How to proactively stay fit in a soul crushing office job?

Spent my 20s fricking off and travelling the world. Fricking pussy of all nationalities, seeing cool shit and not giving a frick about anything other than staying fit and free. It was awesome.

Figured I should probably get my shit together so I got myself a degree and and an office job which pays ok.

So all the memes are true. This truly a soul prison tax slavery hell I’ve found myself in for 2 years no matter how much I try to do well or care about it. I hate it.

I hate the bots, the NPCs, the hivemind clonespeak fricking zombie triple vaxxed and boosted normies and the job itself.

My question is how do I stay fit? My posture is going to shit. The bots bring in cake every day which I refuse. I gym 3x per week and do HIIT.

The worst part about this bullshit is there’s no fricking. These stupid prostitutes in the office only care about promotions, their salary and their fricking LinkedIn profile.

That’s the problem with these office b***hes, they’d rather focus on how they are perceived in a professional capacity and it’s so unbearably stuffy - if they worked with me in some beautiful tropical island hotel bar they’d be getting stuffed by my wiener.

These b***hes, these vampiric prostitutes are like sociopathic chess players with no soul who don’t actually care about the human experience, just this fake made up game they are playing in their minds.

Some of them are even in their 20s and yet they are in the tax prison instead of travelling the world like I did.

I hate them, I hate the job and moreover I hate what I’ve become.

Can I deadlift my way out of this turmoil?

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  1. 4 weeks ago
    Anonymous

    So get a different job then.

    • 4 weeks ago
      Anonymous

      Recommend me fit jobs then that aren’t construction or peasant tier bullshit

      Be grateful that you're in an office job, that's a luxury, and stop being a little b***h

      I’ve worked construction, tree surgery, and I’ve waited tabled a lot of years and while those jobs are physical hells, this is an internal hell. The internal hell is more painful. I’m not being a b***h for recognising the agony I’m in homosexual.

      • 4 weeks ago
        Anonymous

        You're just immature. Office work is an important status symbol stfu and enjoy it

  2. 4 weeks ago
    Anonymous

    Be grateful that you're in an office job, that's a luxury, and stop being a little b***h

  3. 4 weeks ago
    Anonymous

    >wants to eat where he shits
    >thinks work is for making friends
    >isn't getting immediate attention from his body (dyel homosexual)
    >uses meme words like npc
    Post body.

    • 4 weeks ago
      Anonymous

      Everyone is intimidated of me

      why aren't you working from home? office jobs shouldn't even exist anymore.

      WFH is a thing of the past, everywhere wants people back at their hot-desking bullshit

  4. 4 weeks ago
    Anonymous

    why aren't you working from home? office jobs shouldn't even exist anymore.

  5. 4 weeks ago
    Anonymous

    >op moves from india to canada
    >”travelled the world”
    we believe you, buddy

    • 4 weeks ago
      Anonymous

      Frick you I’m white

      At least you don't work outside and you're rained out this entire fricking week. Want to grab some beer and edibles but I'm sober roughly a month and don't want to frick it up now just because I probably won't stop there. And today is a rest day but frick it I might do cardio even though yesterday was kegs and abs. I don't need as much rest in between working out when I'm not doing labor work which is a good thing about working inside

      Wow thanks for this pointless bullshit post you uneducated oaf.

      • 4 weeks ago
        Anonymous

        You're a pussy who needs something to complain about

  6. 4 weeks ago
    Anonymous

    At least you don't work outside and you're rained out this entire fricking week. Want to grab some beer and edibles but I'm sober roughly a month and don't want to frick it up now just because I probably won't stop there. And today is a rest day but frick it I might do cardio even though yesterday was kegs and abs. I don't need as much rest in between working out when I'm not doing labor work which is a good thing about working inside

  7. 4 weeks ago
    Anonymous

    This is typed out like some fricking loser who has never seen a woman naked so I'm guessing it's a larp but on the off chance it's not I'll give you some life advice anon. Sometimes shit just sucks. Stop being a homosexual and get over it. Why would you try to sleep with women who you might have to work with on a daily basis? Wahhh my posture is bad from being at work all day! Okay, so start lifting 4 times per week instead of 3. You might not be able to control your work environment but you can control your attitude towards it and the fact that you are about to flip your lid after only 2 years tells me you still have quite a bit of growing to do.

