How to Recover faster

I train kick boxing 2 hours a day 4x a week and bjj 3x a week about an hour how the fuck can i recover faster i want to add strenght training into my routine as well.

  1. 2 weeks ago
    Anonymous

    Aquire more anabolics

    • 2 weeks ago
      Anonymous

      >anabolics
      I can ask my boss for trt but idk if they will let me fight...

  2. 2 weeks ago
    Anonymous

    steroids.
    you will burn out and get injured regardless

    • 2 weeks ago
      Anonymous

      When i do burn out ill focus more on surfing and sky diving right now i want to get in as many fights as i can.

      • 2 weeks ago
        Anonymous

        Periodize training, lift off season and focus on fighting when you're closer to competing. theres probably a program out there for that

        You can do calisthenics before/after workouts. Barbell type heavy lifting shit is just for beauty and will make you a worse fighter. You need longer sleep at night and take a nap in the day.

        Kick rocks roid chud. In Thailand they train kickboxing 12x a week plus 15km run 6x a week. Op has a normal hobbyist wanting to go amateur schedule.

        >Barbell type heavy lifting shit is just for beauty and will make you a worse fighter
        I notice this mentality is common among fighting guys, dunno why that is. Sprinters squat heavy to sprint faster, Basketball and NFL players also lift to increase explosiveness and force production, why would fighting be different?

        • 2 weeks ago
          Anonymous

          It taxes your nervous system and is time you could be training or sparring. Also fighting has weight classes. You wanna go up and fight people above you? We strength train with calisthenics, dumbells, gymnastics. MMA and striking are a different animal to football etc.

          • 2 weeks ago
            Anonymous

            Gymnastics is more technically difficult to learn and taxing than doing a few cleans and didlys off season though. I have a hard time believing that any athlete who needs to be explosive wont benefit from that.This kid does BJJ and strength trains with barbell lifts and olympic lifts https://www.instagram.com/tackett.andrew/

            • 2 weeks ago
              Anonymous

              I meant gymnastics type exercises. I personally don't do them the Firas Zahabi and a few other high level mma coaches recommend them instead of barbell training. I assume they mean some components of gymnastics training not legit learning to swing around the bar or whatever lol.
              Yeah a bjj only guy will totally. Pure grappling isn't striking or mma. Pure grappler can totally benefit from Sl or ss or whatever heavy barbell routines. Professional strikers and mma guys don't do that for a reason but a BJJ only guy or a wrestling only guy can totally benefit from it.
              In mma and striking it is a tradeoff. I spar with lifters all the time and I can slap them around because not only do I spend more time training, I have a bigger gas tank. Yeah they could put me to sleep with a good hit but they can't land them and gas quickly.
              When I get older and retire from fighting I'll probably trade 3 of my striking trainings for lifting for health and looking good and being better in bjj.

  3. 2 weeks ago
    Anonymous

    You basically can't

    I train MMA about 5 times a week, if you are really training hard then strength training will take a back seat

    Or roid

  4. 2 weeks ago
    Anonymous

    Eat more

  5. 2 weeks ago
    Anonymous

    Dude training at that pace is unsustainable as a natty

    Hop on 500mg of test

    • 2 weeks ago
      Anonymous

      You can do calisthenics before/after workouts. Barbell type heavy lifting shit is just for beauty and will make you a worse fighter. You need longer sleep at night and take a nap in the day.

      Kick rocks roid chud. In Thailand they train kickboxing 12x a week plus 15km run 6x a week. Op has a normal hobbyist wanting to go amateur schedule.

      • 2 weeks ago
        Anonymous

        you can buy steroids over the counter in thailand lmao, thailand is literally notorious for being the place ufc fighters go to duck usada

        • 2 weeks ago
          Anonymous

          Not over the counter but yes they are readily available. They don't take them though. Maybe 1% or less of thai fighters roid. I have several friends who are pro fighters in Thailand and I lived/trained there for years.

          • 2 weeks ago
            Anonymous

            >Maybe 1% or less of thai fighters roid

            Utter delusional

            • 2 weeks ago
              Anonymous

              I meant all not the top 1% you see on western TV.

              D1 In college u donkey brain

              No one cares. You're still a rude retarded moron.

              • 2 weeks ago
                Anonymous

                >I meant all not the top 1% you see on western TV.

                I am aware and you are delusional

              • 2 weeks ago
                Anonymous

                I don't think you understand how many pro fighters there are in Thailand or how poor they are. Most of them can't afford gear.

