Girl here
>inb4 larp
Yeah yeah whatever. I think my body is fine, I’m at a normal weight, but my face really bothers me. I’ve always had a baby face and a lot of fat seems to accumulate there, which makes me feel fatter than I actually am. Are there any specific ways to lose fat in the face alone without like, surgery?
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nope, bad genes, or you're just fatter than you think
post height, weight, and breasts
5’7
137 pounds
Not posting breasts
Damn
If you are a lady with a three digit weight, you are obese. You got at least 38lbs to lose there honey.
do u exercise? u could just have a high bf%. other than that its genetics
I do exercise but only twice a week at a gym for an hour and a half, one day for cardio one day for weightlifting. I want to be able to do more but my schedule doesn’t permit it really.
Exercise cant fix this problem. You need to adjust your diet to avoid bloating foods. Do you eat alot of carbs and vegetables? Try and get more healthy fats like butter, cream, oil, and cheese into your diet they will help reduce water retention in the face.
Don't listen to
137 lbs is actually underweight for your height and that's creating an imbalance in your sodium levels. You need to put on a few more lbs to level it out besides guys love curvy women and big asses. I suggest adding a bowl of ice cream at night and supplement with snacks like nuts, cheese crackers and dip, or a nice milkshake. This may sound counterproductive at first but give it a chance and you'll see the balance return in a couple of months which will fix the face bloat. Good luck!
Girl here with the same weight: I had a lot of facial fat until I got down to 125 lbs. You might think you’re skinny or normal, but dropping a few pounds could solve your problem
Idk when I was really light my face got all round and puffy but after putting on a bit of muscle and changing my eating habits away from inflammatory bloating foods like carbs, nightshades, and certain vegetables my face got alot more defined my sister actually noticed and said how much better I look.
have a nice day
You're either not as lean as you think you are (skinnyfat), or you have a lot of water retention in your face for some reason. Check your diet for too much sodium to start.
Frick off architect
I love mangoes so much brehs
It's mango season where I live
Mangos are the best fruit easily. I would die without mangos.
Me too, Only fault is the cost to buy but that's subject to change in a good world
Nope. Losing weight is the only option. If you're already skinny then just deal with it you look how you look
>easy mode
Wait until you reach the age of 25
Other than that, targetting fat area is a myth. Crash dieting (eat 500 kcal below maintenance for 60 days), cardio and smoking will hollow out your face but not necessarily faster and without guarantee.
>targetting fat area is a myth
>kek
Those legs
It's more that having muscle fills out your skin rather than targeting fat (which makes no real sense)
We have genetic and hormonally determined fat distribution but basically caloric deficit and
Consider super setting everything on weights day and breaking your sets up into light and heavy and lift versus burn sets, i.e. sets that push your maximum sustainable load across several repetitions, and then sets at a low % of your maximum lift liftable weight (30-40) but lift perhaps for a set time limit instead of counting reps such as the length of a song, which can be very challenging to your endurance. (Look up Sally up workout on yt for a loose template example)
On top of this the composition of your diet is really the only determining factor, but the way you exercise can help things along. Try cutting out rice or bread where you can or fizzy drinks. Good luck.
it is not possible to lose fat at specific body parts. You can either gain fat overall or lose fat overall. It's genetics how this fat distributes.
If you want a skinnier face you have to lose fat overall.
post face then post feet
cardio: run or do a stationary bike. worked for me. also only drink water. drinking a lot of carbs bloats my face
t. latino m 28
bad photo of face because I can’t take pictures. I feel like I look like a fricking 13 year old girl.
I would cum on your face
Op here why the frick is this photo upside down
Australian.
if you dont crop your picture first 4chin will rotate your pic
Image orientation data stored in the exif section of the jpg which gets removed by IST automically since some cameras will also place geolocation data in there.
Oh it’s a dude in a wig
Definite imbalance here you need to get more anti inflammatory foods into your diet. Avacado, mayonnaise, butter, cream, olive oil, all these contain the healthy fats you need. Also beware certain vegetables might react poorly with your gut biome and cause inflammation
dont listen to the ketolard
Stop trying to give this girl anorexia. Shes already underweight for her height and is clearly having inflammation issues in the face and neck
you look pretty cute. i think if you just drink more water and do cardio youll get really good results in a week if youre serious
bad fat genetic distribution, lose 10 pounds
permanently destined to be called cute instead of sexy. rip you. you have a pleasant look to you but youre fricked.
