I’m 35 and I get rock hard erections every morning. My supplement stack is: >morning: multivitamin, vitamin d and K, fish oil >pre workout: citrulline, creatine >bedtime: zinc, magnesium, b6
I also do 30 minutes of steady state cardio on most days, and lift 6 days a week
Stop looking at porn, and cut back on masturbation. Masturbation is OK, porn literally warps your mind and sexual attraction. NEVER masturbate when lying on your stomach.
ever since i started lifting and eating a balanced diet my dick stays rock solid even after two rounds and my gf has to call it quits, before then i would instantly go soft after one round. supplement stack: i take a mens multivitamin randomly whenever i remember to take it.
forgot to mention that the diamond dick is also noticeably more present when i’ve been eating in a surplus. effects were still noticeable in a deficit but are definitely moreso in a surplus
Cardio.
Cirtulline.
Lose weight so half your dick isn't covered by fat.
Honestly OP your thread is shit and I’m hijacking it.
I still get morning wood and random erections throughout the day at 24years old. Does this mean I’m high test?
OP here I get morning wood every day at 27. But I want my shit to be rock solid, and swole like a bicep, dig?
I’m 35 and I get rock hard erections every morning. My supplement stack is:
>morning: multivitamin, vitamin d and K, fish oil
>pre workout: citrulline, creatine
>bedtime: zinc, magnesium, b6
I also do 30 minutes of steady state cardio on most days, and lift 6 days a week
circumcision
If you're really attracted to the girl you'll have a raging boner. Stop looking at internet whores all day
Stop looking at porn, and cut back on masturbation. Masturbation is OK, porn literally warps your mind and sexual attraction. NEVER masturbate when lying on your stomach.
>NEVER masturbate when lying on your stomach
redpill me on this please
not him but should be fairly obvious if you're lying on your stomach and humping a pillow or something it damages your dick you'll give yourself ED
No alcohol
The first step is to love your wife.
pin test
start having sex with women instead of men
Cardio. Since I started running every other day I wake up with insane morning wood most mornings.
33 years old and I drink and smoke.
ever since i started lifting and eating a balanced diet my dick stays rock solid even after two rounds and my gf has to call it quits, before then i would instantly go soft after one round. supplement stack: i take a mens multivitamin randomly whenever i remember to take it.
forgot to mention that the diamond dick is also noticeably more present when i’ve been eating in a surplus. effects were still noticeable in a deficit but are definitely moreso in a surplus
cardio and being leanish helped me.