How to legitimately grow a peachy ass

My wife and I workout together
This is a pic of her, she wants to ONLY focus on butt and grow especially this area marked. Please I make her workout plans

  1. 4 weeks ago
    Anonymous

    Sorry, posted the wrong one

    • 4 weeks ago
      I hate women

      built for bbc

      • 4 weeks ago
        Anonymous

        gay

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/PRrQoJj.jpg

      Not naked

      Do you get off to strangers thirsting over lewd pics of your wife? You could've just posted a random lady with a similar physique you degenerate cuck

      • 4 weeks ago
        Anonymous

        he likes it and she does too

      • 4 weeks ago
        Anonymous

        This.
        The only time I posted my qt. Hobbit wife on this degenerate board, and NOT a lewd pic mind you, I regretted.
        Schizo Anons were left and right arguing how
        >she is actually MY wife, her name is Maggie. Stop impersonating me.
        >no, she's MY wife, her name is Amy. Stop impersonating me.
        >actually, I'm her real husband. Her nwme is Linda.
        >etc.
        Never again.

    • 4 weeks ago
      Anonymous

      Built for BBC

    • 4 weeks ago
      Anonymous

      but the most important part of the ass is the bottom fold, is she retarded?

  2. 4 weeks ago
    Anonymous

    Either you are black or she wants to attract blacks - ngmi either way

    • 4 weeks ago
      Anonymous

      black guys are high t
      jus' sayin

      • 4 weeks ago
        Anonymous

        Either you are black or she wants to attract blacks - ngmi either way

        I new IST people were out touch but not by this much

      • 4 weeks ago
        Anonymous
  3. 4 weeks ago
    Anonymous

    BBL surgery, working out will only get u a meaty ass not a bubbly one, sorry. Asses are nice cuz theyre all fat, cant change fat distribution without surgery.

  4. 4 weeks ago
    Anonymous

    Sex with me until creampie X 10

  5. 4 weeks ago
    Anonymous

    looks peachy enough to me

    RDLs, Hip Thrusts, Hip abductor

    • 4 weeks ago
      Anonymous

      Thank you

      Unrelated but does Creatine helps muscle appearance especially on flutes ?

      • 4 weeks ago
        Anonymous

        No problem bro. Yes, Creatine will help, it helps store water intra muscularly everywhere including the glutes. Don't expect crazy gains but it should make a slight difference.

  6. 4 weeks ago
    Anonymous

    >build leg day(s) around compounds
    >add isolations for areas you specifically want to target
    How low can your IQ be to not figure this out yourself?

  7. 4 weeks ago
    Anonymous

    sex with my BWC x 10

  8. 4 weeks ago
    Anonymous

    thanks op just jerked one off to ur wife.

  9. 4 weeks ago
    Anonymous

    Man. I swear. Posting ass is pretty much guaranteed replies on this board. Doesn't matter what the topic is

  10. 4 weeks ago
    Anonymous

    neurons activated, but seriously a picture in leggins like this can be very misleading, they make the shape look much better than it is actually. do you have a pic without pants? not even coom baiting, but most girls have a great ass in high waist pants

    • 4 weeks ago
      Anonymous

      Not naked

      • 4 weeks ago
        Anonymous

        100-200m sprints for reps, and weighted squats.

        You need a side profile and a back profile where she's just standing not trying to pose it. You know it's a good ass when it looks hot while she's just standing normally. This will also give you a standard form to take progress pics and post them for us to wank over.

      • 4 weeks ago
        Anonymous

        need normal, non pose photos in a relaxed position, back front and side, so you can track actual progress + see where true weak areas are. it does sound like she wants bigger medial glutes

  11. 4 weeks ago
    Anonymous

    >Running
    >Stretching in order to keep hip flexors from taking over from the glutes
    >squat moar
    >lunges

  12. 4 weeks ago
    Anonymous

    >IST is not your personal trainer

  13. 4 weeks ago
    Anonymous

    Getting a nice ass is like 70% genetics. All about where fat is stored on the body.

  14. 4 weeks ago
    Anonymous

    your wife has a nice ass, i think she's fine. just reassure her OP

  15. 4 weeks ago
    Anonymous

    you seen those shredded bodybuilders it's concaved in that area you can build it all genetics and fat or surgery

  16. 4 weeks ago
    Anonymous

    squats (back/front)
    deadlifts/leg curl superset
    lunges
    split squats
    glute bridges
    hip thrusts

    last but not least
    bicycling

  17. 4 weeks ago
    Anonymous

    its a mix of ham strings, quads, gluts and waist.

  18. 4 weeks ago
    Anonymous

    kek saw this posted on reddit. gj opie

    • 4 weeks ago
      Anonymous

      link

Your email address will not be published.