so i do hanging leg raises 3x8 4 times a week, but how do i progress them? and how do i know i do them with the right form rather than just using the hip flexor?
how to get abs
so i do hanging leg raises 3x8 4 times a week, but how do i progress them? and how do i know i do them with the right form rather than just using the hip flexor?
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Correct form:
1) Obviously, don't swing around, you need slow and controlled movements
2) Do not "front lever", your shoulders and back should only stabilize your body, not do any work
3) Make sure to bring your legs as close as possible to your upper body to maximize the compression of your abs
Progression is pretty simple, increase the reps, shorten the breaks or start off with clutching dumbbells with your feet. Alternatively switch to harder variants like the Frog Raise or L Raise.
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>doesn't disprove the "balding virgin" part
>misses the joke completely
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After raping her, right?
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Hime.
if you're using hip flexors then your abs are too weak. Hanging leg raises are an intermediate ab exercise. Start with knee raises.
Here, If you are near failure by 10 then you are doing them right, if you don't then It's either time to progress the difficulty or improve the form.
The chart looks cool