how to get a body like this?

hello guys, i have decided that its time to achieve a great body like pic related. always wanted to have shredded look and its enough excuses. my question is will i be able to achieve this look in about 6 months if i really put in effort? and will a trainer help me better? im physically lean and not fat nor skinny.

  1. 4 months ago
    Anonymous

    download grindr and set filter to twinks

    • 4 months ago
      Anonymous

      no

      Post body. This is the only way to guarantee serious replies.

      this is me

      Yeah, 5-6 months if you try hard enough

      in 6 months? no. i really dont think so. minimum 2 years seems more likely

      well, which is it?

      • 4 months ago
        Anonymous

        Roid, diet hard and lift hard

        • 4 months ago
          Anonymous

          im not gonna roid, i like having erections

        • 4 months ago
          Anonymous

          Are there any natural legal roids?

      • 4 months ago
        Anonymous

        hello guys, i have decided that its time to achieve a great body like pic related. always wanted to have shredded look and its enough excuses. my question is will i be able to achieve this look in about 6 months if i really put in effort? and will a trainer help me better? im physically lean and not fat nor skinny.

        No way, unless you juice. Those pecs are at least a year of hard work and since you're a massive dyel who probably doesnt know anything about bodyfat cycling, its going to take you a few cut/bulks to learn that too.
        I think

        in 6 months? no. i really dont think so. minimum 2 years seems more likely

        is right, 2 years with some normal effort. 1 year if you put autism level of effort into it.

        • 4 months ago
          Anonymous

          No way to get that in 6 months unless you juice is what I meant. That body is definitely natty achievable.

      • 4 months ago
        Anonymous

        GOOD MORNING SIR

  2. 4 months ago
    Anonymous

    Post body. This is the only way to guarantee serious replies.

  3. 4 months ago
    Anonymous

    Yeah, 5-6 months if you try hard enough

  4. 4 months ago
    Anonymous

    in 6 months? no. i really dont think so. minimum 2 years seems more likely

  5. 4 months ago
    Anonymous

    Yes, it is possible. If you include cardio and kettlebell exercises in your program you could achieve this in 3 months.

    • 4 months ago
      Anonymous

      I look like this and all I did was sit ups for 2 weeks.

      • 4 months ago
        Anonymous

        I looked like this before I started lifting. Sedentary office worker

  6. 4 months ago
    Anonymous

    >nattycopers thinking this is achievable without frauding

  7. 4 months ago
    Anonymous

    Based on your current bod this’ll take close to 2 years. Don’t let that discourage you in the slightest. Don’t let that distract you either.
    You need to focus on your diet, primarily eating excess protein and minimizing dead calories like sugar. Start thinking of food purely as building blocks to build muscle.
    Do cardio 3 times a week, lift 3 or 4 times a week. On rest days eat a ton of protein and get at least 9 hours of sleep.
    On the topic of sleep, get 7-8 hours nightly (muscle repairs itself when you sleep)
    Stay away from booze.
    Don’t get discouraged. Remember the pain you suffer now will be well worth it when you have your dream bod in 24 months.
    Good luck op.

  8. 4 months ago
    Anonymous

    Lmaoing at the guys suggesting 2 years is realistic. This is peak natty limit or past it for almost all men. The most likely scenario for every lifter on earth is that he will never, ever look like this in a lifetime of lifting.

    • 4 months ago
      Anonymous

      Dumb fuck, that pic is 90% lighting and angle. Just because you're small doesn't mean every one else is on juice.
      If that guy wore a t-shirt, nobody would tell he looks so fit.

      • 4 months ago
        Anonymous

        Painfully obvious a beginner lifter, probably not even in your first year but you can post body to prove me wrong

  9. 4 months ago
    Anonymous

    Train and focus on shoulders, chest, arms and abs. I'd recommend one of Jeff Nippard's programs.

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