Puto
You will want to eat foods that are chewwy in order to strengthen the muscles in the jaw and face which will help to define your natural lines and prevent the soft baby faced problem you're having. Some example of hard to chew foods perfect for this are steak(preferably a fatty cut), jerky, crackling, pork belly, some candy bars are cheesy if you like those personally I prefer the most obvious, gum!
*chewwy* not cheesy.
Retin A (burns fat pads)
Mewing (narrow dental arch = sagging cheeks)
Dandelion Tea (diuretic)
Sleep on your back or try not to have pillow squish against the face
ignore the morons, just lose a few pounds and your face will look better
She's literally underweight for her height are you trying to give her an eating disorder you sick frick. She needs healthy fats anti inflammatory foods combined with high fibre anti inflammatory foods like bread and potatos.
>underweight
she’s at a healthy weight level moron, she could lose 17 extra pounds and still be healthy. I’m saying lose an extra 5-10
Stop setting unrealistic beauty standards her metabolism is already in the gutter from crash dieting like you're recommending what she needs is a balance adjustment not to somehow cut her calories below 700. She's a perfectly healthy weight and Ur encouraging disordered eating.
>ur encouraging disordered eating
lol, lmao even
I’ve lost about ten pounds in the last three weeks from restrictive eating, but I’m worried about continuing with it because I know you gain weight back faster and my metabolism isn’t great already, genetically. But I sort of feel like my only option for losing weight is eating >700 cals a day, even if that’s hurting me.
Omg don't listen to morons telling you to lose more weight you are a perfectly healthy weight for your height and all you'll do is put your body in starvation mode. You need to address your bloating issues which are likely a reaction to a certain vegetable or family of vegetables (usually nightshades) cut out vegetables and slowly reintroduce them one by one while maintaining a steady diet of high fibre foods like rice, bread, etc. Healthy fats like avacados, cheese, oil, etc are a good idea too
You are holding on excess water, stop eating sodium/ inflammatory food
You should also practice mewing, your maxilla is retracted a bit, giving you hanging puffy cheeks
there u go but there is not really much you can do
can't inb4 your own posts you stupid ugly c**t post your fat saggy breasts so i can cum on my screen
You're not special. Get in the lipid fiend containment tank with all the other ham planets:
I hesitate to recommend fasting to women cause you guys love to turn it into a mental illness but if you're not a crazy b***h see
I literally just saw an Instagram video of a moron chick fasting and acting as if she's dying.
I swear women need a couple of slaps to act reasonable and stop b***hing about everything
As others have said, pretty sure targeted weight loss is a meme. Personally, I have to go full skelly mode in the face before I lose the baby love-handles, kind of the opposite problem. Not great as a man, but we work with the hand we’re dealt.
You're being a young woman wrong. Girls are supposed to have baby face. It makes you look youthful and attractive.
The problem for a lot of people isn't just fat, but inflammation. Things like stress and inflammation puff your face up. I'm following Ray Peat's dietary advice, as well as being more careful with f.e. oral hygiene, and my face is looking consistently leaner than in a long time, in spite of the fact that I'm bulking. Mouth wash does away with a lot of puffiness in the face that's caused by germs. Try Listerine, without fluoride if you can, and/or do oil pulling with coconut oil.
Orange juice helps a lot against cortisol and inflammation. Another thing is the Ray Peat carrot salad. I don't make it as often as I should, but my waist decreases by a lot after just one salad.
PCOS/cushings or just elevated cortisol. You should technically lose weight in the face first before anywhere else. You see whales losing weight, it all comes off the face first. You could just have a round, soft face. It can just be genetic and how you look. I have seen very fit women with faces like that. You may be insecure about it, nobody else really cares.
First thing in the post >girl here
Why are females such attention seeking demons?
its hard to tell if its a troon or actual woman. some women try not to draw attention to themselves like that, however troons will up front say it without prompt.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
yuou eat too much salt, its puffiness
Surgery or lipo is the only way to spot reduce fat.
A lot of girls do get it, my sister got that cheek fat removal surgery.
this. OP you should look into what is called a Buccal Lipectomy.