My wife and I workout together
This is a pic of her, she wants to ONLY focus on butt and grow especially this area marked. Please I make her workout plans
This.
The only time I posted my qt. Hobbit wife on this degenerate board, and NOT a lewd pic mind you, I regretted.
Schizo Anons were left and right arguing how >she is actually MY wife, her name is Maggie. Stop impersonating me. >no, she's MY wife, her name is Amy. Stop impersonating me. >actually, I'm her real husband. Her nwme is Linda. >etc.
Never again.
BBL surgery, working out will only get u a meaty ass not a bubbly one, sorry. Asses are nice cuz theyre all fat, cant change fat distribution without surgery.
No problem bro. Yes, Creatine will help, it helps store water intra muscularly everywhere including the glutes. Don't expect crazy gains but it should make a slight difference.
neurons activated, but seriously a picture in leggins like this can be very misleading, they make the shape look much better than it is actually. do you have a pic without pants? not even coom baiting, but most girls have a great ass in high waist pants
You need a side profile and a back profile where she's just standing not trying to pose it. You know it's a good ass when it looks hot while she's just standing normally. This will also give you a standard form to take progress pics and post them for us to wank over.
need normal, non pose photos in a relaxed position, back front and side, so you can track actual progress + see where true weak areas are. it does sound like she wants bigger medial glutes
Sorry, posted the wrong one
built for bbc
gay
Do you get off to strangers thirsting over lewd pics of your wife? You could've just posted a random lady with a similar physique you degenerate cuck
he likes it and she does too
This.
The only time I posted my qt. Hobbit wife on this degenerate board, and NOT a lewd pic mind you, I regretted.
Schizo Anons were left and right arguing how
>she is actually MY wife, her name is Maggie. Stop impersonating me.
>no, she's MY wife, her name is Amy. Stop impersonating me.
>actually, I'm her real husband. Her nwme is Linda.
>etc.
Never again.
Built for BBC
but the most important part of the ass is the bottom fold, is she moronic?
Either you are black or she wants to attract blacks - ngmi either way
black guys are high t
jus' sayin
I new IST people were out touch but not by this much
BBL surgery, working out will only get u a meaty ass not a bubbly one, sorry. Asses are nice cuz theyre all fat, cant change fat distribution without surgery.
Sex with me until creampie X 10
looks peachy enough to me
RDLs, Hip Thrusts, Hip abductor
Thank you
Unrelated but does Creatine helps muscle appearance especially on flutes ?
No problem bro. Yes, Creatine will help, it helps store water intra muscularly everywhere including the glutes. Don't expect crazy gains but it should make a slight difference.
>build leg day(s) around compounds
>add isolations for areas you specifically want to target
How low can your IQ be to not figure this out yourself?
sex with my BWC x 10
thanks op just jerked one off to ur wife.
Man. I swear. Posting ass is pretty much guaranteed replies on this board. Doesn't matter what the topic is
neurons activated, but seriously a picture in leggins like this can be very misleading, they make the shape look much better than it is actually. do you have a pic without pants? not even coom baiting, but most girls have a great ass in high waist pants
Not naked
100-200m sprints for reps, and weighted squats.
You need a side profile and a back profile where she's just standing not trying to pose it. You know it's a good ass when it looks hot while she's just standing normally. This will also give you a standard form to take progress pics and post them for us to wank over.
need normal, non pose photos in a relaxed position, back front and side, so you can track actual progress + see where true weak areas are. it does sound like she wants bigger medial glutes
>Running
>Stretching in order to keep hip flexors from taking over from the glutes
>squat moar
>lunges
>IST is not your personal trainer
Getting a nice ass is like 70% genetics. All about where fat is stored on the body.
your wife has a nice ass, i think she's fine. just reassure her OP
you seen those shredded bodybuilders it's concaved in that area you can build it all genetics and fat or surgery
squats (back/front)
deadlifts/leg curl superset
lunges
split squats
glute bridges
hip thrusts
last but not least
bicycling
its a mix of ham strings, quads, gluts and waist.
kek saw this posted on reddit. gj opie
link