You will never be Guts Berserk. You have no insane willpower, you have no Band of the Hawk, you haven't slain evils. You are a gym nerd twisted by daddy issues and trauma into a crude mockery of struggler perfection.
All the “validation” you get is two-faced and half-hearted. Behind your back Chads mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your cringe avatarfagging behind closed doors.
Anons are utterly laughing at you. Thousands of shitposts have allowed anons to sniff out LARPers with incredible efficiency. Even roiders who “pass” as Guts look uncanny and unnatural to a natty. Your inserts alone are a dead giveaway. And even if you manage to get a black girl home with you, she’ll die of cringe the moment she hears a second of your trap anime workout mix.
You will never be badass. You wrench out an "intimidating" grin after every poor night of sleep and tell yourself this is going to be just another struggle, but deep inside you feel the cope creeping up like an apostle, ready to crush you under the unbearable weight.
Eventually it’ll be too much to bear – you’ll buy a life-size Dragonslayer replica, do an overhead press, accidentally smash your skull, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a background character is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably of a fodder soldier.
Literally just this, eat more than you burn, do neck and trap work consistently, do a lot of varied forearm work, eat anabolic ice cream after every gym session. Get sun and do physical things. Win?
>anime workout >look like this guy, by doing none of the training he did, instead sit in a gym and do a bodybuilder routine
its tiresome to see this every time.
Why do you want to have horrible chest, flabby arms and excess bodyfat?
See how he's using a belt also? He probably has very wide waist and love handles and does that to cover them
That guy isn’t even Puck mode, let alone Guts.
who cares i just want big forearms and shoulders the rest can go to hell
Should press and farm walks.
Less than 50g carbs per day.
>forearms
Become a mechanic or work construction fairy boy.
i work in manual labour for over 15years now and all i got was big hands and lots of endurance in my arms. you can't get big with only manual labour.
Twisting wrenches and torquing bolts all day is literally all you need for forearms
He posted his routine and diet.
why would you want to look like this? He's wearing a belt like boomers who hang out in the ymca bathroom, mainly to cover his love handles kek
>Day 1.
Db pullovers 3x10
Bb rows 3x8
Bench 4x6
Db flyes 3x10
Db press 3x10
Cb Close Grip Curls 3x8
Cb wrist curls 3x12
>Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Bb shrugs 3x15
>Day 3.
Cb Close Grip Curls 4x8 (higher intensity)
Db front raises 4x16
Seated triceps extensions 4x10
Cb wrist curls 4x12
>Day 4.
Rest
>Day 5.
Same as day 1
>Day 6.
Rest
>Day 7.
Same as day 2
>Day 8.
Rest
Then start over
>Db press 3x10
i never knew what that meant, is it dumbbell overhead press or dumbbell bench press
i assume its the latter
db press is overhead, usually sitting down on a an adjustable bench/chair. db bench is on a flat bench. db incline is incline.
You will never be Guts Berserk. You have no insane willpower, you have no Band of the Hawk, you haven't slain evils. You are a gym nerd twisted by daddy issues and trauma into a crude mockery of struggler perfection.
All the “validation” you get is two-faced and half-hearted. Behind your back Chads mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your cringe avatarfagging behind closed doors.
Anons are utterly laughing at you. Thousands of shitposts have allowed anons to sniff out LARPers with incredible efficiency. Even roiders who “pass” as Guts look uncanny and unnatural to a natty. Your inserts alone are a dead giveaway. And even if you manage to get a black girl home with you, she’ll die of cringe the moment she hears a second of your trap anime workout mix.
You will never be badass. You wrench out an "intimidating" grin after every poor night of sleep and tell yourself this is going to be just another struggle, but deep inside you feel the cope creeping up like an apostle, ready to crush you under the unbearable weight.
Eventually it’ll be too much to bear – you’ll buy a life-size Dragonslayer replica, do an overhead press, accidentally smash your skull, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a background character is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably of a fodder soldier.
He looks like shit tho, it wont be hard. Just bulk and then stop lifting for several months
Gutsanon is a hero
So does he want me to avoid retardation and not add pullups or am I retarded for not doing them?
He actually has answered this, he meant don't be a retard who avoids pullups, you should do them
Literally just this, eat more than you burn, do neck and trap work consistently, do a lot of varied forearm work, eat anabolic ice cream after every gym session. Get sun and do physical things. Win?
>anime workout
>look like this guy, by doing none of the training he did, instead sit in a gym and do a bodybuilder routine
its tiresome to see this every time.
moron you're not gonna look like Guts by swinging a big sword around. It's fiction, believe it or not.
I rather be able to do what guts does than look like a incorrect fictional depiction of a person who swings a heavy metal object around is.
how come this gay looks nothing like guts despite training for it?
Be a midget and lift. Also buy a camera setup with studio soft lighting but pretend you're not doing that and these are all just candid.
Why do you want to have horrible chest, flabby arms and excess bodyfat?
See how he's using a belt also? He probably has very wide waist and love handles and does that to cover them
love this lil bro like you wouldn't believe
Do any random lifting for a year
There u go
U only want this shitty body because he poses like ur fav anime gay
>not a single poster shitting on OP physique posted body
gets the noggin joggin