how to get delts like these

plz bros my shoulders look non existent in comparison and they look narrow

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  1. 2 months ago
    Anonymous

    Fuark that guy would get mired in public by hotties

    • 2 months ago
      Anonymous

      Hes actually an incel and women are immensely creeped out by him whenever he enters the room. They can smell his racism. He didnt even want to make out with a fat negress in The Witcher tv show!

      • 2 months ago
        Anonymous

        they fear him because they cannot control him

      • 2 months ago
        Anonymous

        Dude that b***h got really fat between seasons 2 and 3. I wouldn't have fricked her when she was relatively in shape, imagine porking the pig in season 3.

  2. 2 months ago
    Anonymous

    juice fast

    • 2 months ago
      Anonymous

      Fuark that guy would get mired in public by hotties

      HOW DO I GET THIS PHYSIQUE WITHOUT ROIDS PLEASE

      • 2 months ago
        Anonymous

        Cardio

      • 2 months ago
        Anonymous

        you cant

      • 2 months ago
        Anonymous

        Spam lateral raises. Don't forget front and rear delts too.

      • 2 months ago
        Anonymous

        >how to get delts like these
        roid

        >HOW DO I GET THIS PHYSIQUE WITHOUT ROIDS PLEASE
        you can't
        do as many shoulder exercises as you like, your traps will outgrow your shoulders as a natty
        doing shoulders without activation in the traps is very difficult

        • 2 months ago
          Anonymous

          clearly youve never done cable raises

  3. 2 months ago
    Anonymous

    Peak natty is so beautiful. He looks so fricking compact and dense, its insane

    • 2 months ago
      Anonymous

      Geralt?

      • 2 months ago
        Anonymous

        Gerald is not natty

        • 2 months ago
          Anonymous

          >Gerald is not natty
          The Trial of Grasses is basically just creatine bro

        • 2 months ago
          Anonymous

          trial of grasses is natty

          • 2 months ago
            Anonymous

            >Gerald is not natty
            The Trial of Grasses is basically just creatine bro

            There are also a full section of backyard peds
            https://witcher.fandom.com/wiki/The_Witcher_potions

            • 2 months ago
              Anonymous

              where can i get some

  4. 2 months ago
    Anonymous

    YTFWLs iykyk

  5. 2 months ago
    Anonymous

    lateral raises for breakfast, lunch, and dinner my Black person

  6. 2 months ago
    Anonymous

    What's Gerald's ab routine?

    • 2 months ago
      Anonymous

      Trial of Grasses x 1
      70% of people do Trial of Grasses x F.

      • 2 months ago
        Anonymous

        why 70

  7. 2 months ago
    Anonymous

    will henry cavill stay a closeted gay man until the day he dies?

    • 2 months ago
      Anonymous

      seethe

  8. 2 months ago
    Anonymous

    Lots of OHP, lateral raises and cable rear delt pulls. Unfortunately delts are a muscle group that doesn't grow much as a natty, the best you can do to get them to pop out is going for very low body fat.

    • 2 months ago
      Anonymous

      FRICK YOU DONT LIE TO ME

  9. 2 months ago
    Anonymous

    Train all sides of delts, the most common error is people only train OHP and expect to have bullet shoulders with that.

  10. 2 months ago
    Anonymous

    keep playing video games, watching television, and obsessing over celebrities bodies. its the only way to get big

    • 2 months ago
      Anonymous

      But I should still be bulking, right?

      • 2 months ago
        Anonymous

        as long as youre spending every moment watching TV, playing video games, and posting about celebrities online, your diet and (lack of) workout routine wont matter. Henry Cavill was a tripgay who obsessed over Arnie 10 years ago

  11. 2 months ago
    Anonymous

    Dumbbell Shoulder Shrugs, 50 lbs each, 5x20
    Farmers Carries, 70 lbs / handle, 20 meters x 10
    Overhead or Incline Press

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