how to get wider frame?

how to get wider frame?

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  1. 12 months ago
    Anonymous

    lift

    • 12 months ago
      Anonymous

      see

      focus on upper body obviously if you want a better upper body

  2. 12 months ago
    Anonymous

    Reeves Deadlift
    Behind the Neck Press
    Pullovers
    Lu Raises
    Face Pulls
    Wide Grip Pull Ups

  3. 12 months ago
    Anonymous

    how to get smaller frame?

    • 12 months ago
      Anonymous

      fork put-downs

  4. 12 months ago
    Anonymous

    This Black person roided. Change my mind.

    • 12 months ago
      Anonymous

      >Black person

      [...]

      • 12 months ago
        Anonymous

        >

        [...]

        [...]

        • 12 months ago
          Anonymous
          • 12 months ago
            Anonymous

            you dun fricked up A A non.

    • 12 months ago
      Anonymous

      you're a fricking moron for thinking small normie progress = roids

    • 12 months ago
      Anonymous

      he probably looks like a dyel in clothing you moron

    • 12 months ago
      Anonymous

      You're clearly a giga dyel skelly if you think those are roid-level gains lmao

  5. 12 months ago
    Anonymous

    Build deltoids
    Build lats
    Shoulder-press builds the front of the deltoids, then throw in some shrugs or something to build the back of your deltoids.
    Just a strong lateral pull-down to build your lats
    Of course your skeleton won't get wider, but due to mass increase you'll get easily four inches or so wider at the shoulders.

  6. 12 months ago
    Anonymous

    frick around with angles + focal distance + camera lens sizes, spam some lateral raises and voila

  7. 12 months ago
    Anonymous

    Wide-Grip Pullups, breathing Chest Flys.

  8. 12 months ago
    Anonymous

    It's not that complicated. Train deltoids and trapezius. Be careful with deltoids. In particular lateral raises. Do them with the thumb shifting up.

    • 12 months ago
      Anonymous

      *thumb always being in an upwards angle. Easier to hurt your deltoid with parallel and especially with thumb shifting down.

    • 12 months ago
      Anonymous

      Did way too much of this Saturday and the DOMS are killing me right now.

    • 12 months ago
      Anonymous

      DB shrugs are shit for traps unless you want to spend a lot of money on dumbells. Trap bar shrugs, power shrugs, and farmers carry are superior.

      • 12 months ago
        Anonymous

        I can tell you've never done them if you think they are shit

  9. 12 months ago
    Anonymous

    Build your upper body muscles like your traps and delts, obviously. Also work on your posture.

  10. 12 months ago
    Anonymous

    Upper back + shoulders

  11. 12 months ago
    Anonymous

    True, unironic answer: Swim

    You wont see quick results, but your frame will drastically grow over time.

    • 12 months ago
      Anonymous

      seconded
      even high school swimmers (female) have better shoulders than most guys

  12. 12 months ago
    Anonymous

    Buy a 200mm lens.

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