    • 4 weeks ago
      Anonymous

      Why wouldn’t I want to sleep with b***hes that I’m surrounded by all day? I’m a stud with big balls and I want to frick, you stupid pussy!

      Regarding my attitude, I can’t fake this anymore. I can’t be positive about this hell. This soulless office bullshit. My mask is slipping and I need chaos, or forbidden office puss puss

      • 4 weeks ago
        Anonymous

        So you don't actually want advice on how to help yourself, you just want an outlet to vent your sexual frustration. It's okay, I was the same when I was 16. You'll get over it some day buddy. Maybe try writing or try out for a slamcore band.

        • 4 weeks ago
          Anonymous

          you carry yourself like you have an IQ of 80
          get your shit together. and get off this site, you don't have the mental faculties to fight off the brainworms.

          Damn feels like I’m speaking to a bunch of homosexual ass queer coded redditors

          I’ve fricked more b***hes than you and who gives a frick about IQ

          • 4 weeks ago
            Anonymous

            >coded
            Gave the game away, confirmed zoomer troll thread. Pack it up everyone.

            • 4 weeks ago
              Anonymous

              I’m probably older than you

              Unironically find Christ.

              I attend church, actually

              • 4 weeks ago
                Anonymous

                Well then consider that work is form a service to God and you may think better of it.
                >Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.
                Remember that Adam had to work the garden of Eden even before the fall.

              • 4 weeks ago
                Anonymous

                What about those of us who aren't mentally ill?

              • 4 weeks ago
                Anonymous

                It works for those that are mentally ill and those who aren’t.

              • 4 weeks ago
                Anonymous

                What about those of us without an empty pit we feel the need to fill with meaning?

              • 4 weeks ago
                Anonymous

                Those people too.

      • 4 weeks ago
        Anonymous

        you carry yourself like you have an IQ of 80
        get your shit together. and get off this site, you don't have the mental faculties to fight off the brainworms.

  8. 4 weeks ago
    Anonymous

    You only have three problems in this wall of text.
    1. Get a standing desk or set your chair so that you aren’t nerd necking
    2. Spend as little time in the office as possible. You ARE salaried, right? Figure out what time the IT system checks for attendance or at if they even do check for attendance. WFH as much of your day as you can. My office only checks if I’m there at 1 PM so I arrive at work at 12, eat lunch, then dick around til 2, then go home.
    3. Stop obsessing about muh dick. You’re headed to 30, either find a woman to settle down with or devote yourself to your career and moneymaxx.

    • 4 weeks ago
      Anonymous

      >Spend as little time in the office as possible. You ARE salaried, right? Figure out what time the IT system checks for attendance or at if they even do check for attendance. WFH as much of your day as you can. My office only checks if I’m there at 1 PM so I arrive at work at 12, eat lunch, then dick around til 2, then go home.
      That's glorious. I do on the phone sales, the IT guy is in and out of the sales floor constantly. They don't allow working from home so they can

  9. 4 weeks ago
    Anonymous

    >was too broke and socially unconnected to do much of anything noteworthy ages 18-22
    >now facing the reality of having to get all my living done in 3 weeks out of the year for the foreseeable future
    Seriously though how do people do all these extravagant things in their late teens - early 20s? Is it just being a rich kid?

    • 4 weeks ago
      Anonymous

      It’s called spending student loans on travelling the world homie

      • 4 weeks ago
        Anonymous

        Not sure if this is b8 but I'll bite, knowing that this is pretty common. My parents were stingy boomers and wouldn't cosign, severely limiting the loan amounts I could get and giving shit rates. Between that and working just enough to pay for rent and living expenses, it was never a very exciting existence

  10. 4 weeks ago
    Anonymous

    You’re good bro. Just wake up earlier to workout and swipe and msg girls during lunch at work. Make peace that you won’t have time for additional shit but atleast you got money, health, and pussy.

