How to improve memory?

How to improve memory IST?

  1. 2 months ago
    Anonymous

    maths and puzzles

    • 2 months ago
      Anonymous

      Hmmm is this true?
      I mean I did finish uni 3 years ago and I'm getting dumber/memory feels worse since then.
      I found a cozy job thats not challenging enough mentally I guess. Maybe I should practice math on my own?

      • 2 months ago
        Anonymous

        Sure. No reason not to. I got better at mental math by adding up change when I worked at McDonalds. Sounds retarded but you can do math anywhere

  2. 2 months ago
    Anonymous

    I’m currently in the final stages of developing an external hard drive for human neural processing made of composite organic silicon that can be implanted directly into the brain. Total memory capacity and processing power will increase ten-fold through the huge RAM boost

  3. 2 months ago
    Anonymous

    before bed think of your day and see how much you can remember

  4. 2 months ago
    Anonymous

    Omad

    • 2 months ago
      Anonymous

      but thats bad for thyroid :

      • 2 months ago
        Anonymous

        That’s not bad for anything

  5. 2 months ago
    Anonymous

    The only way to improve your memory is to exercise it and to make the world less unknown, the more patterns you notice, the easier it will be to create new similar patterns.

  6. 2 months ago
    Anonymous

    Cardio

  7. 2 months ago
    Anonymous

    dual n-back training then asap moving on to triple and quad n-back training
    triple n-back makes my memory so fucking sharp but its hard to stick with the training because its very fatiguing if you do it right

    • 2 months ago
      Anonymous

      There is no increase benefits through changing n back variables. You can reap all the benefits through doing both dual, tri, quad and even penta.
      There is a lot more than N Back for brain training. I am even thinking of making my own

  8. 2 months ago
    Anonymous

    Muscle grow by making small injuries in the muscle, so you must cause small injuries in your brain to increase your intelligence

    • 2 months ago
      Anonymous

      the brain isnt a muscle retard

  9. 2 months ago
    Anonymous

    I'm sure there are ways to improve your overall 'passive' memory, but if you want to have a great memory for your studies or work you should seriously learn and train memory techniques, like the method of loci. They're active techniques that require conscious effort, which turns normies off of them, but nothing else you do will even come close in terms of effectiveness.

  10. 2 months ago
    Anonymous

    spaced repetition

  11. 2 months ago
    Anonymous

    Incline sleep

  12. 2 months ago
    Anonymous

    by using your brain.

  13. 2 months ago
    Anonymous

    emerald gemstone is most recomended stone for memory.
    Mercury beej mantra to increase intelligence.
    Semen retention acts as neurosteroids.
    The fats in egg yolks contain many rare fats used in the nervous system - lecithin, choline, etc.
    Glucose is the perferred fuel for the brain, and the brain consumes about 25% of the total caloric intake. So you have to focus on optimizing your entire body metabolism, in order to boost brain function.
    Typical power output of the brain is about 100W.

  14. 2 months ago
    Anonymous

    ketones proven in many human and animal RCTs to improve cognition and memory. these were done in those with MCI or AD so unclear if this extends to those without these conditions but its not impossible

  15. 2 months ago
    Anonymous

    I use Lumosity daily.
    Don't know if it helps and there is no way to really compare to others.

  16. 2 months ago
    Anonymous

    I forgot

  17. 2 months ago
    Anonymous

    For me it's Kanoodle.

  18. 2 months ago
    Anonymous

    why would anyone would want to improve their memory? what's the point of remembering things? you can just write things down somewhere and forget about it forever and keep your mind focused on more important things
    processing power > memory

  19. 2 months ago
    Anonymous

    Smoke weed

  20. 2 months ago
    Anonymous

    Intermittent fasting and good night's sleep

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