The thing is I wanna enlist in military after I finished college, but I’m worried that I can’t keep up very well because in the country where I live you either keep on track with the group or you can go home.
So I wanted to ask IST on how I can get a stronger upper body as a girl (I have a bit over 1 year preparation time)
Any advice is appreciated
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Wrestling me will help
sex with virgin men, hunt for them as if your life depends on it. Seduce them or tie them down and steal their male energy.
Based Succubus virgin enjoyer
he said upper
>Full body doesn't include upper body
its a fricking meme about ss being shit for upper body you fricking newbie
SS has only like two movements for upper body, Bench Press and Shoulder Press which both are not even the best for upper body strength other than maybe shoulder press, chin ups, lateral raises, hammer curls and dips and there's more strength work for the upper body involved.
SS also lets you do chin-ups later on in the program
> Lets you.
> Doesn't tell you to.
Optional therefore discarded opinion since most people that follow SS only follow the strength portions and can't do a single pull up or a chin up because they are fat.
It's actually part of the program, but morons like you never read the book.
Wrong pic
>2/3rd of your time is spent lower body
>SS not being shit for upper body
Choose one
Other hilarious part of the book, which you didn't even read:
>smaller muscle groups like biceps and triceps recover faster than large muscle groups like quads
>but somehow Ripplebreasts programming is the opposite and trains groups that he himself writes takes longer to recover and purposely trains faster recovering groups less
Yeah, you're a moron and you've been lifting for like three months.
Ss includes chinups
Hand jobs to failure
Wrapping those sexy hands around my wiener and stroking me.
What country? I will only answer if you'll be fighting for the good guys
YWNBAW
breasts first questions later.
post hands and thighs with timestamp
>You people are dogs...
And you're not a real woman until you prove it, newbie
Dog...
But if it gets more replies
Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
I have tried pull ups before but I couldn’t do them... but that was a while ago
I really almost start with nothing I can maybe do 8 push ups
She’s an idol
Progressive overload basically means doing something till you can’t anymore and then making break of 2 days?
Illegal
Also im not german
I want to scold young boys as a seargent and then die in war, I don’t have much left here and no one would miss me, so when war comes why should a young boy or men with family die instead of me?
I will get a gym membership soon, (before that I was too poor for one) does anyone have any advices on things I could do there?
The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far
Built for bbc
>I don’t have much left here and no one would miss me
that's a shitty mindset to have
> does anyone have any advices on things I could do there?
free weights, do the basic full body stuff and add accessories accordingly. things like squats, deadlifts and so on
Thanks
How do I get stronger core?
Also im from Austria
I kneel...
How long did it took you to get such physics?
Also any other good cardio trainings beside running?
>How do I get stronger core?
Squats and lots of ab work
>Austria
Austria chad here
>does anyone have any advices on things I could do there?
Basic bro split. Add additional day for glutes only
>The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far
It's more than sufficient for military when you know what you're doing which you don't. I can give you a routine. There is even a jagdkommando routine only that doesn't have more than bodyweight stuff
>Also any other good cardio trainings beside running?
dick hopes to failure, but in military you're marching. get commando boots and start hiking with a heavy backpack let's say 20kg
I kneel
Please teach me your ways so I can become Wachtmeister
Have you started the most important part already which is diet? If no and you're not willing then go frick yourself
How should I diet? Like what to eat
I only know that high protein and low sugar is important, but I don’t know much more about it
What's your calorie intake or if you don't know that how many meals a day do you have? You look dyel shit tier in pic
and your arm looks skinny fat
>pic
Built for Big Dutch Schwanz
>Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
Next to strong legs, you also need a strong back. Starting Strength is perfect for that as it trains the entire body.
>I have tried pull ups before but I couldn’t do them... but that was a while ago
Neither could I, but now I do chin-ups for sets of 3 at at 90kg bodyweight with about 15-20% bodyfat.
It took me a while to be able to do a pull-up but I can do several now. Do assisted ones and hangs.