      • 2 weeks ago
        Anonymous

        Thais are known for jucing.

        • 2 weeks ago
          Anonymous

          >Cope stereotypes from people who got their ass kicked is somehow inherently true.

      • 2 weeks ago
        Anonymous

        They're also all 5'7 and 130lbs. When you're just a skeleton with little to no muscle you can go forever. When you actually have muscles you need to recover them

        • 2 weeks ago
          Anonymous

          They are skeletons because they run and vox instead of liftings dawg.

    • 2 weeks ago
      Anonymous

      >Dude training at that pace is unsustainable as a natty

      That's simply not true

  6. 2 weeks ago
    Anonymous

    Look up the types of PED stacks the pro mma fighters run. Yes they all cycle. A lot of compounds available now that don’t show up on tests after a day or two. And the stacks will be aimed at recovery to allow training for hours every day, without anything that will reduce cardio capacity.

  7. 2 weeks ago
    Anonymous

    eat more

  8. 2 weeks ago
    Anonymous

    sorry bud, either dedicate yourself to bjj and kickboxing, or to strength training.
    trying to do both a martial art and strength training at the same time will yield diminishing results in both activities. ask yourself what is important to you, then focus on it.

    • 2 weeks ago
      Anonymous

      You’re retarded,

      OP strength train only x2 a week and ask ur coach for some training magazines.

      • 2 weeks ago
        Anonymous

        No he's 100% right. Every elite MMA coach will tell you that you can't bodybuild and fight. Calisthenics, gymnastics, and lighter Dumbell type stuff can be integrated but that PR, lift your max, heavy compound shit you guys do is not going to help op. It kills gains.
        If he wanted to just do bjj, sure get jacked. Heavy strength training is detrimental to mma and Kickboxing

        • 2 weeks ago
          Anonymous

          You’re retarded and I know this for a fact you are retarded. Every college/Olympic wrestler has a lift 3-5 time’s a week in college and almost daily if you’re in the Olympics. You are a lying sack of shit with monkey brains. You can and have to do both at the same time or you will break your shit. You shouldn’t lift before your fights, that’s it. Literally every wrestler lifts, Becsuse if they don’t they get injured

          • 2 weeks ago
            Anonymous

            >if he wanted to focus on grappling he could get jacked but heavy weights are detrimental to mma and Kickboxing
            >elites collegiate grapplers do X
            To call your iq moron tier would be an insult to morons.

            • 2 weeks ago
              Anonymous

              Youre a fucking racialist fuck yourself man monkey brain gay

              • 2 weeks ago
                Anonymous

                Ok and you're a low iq illiterate "person" who is inferior to morons. Wrestling is not MMA or striking. Just because heavy lifting is good for pure grapplers doesn't make it good for stiking or mma. None of the best fighters lift heavy and the only examples you can point to were on enough steroids to not need to lift heavy.

              • 2 weeks ago
                Anonymous

                Tyson was better after lifting, and he done 1000 shrogs a day so shut the fuck up, mma is wrestling with some kicks and punching

              • 2 weeks ago
                Anonymous

                Tyson who? Mike Tyson who famously did only calisthenics and 1 light Dumbell exercise in high reps? Lmao way to prove yourself wrong lol.
                Also no mma is mma. It is not wrestling any more than a car is windows and doors.

              • 2 weeks ago
                Anonymous

                Also stfu I have a bachelor in crimal justice you fucking asshole post degree then comment, from a d1 school

              • 2 weeks ago
                Anonymous

                But you're illiterate and retarded so that means your degree is worthless because an illiterate retard could get it.

              • 2 weeks ago
                Anonymous

                Tyson who? Mike Tyson who famously did only calisthenics and 1 light Dumbell exercise in high reps? Lmao way to prove yourself wrong lol.
                Also no mma is mma. It is not wrestling any more than a car is windows and doors.

                Pullup both of you, I can take u both with myself u fucking asshokes rude morherfuvjers literally no chill just yapping being dicks dude gives me ur address

              • 2 weeks ago
                Anonymous

                I am the same guy and you came at me hostile first. And no you couldn't take me, fighting is most of what I do in life. I train bjj 3x a week, Wrestling 1x a week, striking 6-7x a week.
                You started talking shit, don't cry when you get shit back when you pretend to be an expert.
                If you hadn't started hostile you wouldn't have found hostilities. Simple as.

