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How to grow these?
do em heavy, low reps is fine. 4x8 of so each. often see people making the mistake of treating it like circle style workout with too little weight as you would with bodyweight exercises. dont make this mistake.
Bent press seems to fire these as well, or at least for me.
Landmine resistance rotations are based as fuck. Burn feels amazing. Love having gays wait for me to finish my sets in the gym and having to change the plates for half of what I was using to do fucking lumberjacks lmao
what was that thing called, doing sideplank and curling elbow inside? how about that one?
hanging twisting leg raise
do it weighted to progress
These and hanging windshield wipers will hit them really well.
Become ascended and do BJJ. I got massive side abs after 2 months
dont, it makes you look bad
I literally have no other choice but to train them
Or, you could just focus developing wide shoulders and back. If you go wide hips + big obliques you will look like complete shit
Win’t that make you X shaped
That’s the point. Upside down traffic cone upper body and tree trunk thighs is the ideal male physique
found the twink
windshield wipers or side bends
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