Also with push ups just do more sets even if rep range is low to get in volume. Tbh my push ups just go up with bench, so rn I can do 35 but I rarely ever train push ups unless benches are totally packed at gym. Not sure why you think things work differently for women but we get stronger the same way men do, we just are weaker overall. Picrel from my last gym session
Don't forget to do "girl push up"s on your knees after you fail on your final set; it's the equivalent of doing "drop sets" with conventional weights. You might only be able to get a few reps out after failure at but it's worth it just to get a few more contractions in
>"girl pushup"
just do regular, jfc. they're not hard
t. ex army xx
oh, and unironically just do the exercises they're gonna have you do lmao. ezpz lemon squeezy
A pic from that angle doesn't really tell much
Just read the sticky and stop shitting up the board.
You may think your lower body is strong already, but it's not so train everything.
You can use https://symmetricstrength.com/ to get an idea of how strong you are, you will probably find that your lower body is intermediate or below.
>Also im not german
Where are you from?
As someone who has been in the army, you need cardio and a strong lower back for marches. A strong core basically
Kys troony
WHY DID YOU COVER YOUR CLEAVAGE WITH YOUR HAIR YOU WORTHLESS bawd
I can already tell you're the type of female to go infantry and get broke the frick off on a 12 miler, ride a profile forever, and worm your way to e5 and act like a complete b***h to the poor privates and specialists unfortunate enough to fall under you
>implying you wouldn't get shoved into an S shop somewhere
Anyways just focus on rucking, running and calisthenics(pull ups and push ups)
Good god you don't know shit. Read the fricking sticky instead of asking to be spoon fed, b***h.
Good morning m'am!
Good morning sir! (If you're a troony)
be from graz and i donate you some anavar, will fix your upper body problems in no time. always wanted to create a varbie
wanna suck my swollen penis tip
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>Full body is ok too but I would rather want upper body because I already have pretty strong legs
I don't see any issues with having even stronger legs.
Otherwise: chin-ups, pull-ups, dips, hanging leg raises, stuff you can do at a playground
I know that woman
hit the gym, push/pull/legs +progressive overload is a pretty easy way to start
Eat more that 110 grams of protein a day
You'll start to notice some changes after some months
>[YouTube] Das Leben ist ein Würfelspiel - Marsch mit Lied
Maybe 80 years ago I would have helped you
Why the frick would you want to enlist as a woman? If you're a virgin you can have the world handed to you by a man like me.
>Near infinite attention and wiener
And/or
>Pussy pass into a cushy diversity officer post.
>cushy diversity officer post
It's not hard just annoying
Slow board and mostly stupid replies...
pushups and pullups every day, start with assisted versions and slowly work your way up to regular ones, several sets.
If it gets too easy do the harder versions (check on any calisthenics routine).
Build endurance by running.
Showing breasts until failure
only good reply itt
She's cute, would date.
Women shouldn't be soldiers. They suck at it. Look up injury rates or mixed platoon performance studies. You will get your comrades killed.
drain my balls X failure
you're a ftm pooner from lgbt
have a nice day
>I posted it again!
I'm sure your friends in middle school will laugh while you play roblox.
ssesex
Hindu push ups, deadhangs (1 min), wall sits (2 min) and a lot of sprinting (military is cardio homosexualry), russian swings with KB and learn to Clean to Press with 12kg KB.
Now breasts or GTFO.
Same way as a man does- bench press, deadlifts, military press, push ups, pull ups, dips, etc. Then after you work out you have to eat extra protein to build muscle. However, it will take you longer than a man because your body's physiology is different. If military is your goal then you better train with lots of cardio/running as well. You can do it.
the same way everyone guy does it moron
1. workout
2. eat big
3. sleep
done
what is the problem here???
>that pic
where and who?
Put me on a leash then. If you're a varbie then I'll be your good doggie and eat peanut butter from whatever orifice you want!
>I wanna enlist in military after I finished college
moron