  11. 4 weeks ago
    Anonymous

    Unironically find Christ.

  12. 4 weeks ago
    Anonymous

    I don't know, anon. I do a easy WFH job and I'm still exhausted by the end of the working day. I don't feel like doing anything after I'm done, and just end up watching a show or reading, if I don't have some tedious task to do. On the weekends I am too tired to go anywhere. I will go get some blood work done, and maybe see if I have sleep apnea. I don't know if there is a solution that doesn't involve drugs.

    • 4 weeks ago
      Anonymous

      How is your breathing ? Do you breathe through your nose 24/7?

      • 4 weeks ago
        Anonymous

        I was told I had a deviated septum but never followed up. I snore at night too

    • 4 weeks ago
      Anonymous

      Anxiety made me really exhausted all the time. Once I medicated for that (buspar) and took trazodone to make sure I got great sleep (trazodone) I stopped being tired all the time. Don’t discount drug solutions.

      • 4 weeks ago
        Anonymous

        Junky b***h

        • 4 weeks ago
          Anonymous

          Tried not being a junky for years. It sucked.

          • 4 weeks ago
            Anonymous

            He called you a b***h and you let that slide?

            • 4 weeks ago
              Anonymous
  13. 4 weeks ago
    Anonymous

    Just keep your head down and do your job.

    If you want to frick then get a dating app. What's wrong with you?

  14. 4 weeks ago
    Anonymous

    Welcome to the postmodern corporate malaise.

    You can either shut your brain off and pass the time until you die like your cohorts,
    or you live outside of it in some hippie farm co-op in the middle of nowhere.

    Its a system that will drive you insane if you try to bend it to your desires

  15. 4 weeks ago
    Anonymous

    Didn’t ask.

  16. 4 weeks ago
    Anonymous

    I commute 1 hour to work to then sit down at a desk for 8 hours and then commute back home for 1 hour. I do workout for strength 4 times per week for 45min and it’s been keeping me in check. Heavy DL and OHP make sure I don’t get a fricked up neck.

  17. 4 weeks ago
    Anonymous

    Leave the soul crushing office job or start fricking liking it.

    >Recommend me fit jobs then that aren’t construction or peasant tier bullshit
    You already do "peasant tier bullshit".

  18. 4 weeks ago
    Anonymous

    Not op, but is there any tips on staying fit throughout the day at an office job? I’ll do pushups when no one is around (well.. I’ve done this 3x ever) and will do walks on lunch but I’m losing my mind here. Just got an office job a couple of months ago.

    • 4 weeks ago
      Anonymous

      Wake up early in the morning and go on a 40+min walk, get about 5000 steps in.
      Go to work
      Come back, lift.
      Do that 4-5x a week, diet right. Youll be solid. Thick. Fit. desirable

  19. 4 weeks ago
    Anonymous

    You sound like a Black person. Why don't you have a nice day instead.

  20. 4 weeks ago
    Anonymous

    2 sentences in, youre moronic, not reading more, youre one of them. reap what you sow fricktard.

    • 4 weeks ago
      Anonymous

      Yeah frick you

  21. 4 weeks ago
    Anonymous

    Why did you not simply travel and have fun alongside getting an education and a good career?
    I had a great life through my 20s and early 30s - I took time off work for grad school and to go backpacking for three months but I also saved and invested.
    I’ll be financially independent next year at age 34 and can go back to doing whatever I want all the time.
    Sucks to suck I guess.

    • 4 weeks ago
      Anonymous

      lmfao. stfu with your touch grass tone

  22. 4 weeks ago
    Anonymous

    Do you have adhd?

  23. 4 weeks ago
    Anonymous

    OP sounds like a low IQ gay.

  24. 4 weeks ago
    Anonymous

    Work is shit. Sucks spending 50 hours a week on it.

  25. 4 weeks ago
    Anonymous

    If you lift 3x/wk and do HIIT, keep doing that. Is there a different question in the subtext? I'm autistic and have difficulty with subtext.

