How to increase deadlift?

Been lifting just about a year and I've surpassed 1/2/3 but i still can't deadlift 4 plates for some reason.

Most i can pull is 350. I've recently started training sumo and conventional methods to see if that helps. Any pointers?

  1. 1 month ago
    Anonymous

    stop taking estrogen

    • 1 month ago
      Anonymous

      Suck a moron dick gay

      • 1 month ago
        Anonymous

        why would i want to be like you?

        • 1 month ago
          Anonymous

          Because you're gay

          • 1 month ago
            Anonymous

            you're the softbody pussy boy that takes estro. look at how you stand, i bet your knees lock with every step you take in those flips flops.

            • 1 month ago
              Anonymous

              Post body gay

  2. 1 month ago
    Anonymous

    Ditch the groovy multi-colored boomer fanny pack is Step1 in your remake journey....

    • 1 month ago
      Anonymous

      Wearing a Fanny pack is the best most practical decision I've ever made.

  3. 1 month ago
    Anonymous

    Gee i wish someone would answer OP question. Too bad everyone here is an autistic dyel simp.

    • 1 month ago
      Anonymous

      i just did, stop taking estrogen.
      fucking lift more? wtf kind of retard question is that?

      • 1 month ago
        Anonymous

        Stop taking cock up the ass and post your gyno already.

  4. 1 month ago
    Anonymous

    Posts flamiest pic in IST and wonders why no guy here even reads his OP post or takes his shit seriously.... ngmi.

    • 1 month ago
      Anonymous

      Post body

  5. 1 month ago
    Anonymous

    What's your form like?

  6. 1 month ago
    Anonymous

    ask and share a vid of yourself deadlifting to powerlifters, not anons on IST. are you pulling slack out? are your lats set? do your knees and hips lockout at the same time (for conv, not sumo)? are your shins straight on sumo or too straight for conv?

  7. 1 month ago
    Anonymous

    Have you tried addressing whats weak? Is your form shit sometimes? Are you doing DL's post squat and they are suffering?
    The information you posted just tells us it's lagging. That's it. Figure out what you are doing wrong and fix it, or get a coach to help.

  8. 1 month ago
    Anonymous

    if that pic is you, i sincerely feel bad for you. lifting for this?… you look like some soiboy redditor and I'm actually serious

  9. 1 month ago
    Anonymous

    You look like the personification of cookie dough lmao

  10. 1 month ago
    Anonymous

    Sumo to hit the glutes and then go back to regular deadlifts when you're stronger.

  11. 1 month ago
    Anonymous

    Rows, weighted pullups, leg press, bridges will all help alongside deadlifts. Also your leverages might make it harder to deadlift. For me my wingspan is 5'11 and im 5'8 so its easier for me compared to my barrelchested friends where its easier for them to bench and ohp than me. Just push yourself dude. Eat more protein and calories and be consistent and your shit will go up. Gl dude.

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