how to fix lordosis? 1. dead hang. >2.

how to fix lordosis?
1. dead hang
>2.

  1. 2 months ago
    Anonymous

    Don’t be a gay

    • 2 months ago
      Anonymous

      https://i.imgur.com/VCFguYq.jpg

      >1. dead hang
      yep, have a nice day!!!!

      literally every single exercise involving core hurts my lower back
      i'm pushing through it but for fucks sake i need something that will be more efficient
      do you even know how fucking frustrating it feels when you're doing raised knee crunches and your fucking back hurts before your abs

      • 2 months ago
        Anonymous

        I do. Keep at it, eventually you'll get abs. I am finally getting defined abs but my lower back is fucking killing me some mornings and days, literally can't walk. I'm working on fixing my anterior pelvic tilt.

        • 2 months ago
          Anonymous

          [...]
          literally every single exercise involving core hurts my lower back
          i'm pushing through it but for fucks sake i need something that will be more efficient
          do you even know how fucking frustrating it feels when you're doing raised knee crunches and your fucking back hurts before your abs

          Do supermans

          • 2 months ago
            Anonymous

            LBE is better than Superman, but you should do both.
            Cobra Pose stretching is also okay, but its more for the neck tendons than for the back.

      • 2 months ago
        Anonymous

        >hurts my lower back
        do stomach vacuums

      • 2 months ago
        Anonymous

        Sound like you have a tight lower back, if you don't have any diagnosed back issues try some stretches. I did jefferson curls and modified kettlebell swings (when you swing down look through your legs) really helped me

      • 2 months ago
        Anonymous

        Substitute an rollouts for Swiss ball plank circles. Easier on the back and easier to make the mind muscle connection with your abs/obliques

      • 2 months ago
        Anonymous

        Chances are your hips are fucked. I had this problem. Find a good chiropractor. Take the back cracking pill, I've limped into the office before and skipped down the stairs on my way out.

        • 2 months ago
          Anonymous

          Imagine being this retarded. I’d see a witch doctor before a chiro. Same chance of actually helping, less chance of harm, and might be kind of entertaining

          • 2 months ago
            Anonymous

            >t. pharma merchant

  2. 2 months ago
    Anonymous

    >1. dead hang
    yep, have a nice day!!!!

  3. 2 months ago
    Anonymous

    Work you abs and glutes
    Stretch your back and quads
    Gay stuff like cat & camel, planks and its variations (not for stretching but core strength), any kind of stretch you can find when googling "lordosis stretch" can help

    • 2 months ago
      Anonymous

      weak willed gays think they're permanently disabled cause their back cramped up after one set of squat. This is what's wrong with society you want a reason to stop, a reason to stop going, you must ascend any doubt, assume every person is someone trying to stop you from succeeding. There is a reason no one likes squat this is why you must love it.

      • 2 months ago
        Anonymous

        This bro is acting like a set of squats is some heroic shit

  4. 2 months ago
    Anonymous

    Squat heavy and do pigeon stretches

  5. 2 months ago
    Anonymous

    I fixed my anterior pelvic tilt and general posture just with
    >reverse rows
    >reverse lunges
    >planks

  6. 2 months ago
    Anonymous
  7. 2 months ago
    Anonymous

    I completely unfucked my posture by doing trap bar deadlifts

  8. 2 months ago
    Anonymous

    have anterior pelvic tilt. nothing has solved it better than training for a marine corps pft

    >pull-ups for reps, endurance/hypertrophy
    >planking regularly
    >some random chest exercise

    unironically had me standing up straighter by end of summer. have a program that’s pretty extreme for anything other than a quick fix but if any anons are interesting will post in a dropbox or something

    • 2 months ago
      Anonymous

      Can you post it please? Sounds like exactly what im looki g for.

  9. 2 months ago
    Anonymous

    inverted hangs Cures everything really, just be careful to not stay inverted for too long per rep or you can pass out

  10. 2 months ago
    Anonymous

    Hip thrusts followed by dead lifts

  11. 2 months ago
    Anonymous

    2. sleep on a a wooden plank

  12. 2 months ago
    Anonymous

    Heavy squats and deadlifts fixed my posture

  13. 2 months ago
    Anonymous

    Vinyasa flow Yoga 3x per week

  14. 2 months ago
    Anonymous

    is the second posture associated or could cause neck pain? my neck is killing me

    • 2 months ago
      Anonymous

      It can definitely cause neck pain. However, don't rule out other stuff.

  15. 2 months ago
    Anonymous

    Brace the lower part of your abs from the bottom up
    it feels like a corset
    they are too weak to keep your pelvis normal just do 30s holds throughout the day

  16. 2 months ago
    Anonymous

    good posture for taking it like a bitch

  17. 2 months ago
    Anonymous

    How long are you supposed to dead hang for?

  18. 2 months ago
    Anonymous

    Walk around like you're constantly at the moment of deepest penetration

  19. 2 months ago
    Anonymous

    look up lower cross syndrome

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