  26. 4 weeks ago
    Anonymous

    Standing desk, desk treadmill, as long and as frequent breaks to go for a walk as you can get away with, fasting so you don’t eat the trash people bring to the office

    That’s really all about all you can do

    A really intense heavy lifting session or sprint workout or similar once a week helps mentally I think

  27. 4 weeks ago
    Anonymous

    >waaaaah the office girls won't let me frick them
    I can't imagine how much of an ugly, whiny homosexual you must be in real life

  28. 4 weeks ago
    Anonymous

    >How to proactively stay fit in a soul crushing office job?
    jerk off while working.

  29. 4 weeks ago
    Anonymous

    Whoops looks like someone's got a case of hump day. Can we touch base about the unauthorized email heading you used the other day in a brief Zoom call? Let me know when you have an opening on your calendar.

  30. 4 weeks ago
    Anonymous

    You could always try to get a remote job.

    I have one. I hate it, but I’m crazy for hating it. I get to do pretty much what I want, when I want, including working out.

  31. 4 weeks ago
    Anonymous

    working for 8 hours a day is soul crushing and boring no matter what job it is. i'd rather spend that 8 hours in an air conditioned office and getting paid to screw around on a computer half the day than standing on my ass in the hot sun surrounded by mexicans and junkies

    • 4 weeks ago
      Anonymous

      Agreed. I bought a notepad and some decent pencils and started sketching while I'm on my calls. I'm still shit but getting better.

  32. 4 weeks ago
    Anonymous

    How has no one called you on your reddit spacing? I won't answer any of your questions until you learn not to press enter twice after every line like a moron.

  33. 4 weeks ago
    Anonymous

    This shit is totally incompatible with human dignity. Wage slavery is not living, it is not life. I was crippled and worked through my 20's just to try and get a taste of life like I had as a teenager still free. Now I may become bankrupt soon.

    Enjoy actually living while you can lads. Try to escape this fricking prison by any means.

  34. 4 weeks ago
    Anonymous

    When I first watched this movie they all seemed well into middle age.
    Watched it a few months ago and now they all look baby faced.
    Fricking scary

  35. 4 weeks ago
    Anonymous

    homie you're in your thirties? you should have a wife and career and be starting to have kids by now.. you spent your twenties fricking around with bullshit jobs so now you're in a shit position in your thirties. Not saying you have to start wage slaving the minute you turn 18 or can't enjoy yourself but you're supposed to develop skills and a craft that's in demand and eat shit career wise so to speak so that by your thirties you're comfortable and have options so one doesn't end up in your situation

    • 4 weeks ago
      Anonymous

      >homie you're in your thirties?
      girls spend their 20s partying, why shouldnt a man. you sound like youre just coping. lol.

    • 4 weeks ago
      Anonymous

      Why demoralize post at someone for doing what most people, in fact, did?
      It's not much of a "supposed to" if a minority of people are winners.

      • 4 weeks ago
        Anonymous

        homie you're in your thirties? you should have a wife and career and be starting to have kids by now.. you spent your twenties fricking around with bullshit jobs so now you're in a shit position in your thirties. Not saying you have to start wage slaving the minute you turn 18 or can't enjoy yourself but you're supposed to develop skills and a craft that's in demand and eat shit career wise so to speak so that by your thirties you're comfortable and have options so one doesn't end up in your situation

        cause hes still a loser and his only cope is "muh family" lmfao. while he has to pretend his wife isnt just a girl who married him because she was walling and "muh career" is his cope for having been working 10 years already. lol. his whole "touch grass" tone is hilarious. always see it on IST, with the whole "wife and career" larp when in reality only 10 percent of men are desirable by girls and the other 90% are betamale providers. you place on your bet on which one the poster is. its like the kid who got his first job while calling everyone else lazy or something.

        • 4 weeks ago
          Anonymous

          >satan is a lookist cancer poster

          makes sense.

          • 4 weeks ago
            Anonymous

            >lookist
            call me w.e u want. a girls peak beauty period is very short. look up hunter Biden's cousin on google images and tell me when she peaked. b***h was fine.

