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  1. 12 months ago
    Anonymous

    That guy isn’t even Puck mode, let alone Guts.

    • 12 months ago
      Anonymous

      who cares i just want big forearms and shoulders the rest can go to hell

      • 12 months ago
        Anonymous

        Should press and farm walks.
        Less than 50g carbs per day.

      • 12 months ago
        Anonymous

        >forearms
        Become a mechanic or work construction fairy boy.

        • 12 months ago
          Anonymous

          i work in manual labour for over 15years now and all i got was big hands and lots of endurance in my arms. you can't get big with only manual labour.

        • 12 months ago
          Anonymous

          Twisting wrenches and torquing bolts all day is literally all you need for forearms

  2. 12 months ago
    Anonymous

    He posted his routine and diet.

  3. 12 months ago
    Anonymous

    why would you want to look like this? He's wearing a belt like boomers who hang out in the ymca bathroom, mainly to cover his love handles kek

  4. 12 months ago
    Anonymous

    >Day 1.
    Db pullovers 3x10
    Bb rows 3x8
    Bench 4x6
    Db flyes 3x10
    Db press 3x10
    Cb Close Grip Curls 3x8
    Cb wrist curls 3x12
    >Day 2.
    Squat 3x6
    Calf raises 3x25
    Front squats 3x8
    Ohp 3x6
    Lat raises 3x10
    Bb shrugs 3x15
    >Day 3.
    Cb Close Grip Curls 4x8 (higher intensity)
    Db front raises 4x16
    Seated triceps extensions 4x10
    Cb wrist curls 4x12
    >Day 4.
    Rest
    >Day 5.
    Same as day 1
    >Day 6.
    Rest
    >Day 7.
    Same as day 2
    >Day 8.
    Rest
    Then start over

    • 12 months ago
      Anonymous

      >Db press 3x10
      i never knew what that meant, is it dumbbell overhead press or dumbbell bench press
      i assume its the latter

      • 12 months ago
        Anonymous

        db press is overhead, usually sitting down on a an adjustable bench/chair. db bench is on a flat bench. db incline is incline.

  5. 12 months ago
    Anonymous

    You will never be Guts Berserk. You have no insane willpower, you have no Band of the Hawk, you haven't slain evils. You are a gym nerd twisted by daddy issues and trauma into a crude mockery of struggler perfection.

    All the “validation” you get is two-faced and half-hearted. Behind your back Chads mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your cringe avatargayging behind closed doors.

    Anons are utterly laughing at you. Thousands of shitposts have allowed anons to sniff out LARPers with incredible efficiency. Even roiders who “pass” as Guts look uncanny and unnatural to a natty. Your inserts alone are a dead giveaway. And even if you manage to get a black girl home with you, she’ll die of cringe the moment she hears a second of your trap anime workout mix.

    You will never be badass. You wrench out an "intimidating" grin after every poor night of sleep and tell yourself this is going to be just another struggle, but deep inside you feel the cope creeping up like an apostle, ready to crush you under the unbearable weight.

    Eventually it’ll be too much to bear – you’ll buy a life-size Dragonslayer replica, do an overhead press, accidentally smash your skull, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a background character is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably of a fodder soldier.

    • 12 months ago
      Anonymous
  6. 12 months ago
    Anonymous

    He looks like shit tho, it wont be hard. Just bulk and then stop lifting for several months

  7. 12 months ago
    Anonymous

    Gutsanon is a hero

    • 12 months ago
      Anonymous

      So does he want me to avoid moronation and not add pullups or am I moronic for not doing them?

      • 12 months ago
        Anonymous

        He actually has answered this, he meant don't be a moron who avoids pullups, you should do them

  8. 12 months ago
    Anonymous

    Literally just this, eat more than you burn, do neck and trap work consistently, do a lot of varied forearm work, eat anabolic ice cream after every gym session. Get sun and do physical things. Win?

    • 12 months ago
      Anonymous

      >anime workout
      >look like this guy, by doing none of the training he did, instead sit in a gym and do a bodybuilder routine
      its tiresome to see this every time.

      • 12 months ago
        Anonymous

        Black person you're not gonna look like Guts by swinging a big sword around. It's fiction, believe it or not.

        • 12 months ago
          Anonymous

          I rather be able to do what guts does than look like a incorrect fictional depiction of a person who swings a heavy metal object around is.

    • 12 months ago
      Anonymous

      how come this homosexual looks nothing like guts despite training for it?

  9. 12 months ago
    Anonymous

    Be a midget and lift. Also buy a camera setup with studio soft lighting but pretend you're not doing that and these are all just candid.

  10. 12 months ago
    Anonymous

    Why do you want to have horrible chest, flabby arms and excess bodyfat?
    See how he's using a belt also? He probably has very wide waist and love handles and does that to cover them

  11. 12 months ago
    Anonymous

    love this lil homie like you wouldn't believe

  12. 12 months ago
    Anonymous

    Do any random lifting for a year
    There u go
    U only want this shitty body because he poses like ur fav anime homosexual

  13. 12 months ago
    Anonymous

    >not a single poster shitting on OP physique posted body
    gets the noggin joggin

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