Be lean and do lateral raises + cable lateral raises twice a week
What about chest and back??
https://i.imgur.com/Hz47pY0.jpg
>an extreme focus on the shoulder girdle, mainly the lateral head since that's the most aesthetically pleasing one
OHP + lateral/cable raises >core, train obliques for the adonis belt, but don't overdo it(like the refrigerator-mode gayreek statues) since you'll have to compensate for the hip-width with shoulder-width which can be a b***h as a non-sarms-goblin >a full proportionately developed chest is greatly imperative
weighted decline push-ups/incline bench for the upper chest
weighted dips, flat bench for the lower/mid chest
wagmi, fella
>How to get an Aesthetic physique
.... >Which muscles should i focusing on
Dumbass incels thinking it's a certain routine that is going to get them jacked hahahaha, the delusion is unreal
If you want to be that shredded, there is not a routine or steroid cycle in the world that will get you to that point. That is 100% diet. Not 80%, not 90%, ONE HUNDRED PERCENT DIET.
It doesn't matter that gay little exercises you do. If you want to gain that much muscle then we can talk about routine but your routine is basically pointless when it comes to cutting down to that bodyfat. And as a natty, you're going to lose so much muscle and be so tired once you get below 10% bodyfat you won't be able to so half the volume a lot of these incel DYELs will recommend
How you failed to understand my point when it is laid out, reddit spacing and all, is beyond me. A good physique is dependent on diet, moron. Not a routine
Any diet where you're in a caloric deficit, moron. And yes you'll still need to lift but the "routine" is so insignificant you're an actual moron if you think doing "3x12 cable flies" in your meme crossover machine vs 3x8 flat bench is going to be the magical ingredient to suddenly looking like Jeff Seid
Next I bet your dumbass is going to say something like "durrr so any diet hurrr does that mean I can eat 0 grams of protein durrrr".
>an extreme focus on the shoulder girdle, mainly the lateral head since that's the most aesthetically pleasing one
OHP + lateral/cable raises >core, train obliques for the adonis belt, but don't overdo it(like the refrigerator-mode gayreek statues) since you'll have to compensate for the hip-width with shoulder-width which can be a b***h as a non-sarms-goblin >a full proportionately developed chest is greatly imperative
weighted decline push-ups/incline bench for the upper chest
weighted dips, flat bench for the lower/mid chest
wagmi, fella
Your main focus should be sboulders and chest. But then again pic related has a tiny waist and broad shoudlers naturally.
>naturally
Yeah just tren hard anavar give up.
I mean his skeletal structure is naturally superior.
I meant that you're a Black personhomosexual. I guess we both missed each other's points.
>How to get an Aesthetic physique
....
>Which muscles should i focusing on
Dumbass incels thinking it's a certain routine that is going to get them jacked hahahaha, the delusion is unreal
If you want to be that shredded, there is not a routine or steroid cycle in the world that will get you to that point. That is 100% diet. Not 80%, not 90%, ONE HUNDRED PERCENT DIET.
It doesn't matter that gay little exercises you do. If you want to gain that much muscle then we can talk about routine but your routine is basically pointless when it comes to cutting down to that bodyfat. And as a natty, you're going to lose so much muscle and be so tired once you get below 10% bodyfat you won't be able to so half the volume a lot of these incel DYELs will recommend
idk whats the point u tried to make but
post physique
Oh, so you're moronic too? Shocker
How you failed to understand my point when it is laid out, reddit spacing and all, is beyond me. A good physique is dependent on diet, moron. Not a routine
So you are saying no one needs to lift and simply eating a certain diet will do all the work? Please tell me what diet this is I would love to know
Any diet where you're in a caloric deficit, moron. And yes you'll still need to lift but the "routine" is so insignificant you're an actual moron if you think doing "3x12 cable flies" in your meme crossover machine vs 3x8 flat bench is going to be the magical ingredient to suddenly looking like Jeff Seid
Next I bet your dumbass is going to say something like "durrr so any diet hurrr does that mean I can eat 0 grams of protein durrrr".
>A good physique is dependent on diet,
yea that shit is not that hard when u have a food scale
Be lean and do lateral raises + cable lateral raises twice a week
What about chest and back??
Reminder that Jeff Seid was a D1 wrestler and could beat anyone's ass here and every fitness personality
>Reminder that Jeff Seid was a D1 wrestler
American wrestling is an Homosexual sport
>an extreme focus on the shoulder girdle, mainly the lateral head since that's the most aesthetically pleasing one
OHP + lateral/cable raises
>core, train obliques for the adonis belt, but don't overdo it(like the refrigerator-mode gayreek statues) since you'll have to compensate for the hip-width with shoulder-width which can be a b***h as a non-sarms-goblin
>a full proportionately developed chest is greatly imperative
weighted decline push-ups/incline bench for the upper chest
weighted dips, flat bench for the lower/mid chest
wagmi, fella
can i do seated ohp
does it matter?
thanks bro, gonna try to include those in for sure