How to grow these?

How to grow these?

  1. 2 weeks ago
    Anonymous

    landmine rotations
    pallof rotations
    pallof presses

    do em heavy, low reps is fine. 4x8 of so each. often see people making the mistake of treating it like circle style workout with too little weight as you would with bodyweight exercises. dont make this mistake.

    • 2 weeks ago
      Anonymous

      Bent press seems to fire these as well, or at least for me.

    • 2 weeks ago
      Anonymous

      Landmine resistance rotations are based as fuck. Burn feels amazing. Love having gays wait for me to finish my sets in the gym and having to change the plates for half of what I was using to do fucking lumberjacks lmao

  2. 2 weeks ago
    Anonymous

    what was that thing called, doing sideplank and curling elbow inside? how about that one?

  3. 2 weeks ago
    Anonymous

    hanging twisting leg raise
    do it weighted to progress

    • 2 weeks ago
      Anonymous

      These and hanging windshield wipers will hit them really well.

  4. 2 weeks ago
    Anonymous

    landmine twists

  5. 2 weeks ago
    Anonymous

    Become ascended and do BJJ. I got massive side abs after 2 months

  6. 2 weeks ago
    Anonymous

    dont, it makes you look bad

    • 2 weeks ago
      Anonymous

      >wide hips
      >narrow waist
      I literally have no other choice but to train them

      • 2 weeks ago
        Anonymous

        Or, you could just focus developing wide shoulders and back. If you go wide hips + big obliques you will look like complete shit

        • 2 weeks ago
          Anonymous

          Win’t that make you X shaped

          • 2 weeks ago
            Anonymous

            That’s the point. Upside down traffic cone upper body and tree trunk thighs is the ideal male physique

      • 2 weeks ago
        Anonymous

        Breedable

    • 2 weeks ago
      Anonymous

      found the twink

  7. 2 weeks ago
    Anonymous

    Hip dips

  8. 2 weeks ago
    Anonymous

    Tire machine.

  9. 2 weeks ago
    Anonymous

    windshield wipers or side bends

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