You have to start when you’re young. This thiccness has to be actioned throughout puberty. If you’re a skinnyfat adult the best you can hope to do is add some muscle to your small frame
where's that old greentext of that fat frick who was sent off to russia on his summer vacation to his grandfather and became swole on a rustic diet and daily farmwork in the sun
Step to the steppe
When I step to the steppe what’s the next step.
You steppe up your game.
Uh, the price sure is steep
Clarence doppelganger
have a diet of meat, cheese, and dairy products from livestock that you raise yourself,
drink horse milk
Have your entire diet consist of milk and meat, wrestle horses all day as your job, chores and hobby
this but also starting in childhood.
>this but also starting in childhood.
also don't forget to be a human tractor, pulling equipment around all day from age 8.
Horse riding, archery, martial arts and hunting. Also dont forget to blast mongolian throat singing while lifting
You have to start when you’re young. This thiccness has to be actioned throughout puberty. If you’re a skinnyfat adult the best you can hope to do is add some muscle to your small frame
have their genes, lifestyle and diet from birth, so good luck
stupid tard thread
Eat lots of meat and dairy, also horse blood straight from the horse.
Do wrestling, archery and horseriding.
Blood + Milk, straight from the source. You're welcome.
I am not asian but that mouth and eyes bone sctructure is very similar to mine
Somethings seens to me I have some native american blood
Btw I live in BR and have german and portuguese parents
But it bugs me.. it is very similar
You need to be a descendant of the Great Khan
where's that old greentext of that fat frick who was sent off to russia on his summer vacation to his grandfather and became swole on a rustic diet and daily farmwork in the sun