How to increase the number of pull-ups from 16 to 25 and push ups from 40 to 70?

How to increase the number of pull-ups from 16 to 25 and push ups from 40 to 70? I'm going to selection in about 2 months and would like to ace PT.
Also, red muscle gang

  1. 1 month ago
    Anonymous

    more grind less talk also eat less.

    • 1 month ago
      Anonymous

      Less? I weigh [email protected]'10, I can shed 3~4 kgs of fat tho I don't think that's much.

      Do weighted pullups idiot

      weighted pull ups and weighted dips/ push ups

      Already doing those, how much weight should I aim for? I can do 5 with a pl8.

      • 1 month ago
        Anonymous

        aim for 300lbs total. you weigh 175 so that would be 125lbs added. After you hit that, aim for 2x bodyweight

  2. 1 month ago
    Anonymous

    Do weighted pullups idiot

  3. 1 month ago
    Anonymous

    weighted pull ups and weighted dips/ push ups

  4. 1 month ago
    Anonymous

    wtf is that image

  5. 1 month ago
    Anonymous

    never, ever, do any "behind the back" bullshit, it's an express ticket to snap city.

  6. 1 month ago
    Anonymous

    We did pushups non-stop in the Army. I hit the plateau/max in basic training at about 55 reps in the 2 minute PT test.
    3 fucking years of push ups later I still never improved.
    I started lifting when I got out the Army and after a few months of bench pressing decided to add push ups for the hell of it.
    In a couple weeks I was doing 80-90 reps.
    Pushups are a gay meme.
    The only way to improve is too add muscle mass to your pecs.
    You wont do that doing pushups to failure 3x week for years on end.

    • 1 month ago
      Anonymous

      This, bench 225 20 times and 100 pushups is easy asf

      • 1 month ago
        Anonymous

        >just bench the above average of the nfl draft

        • 1 month ago
          Anonymous

          Nfl draftees put up 225 for like fucking 10 to 30 reps

    • 1 month ago
      Anonymous

      and of course the Army solution to not improving on pushups....is to do more pushups.
      One time they wanted everyone to have higher PT scores so for months up to the PT we did hour-long pushups and sit ups to failure 5 days a fucking week.
      Guess what happened? That's right, no improvement.
      And of course the entire chain of command just said "well you're not trying hard enough. You should do pushups on weekends too"
      Fucking retards I swear.

  7. 1 month ago
    Anonymous

    Bigger pecs and triceps make pushups easier but the best way to get better at them like anything is to just do it.

  8. 1 month ago
    Anonymous

    Russian method 3 times per week + 2-3 sets of weighted pull ups 2 times per week.
    Save 2-3 reps per set during the weighted pull ups.

    • 1 month ago
      Anonymous

      What exactly is russian about this? Do you get broom raped within every rest period??

  9. 1 month ago
    Anonymous

    Do bench press
    Do lat raises
    Do shrugs
    Finish off your workout with pull ups
    But instead of focusing on the number of pull ups, maintain the position until failure multiple times

    Also if this is for the miltiary they are way more obsessed with run times than anything else.

  10. 1 month ago
    Anonymous

    My reps started increasing when i started doing other variations like close and wide grip pullups.

  11. 1 month ago
    Anonymous

    Forget about pushups and pullups moron, how about getting your 2 mile time under 12 minutes?

    • 1 month ago
      Anonymous

      >Catches you in the first 20 meters because I'm a sprint Chad and don't run at moderate speeds just for le cardio.
      >Beats the shit out of you.

  12. 1 month ago
    Anonymous

    why do you think you're capable of that when you can only do 40 pushups?
    the arrogance of some gays is astounding

Your email address will not be published.