How to get rid of love handles as a man

Picrel

  1. 2 months ago
    Anonymous

    Loose weight. You can't spot reduce fat so you can only loose fat generally until your love handels disappear.

    • 2 months ago
      Anonymous

      >how do I spot target fat loss
      Lol what a retard. That's the number 1 fitness related article/ video. "No, you can't target fat loss" - yet you still ask this question. Is it your first day on the internet? Are you 10 years old? Fuck off retard and lurk for the next decade

      >can't spot reduce

      • 2 months ago
        Anonymous

        Men tend to lose fat in the limbs first and in the abdomen last. His legs got muscular from the leg exercise which makes the legs look leaner as well. No spot reduction occurred, this is just how he gains and loses fat genetically.

        • 2 months ago
          Anonymous

          This
          Only women gain fat equally around the whole body

          • 2 months ago
            Anonymous

            >equally
            No, lower body is the bitch of the bunch for females. Hardest for them to get rid of

      • 2 months ago
        Anonymous

        Pic proves spot reducing is real? Lads???

      • 2 months ago
        Anonymous

        danny devito mode

      • 2 months ago
        Anonymous

        holy fuck jajajjajjaaj

      • 2 months ago
        Anonymous

        Legs of a classical statue that gut.

  2. 2 months ago
    Anonymous

    >how do I spot target fat loss
    Lol what a retard. That's the number 1 fitness related article/ video. "No, you can't target fat loss" - yet you still ask this question. Is it your first day on the internet? Are you 10 years old? Fuck off retard and lurk for the next decade

  3. 2 months ago
    Anonymous

    >YOU CAN'T TARGET FAT LOSS... YOY JUST CAN'T OKAY?

  4. 2 months ago
    Anonymous

    Lose weight, develop your back.
    Everyone has different hip sizes, so don’t be too focused on achieving a standard waistline, it’s all about proportionality.

  5. 2 months ago
    Anonymous

    I'm ottermode and have these, slowly disappearing though

  6. 2 months ago
    Anonymous

    Stop eating

  7. 2 months ago
    Anonymous

    core routines
    calorie cut

  8. 2 months ago
    Anonymous

    People with love handles are literally bottoms in gay relationships. They are there for me to grab while riding your ass, twink

  9. 2 months ago
    Anonymous

    rotate pelvis
    lose fat
    close thread

  10. 2 months ago
    Anonymous

    check hormones

  11. 2 months ago
    Anonymous

    Hardcore cutting and/or cutting
    They're the last fat to go away on a cut, you need to get really lean once they develop

    • 2 months ago
      Anonymous

      >Hardcore cutting and/or cutting

      How?

      • 2 months ago
        Anonymous

        you take shears and you chop them off, it's painful, but it'll heal back in a month or so

      • 2 months ago
        Anonymous

        Extremely high caloric deficit for a long period of time combined with lifting weights and cardio. EXTREMELY not fun and will destroy your will to live while doing it

        • 2 months ago
          Anonymous

          Im on a meal a day and lift eevryday, i feel amazing, i still have a beer gut.

          • 2 months ago
            Anonymous

            you're not lifting/running hard enough and still eating too much

            • 2 months ago
              Anonymous

              Need to be in deficit to lose weight

              ONE
              MEAL

              How much less more!

              • 2 months ago
                Anonymous

                Obviously it has too much calories if you cant lose weight, it doesnt matter if you eat 20 meals or one

              • 2 months ago
                Anonymous

                One meal could be 3500 calories, dumbass. Less calories, not less meals.

              • 2 months ago
                Anonymous

                Try alternate daily fasting, but don't increase meal size on your eating days.

              • 2 months ago
                Anonymous

                >Try alternate daily fasting

                Only useful comment here.

              • 2 months ago
                Anonymous

                Try alternate daily fasting, but don't increase meal size on your eating days.

                I've lost 30 lbs in the last four weeks because I stopped eating garbage and started doing 10k meters a day on the rowing machine. I would like to start doing this though.

              • 2 months ago
                Anonymous

                >k meters
                America was a mistake

              • 2 months ago
                Anonymous

                >Pronouncing the silent -ilo
                Do bongs really

              • 2 months ago
                Anonymous

                Even more hilarious is how I saw nothing wrong with it and was confused by your post. Then I got it and kekd audibly.

