how to get abs

so i do hanging leg raises 3x8 4 times a week, but how do i progress them? and how do i know i do them with the right form rather than just using the hip flexor?

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  1. 10 months ago
    Anonymous

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      Anonymous

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      • 10 months ago
        Anonymous
        • 10 months ago
          Anonymous

          I accept this tribute
          Correct form:
          1) Obviously, don't swing around, you need slow and controlled movements
          2) Do not "front lever", your shoulders and back should only stabilize your body, not do any work
          3) Make sure to bring your legs as close as possible to your upper body to maximize the compression of your abs
          Progression is pretty simple, increase the reps, shorten the breaks or start off with clutching dumbbells with your feet. Alternatively switch to harder variants like the Frog Raise or L Raise.

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          Anonymous

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            Anonymous

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              Anonymous

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                Anonymous

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                Anonymous

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  2. 10 months ago
    Anonymous

    if you're using hip flexors then your abs are too weak. Hanging leg raises are an intermediate ab exercise. Start with knee raises.

  3. 10 months ago
    Anonymous

    Here, If you are near failure by 10 then you are doing them right, if you don't then It's either time to progress the difficulty or improve the form.

    • 10 months ago
      Anonymous

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