        • 4 weeks ago
          Anonymous

          Why demoralize post at someone for doing what most people, in fact, did?
          It's not much of a "supposed to" if a minority of people are winners.

          he pretty much did what all normies do. lol. so crab in bucket mentality wants everyone to be as mediocre as him.

        • 4 weeks ago
          Anonymous

          Why demoralize post at someone for doing what most people, in fact, did?
          It's not much of a "supposed to" if a minority of people are winners.

          you guys have reading disabilities/are moronic, I said "Not saying you have to start wage slaving the minute you turn 18 or can't enjoy yourself", this guy went full hobo traveler mode and is now surprised to discover that an entry level office job sucks ass, like yeah no shit that's how it is everywhere, at least he's not starting out as a tradie. There's no reason why you can't just do normal shit and take time off in between jobs or sabbaticals to satisfy your wanderlust or whatever. There's a compromise, and this guy's a lesson for it

          • 4 weeks ago
            Anonymous

            >There's a compromise, and this guy's a lesson for it
            that guy will quit and do something on his own. while you keep waging and saying touch grass lol. Office is helll.

          • 4 weeks ago
            Anonymous

            work is so soul crushing. but you dont notice it as much until you retire. or on a sunday evening when you realize next week, a 50 hour chunk is just work.

      • 4 weeks ago
        Anonymous

        like seriously, read his post, hes like that smirking so y boy meme you see posted around the boards like heh heh. muh wife and career heh heh. heh heh. as if his wife is a female mens jack off to or wanna frick. and as if he is high value male that can get models. lol.

      • 4 weeks ago
        Anonymous

        also saying most people did occasional construction work and waitering to make ends meet while being a nomad is crazy

    • 4 weeks ago
      Anonymous

      >you should have a wife
      when youre 50 and shes 18. not tie yourself down at 30 with a roastie. lmfao.
      t. retired at 30.

      • 4 weeks ago
        Anonymous

        I think you mean NEET at 30.

        • 4 weeks ago
          Anonymous

          retired. son. green beret. medal of honor. son.

  36. 4 weeks ago
    Anonymous

    Knock up a zoomette, moron. You make your own meaning in life and your job is just a means to an end. If you really hate working for a company start your own. You can make decent money landscaping.

  37. 4 weeks ago
    Anonymous

    Holy Reddit spacing

  38. 4 weeks ago
    Anonymous

    sounds like a personal problem. As long as you're doing regular cardio/10k steps and you're hitting the gym 4x times minimum you have no reason to lose gains. I have no issues leaving the office at 5/6pm, getting home and resting/doing chores before hitting the gym at 8/9pm. Back in bed by 11.

  39. 4 weeks ago
    Anonymous

    >spends his 20s idle
    >gets an entry level job in his 30s
    >bitches about it
    KWAB

  40. 4 weeks ago
    Anonymous

    >Tax prison
    Nice to see a fellow accountant. CPA track? I left public for corporate finance and it was the best decision I ever made.

  41. 4 weeks ago
    Anonymous

    If there's no one actively harassing you like a bad boss and you've made no enemies, stay, at least until you think you have the skills to jump to another (equally stifling) better paying job. Expand your off-work activities as best you can, since you don't sound like you're hurting for money. Welcome to the modern, compartmentalized world.

  42. 4 weeks ago
    Anonymous

    Just stop caring about work, like the guy you posted.

  43. 4 weeks ago
    Anonymous

    >I TRAVELED THE WORLD
    >But an Office job is soul crushing

    Tell me you're larping without telling me you're larping. Bro anyone who has traveled around knows how shitty it is to not have a job and also how vastly more uncomfortable they get than a job where you get to sit down,eat,take shit breaks all whenever you need to with no wait time and even have an air conditioner blasting on you.

    All you are is some volcel that won't go outside. Go outside and actually attempt to be the person you are pretending to. Piece of shit.

  44. 4 weeks ago
    Anonymous

    The key is to do everything half assed but good enough that you don't get fired.

    If somebody complains tell them you're little slow.

  45. 4 weeks ago
    Anonymous

    This is probably the best post this board will see all year and im not memeing
    Screencap it now, boys

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