How to grow these?

How to grow these?

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  1. 2 years ago
    Anonymous

    landmine rotations
    pallof rotations
    pallof presses

    do em heavy, low reps is fine. 4x8 of so each. often see people making the mistake of treating it like circle style workout with too little weight as you would with bodyweight exercises. dont make this mistake.

    • 2 years ago
      Anonymous

      Bent press seems to fire these as well, or at least for me.

    • 2 years ago
      Anonymous

      Landmine resistance rotations are based as frick. Burn feels amazing. Love having homosexuals wait for me to finish my sets in the gym and having to change the plates for half of what I was using to do fricking lumberjacks lmao

  2. 2 years ago
    Anonymous

    what was that thing called, doing sideplank and curling elbow inside? how about that one?

  3. 2 years ago
    Anonymous

    hanging twisting leg raise
    do it weighted to progress

    • 2 years ago
      Anonymous

      These and hanging windshield wipers will hit them really well.

  4. 2 years ago
    Anonymous

    landmine twists

  5. 2 years ago
    Anonymous

    Become ascended and do BJJ. I got massive side abs after 2 months

  6. 2 years ago
    Anonymous

    dont, it makes you look bad

    • 2 years ago
      Anonymous

      >wide hips
      >narrow waist
      I literally have no other choice but to train them

      • 2 years ago
        Anonymous

        Or, you could just focus developing wide shoulders and back. If you go wide hips + big obliques you will look like complete shit

        • 2 years ago
          Anonymous

          Win’t that make you X shaped

          • 2 years ago
            Anonymous

            That’s the point. Upside down traffic cone upper body and tree trunk thighs is the ideal male physique

      • 2 years ago
        Anonymous

        Breedable

    • 2 years ago
      Anonymous

      found the twink

  7. 2 years ago
    Anonymous

    Hip dips

  8. 2 years ago
    Anonymous

    Tire machine.

  9. 2 years ago
    Anonymous

    windshield wipers or side bends

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