based on your bones (waist and toraxic ribcage) IYou are stuck with the ratio you are born with.

    Unless if you do some crazy surgery to change your bones size.

    No time or amount of exercise will ever change that.

    • 6 months ago
      Anonymous

      This has some truth but is mostly bullshit. If you're born with a narrow waist you can still bulk up your core significantly. You can also have a narrow waist and narrow shoulders and just look like a beanpole. Whereas if you grew your lat delts, lats, and traps, you'd have a v taper.

      The flip side is true too. If you look like pic related, it will be hard to get a very defined taper, especially if your lat inserts are low. However, even someone with hips this bad could still look good by growing the fuck out of their yolk (traps, lats, delts) so that it gets wider relative to their hips. However, even this will still look weird, like an hourglass, unless you grow the shit out of your obliques and abs. Then you'll just look big all over.

  22. 6 months ago
    Anonymous

    Crossfit

  23. 6 months ago
    Anonymous

    Wait why. I have a body like the left and I feel genetically cursed, isn't right more aesthetic?

    • 6 months ago
      Anonymous

      He's leaner, but having obliques makes you look more like a greek statue world beating hydra wrestling chad and less like a homosexual with a needle problem.

      • 6 months ago
        Anonymous

        But isn't homosexual with a needle problem something women prefer? Do you think left with the bodyfat % of right (don't think there's too much difference tbh, 3-4%) would be more attractive to a heterosexual woman?

        • 6 months ago
          Anonymous

          Women don't care about men looking like they've worn a corset through their formative years, that's a gay thing I'm pretty sure. Women healthy want a wide upper body with developed muscles that are shown off through not excessive lanes leanness. Also glutes

        • 6 months ago
          Anonymous

          Women used to be attracted to fat fucks with pot bellies back in the 1800s because being fat meant you were rich. They're attracted to your status, not you as a person. Stop caring about what these BPD holes care about

          • 6 months ago
            Anonymous

            The physical attraction was never to fat fucks, but women weigh status alongside looks, unlike men who are mostly focused on looks.

    • 6 months ago
      Anonymous

      Gay dudes like the guy on the left

  24. 6 months ago
    Anonymous

    Right looks fragile. Like I could wrap one hand around his entire waist and squeeze and his organs would explode. It's gotta be photoshopped, right?

  25. 6 months ago
    Anonymous

    >I want a physique like the left, not the right.
    First sensible anon I've seen on this hellish board.

  26. 6 months ago
    Anonymous

    right looks like a freak

  27. 6 months ago
    Anonymous

    Heavy deads gay it's pretty simple

  28. 6 months ago
    Anonymous

    the number of people in this thread (all of you) who cant tell an obvious photoshop is pretty scary.
    I live in a world of delusional retards who are now projecting their own body dysmorphia onto other people.

  29. 6 months ago
    Anonymous

    damn guy on the right took 4 scoops of photoshop

  30. 6 months ago
    Anonymous

    Pull things while twisting

  31. 6 months ago
    Anonymous

    lol you'll never look like right without insane baki tier bone structure

  32. 6 months ago
    Anonymous

    >this many comments pussyfooting around the topic
    Just target your obliques holy shit

  33. 6 months ago
    Anonymous

    Kettlebells
    >swing
    >squat
    >snatch
    >TGU
    >clean & press
    >switch sides
    >get into double kettlebells

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