                >T. American

              • 2 months ago
                Anonymous

                I could have just left it at 10k but I presumed that it might not click. I could have written "10km" but that didn't even occur to me because phonetically I'm just thinking "ten k".

              • 2 months ago
                Anonymous

                Otherwise we might have thought he meant 10k feet, which would be roughly 66% less distance.

              • 2 months ago
                Anonymous

                OMEOD
                Lift even harder
                You'll probably become clinically underweight at your leanest since you have no muscle: this is ok, just bulk from that point on.

          • 2 months ago
            Anonymous

            Need to be in deficit to lose weight

          • 2 months ago
            Anonymous

            Pic related - OP's one meal of the day. Start counting calories retard.

        • 2 months ago
          Anonymous

          What if I don't eat for a week. Just drink milk with whey.

  12. 2 months ago
    Anonymous

    love handles make you look like a woman.

  13. 2 months ago
    Anonymous

    you don't, you embrace them and slap them around in the mirror

  14. 2 months ago
    Anonymous

    If you're on a bulk, they're hard to avoid sometimes, but when you're done with whatever program you're running; do a bodybuilding split like WS4SB with a lot of assistance exercises that work the obliques like russian twists or work with a medicine ball.

    • 2 months ago
      Anonymous

      >a bodybuilding split like WS4SB

  15. 2 months ago
    Anonymous

    Good news it is pride month. Go offer to be a power bottom, by the end they’ll be all gone.

    • 2 months ago
      Anonymous

      I thought gays were picky about fatties

  16. 2 months ago
    Anonymous

    Gain fat everywhere else to even it out

  17. 2 months ago
    Anonymous

    No sugar. No vegetable/seed oil. Pretty much lift heavy, do cardio, and eat food you personally cook. You’ll change in 6-12 months.

    What, you can’t survive not eating out for a year? Go fuck yourself, fatty.

    • 2 months ago
      Anonymous

      This guy knows what's up
      I'd say you can still indulge in fruits from time to time if that helps you avoid processed crap

  18. 2 months ago
    Anonymous

    Just ignore them and revel in the fact that being skinnyfat = getting asked if you work out and being called "thin" in America
    T. A skinny fat guy from America who had this shit happen

    • 2 months ago
      Anonymous

      But they are disgusting

    • 2 months ago
      Anonymous

      People at work literally call me skinny, "skin and bones," and say I'm "wasting away" at a BMI of 29, literally 1 point away from clinical obesity. I'm 6 feet tall which does help, but I still have a prominent belly and manboobs. Every time someone calls me skinny or thin I die a little inside, and it's keeping me motivated to actually lose weight and lift so I can deserve being called those things.

      • 2 months ago
        Anonymous

        Don't worry anon my gf said I was "only a little chubby" when I had a bmi of 35.5. American obesity has skewed what it means to be thin.

        But they are disgusting

        True

  19. 2 months ago
    Anonymous

    spot reduction aint possible as already stated but you can change your hormone balance to help a little bit.
    yohimbine supposedly can help, tanking your estrogen with ais and obviously testosterone, trenbolone and cardarine. you still have to cut to a solid sixpack

  20. 2 months ago
    Anonymous

    they will be the last thing to go, which is why its critical to not get them in the first place. stay strong anon

  21. 2 months ago
    Anonymous

    does anyone still have the full collage for this?

    • 2 months ago
      Anonymous

      i feel sad for that little plush bee

      • 2 months ago
        Anonymous

        I feel bad for the electric cane.

    • 2 months ago
      Anonymous

      Jesus Christ, just how many pounds of pussy and ass is this?

      • 2 months ago
        Anonymous

        you're one rep max

  22. 2 months ago
    Anonymous

    Drop more weight and tone up. Cardio and swimming are great because they can do both with one exercise.

    There isn't a way to target fat loss cause fat distribution comes down to your genetics.

  23. 2 months ago
    Anonymous

    yohimbine hcl

  24. 2 months ago
    Anonymous

    potassium
    being in ketosis
    dry fasting

    • 2 months ago
      Anonymous

      >potassium
      ???

Your email address will not be published.