              • 2 weeks ago
                Anonymous

                Yeah? I do bjj 5x a week, striking 6x a week and wrestling 2-3 times a week. Just come on me bro

              • 2 weeks ago
                Anonymous
              • 2 weeks ago
                Anonymous

                I wrestle since I was in midle school u donkey brain fucker . You doned mma 6x a week? Oh wow very strong special boy you are huh,

              • 2 weeks ago
                Anonymous

                OK? And? Wrestling isn't fighting. It is great and cool you do it but it doesn't mean you know anything about fighting and a striker could sleep you on your feet and a grappler could sleep you after the takedown. Who cares that you used to do Wrestling? You don't fight. You couldn't beat a fighter. Stay in your lane. If you gave advice only on wrestling which you do know, people would respect you and think your cool. Instead you insult people and tell them things that aren't applicable to another sport.

              • 2 weeks ago
                Anonymous

                D1 In college u donkey brain

              • 2 weeks ago
                Anonymous

                Shaddap or i tombstone pile drive you through a coffee table

              • 2 weeks ago
                Anonymous

                Yeah? I do bjj 5x a week, striking 6x a week and wrestling 2-3 times a week. Just come on me bro

                Only bjj you all do is give BJ every week if you know what I mean donkey brain duckers

              • 2 weeks ago
                Anonymous

                Kys libtard

          • 2 weeks ago
            Anonymous

            you know every competitive college and olympic wrestler is on gear, right?

            • 2 weeks ago
              Anonymous

              Not everyone in college, but it is common and nessisary, I wrestled d1. So fucking what you know your dad literally came inside your mother? I have literal proof your dad nutted in her Atleast once. Get it? No one fucking cares everyone knows. Next you’re Gona tell me Arnold was on roids to

      • 2 weeks ago
        Anonymous

        >you have to take performance enhancing drugs a
        thinking of just doing 3x a week in the morning before a quick swim and sauna session

        Next spring train for a marathon. Do said marathon. Go back to martial arts. Gas everyone out.

        i have a red neck gas tank

        Similar volume of training as you. A few things helped.

        1. Figure out what your goals are. Are you in a competition cycle where you're training at 90-100% intensity at every session? If so, are which of the three is taking the backseat during this cycle. You want to arrive to your comp peaking whether its for MT or BJJ.

        2. Learn how to sleep better. Sleep is fucking king. Nap in the afternoon, nap whenever you can. Create a routine that allows you to sleep as long as your body needs at night. No phone, no alcohol, taking a cold shower, etc...

        3. Get a nutritionist that understands the needs of an athlete and your goals. You don't want to be shredded all the time. They will help you set up your meals for the volume and intensity of your current cycle of training.

        i want to focus on prevetative things like knees over toes and shoulder shit not to get injured too badly. Working on sleep right now chef! unfortuantly i cant nap because i work full time but as soon as fight camps start ill take off

        Collagen is the only supplement that speeds up my recovery (especially after injuring my wrists/knuckles), but it's pretty expensive.

        will take a look

        You have to sacrifice something to get another thing. Youll need steroids to train full time and lift.

        If i were you, I would just keep training martial arts for 5 years consistently until your body is pretty well adapted to it, then titrate in lifting slowly.

        T. Bjj competitor and mma LARPER

        ill see if my dr can justify getting me trt

        Why is the best grappler the world has ever since wearing ‘winning’ boxing gloves

        cuz he a winner lol

  9. 2 weeks ago
    Anonymous

    Next spring train for a marathon. Do said marathon. Go back to martial arts. Gas everyone out.

    • 2 weeks ago
      Anonymous

      Running cardio is not the same as grappling cardio. Not in the slightest.

  10. 2 weeks ago
    Anonymous

    You need to have some technique only classes with no focus on cardio or strength. You don't need to do cardio and strength every day. Take one day when you only do shadowboxing. Then you can add some strength training the day before.

  11. 2 weeks ago
    Anonymous

    Eat more CARBS. The manlets here don't want you to know this simple trick.

  12. 2 weeks ago
    Anonymous

    the only way is to provide your body with more energy, the more you eat the more is available for repair, you can push growth factors really high if you eat alot, i cant say you wont gain any fat, but you will immediately notice a difference if you eat more food , particularly carbs. whih not only provide energy, but also stimulate growth factors like igf1.

  13. 2 weeks ago
    Anonymous

    Honestly Op, I wanted to be a pro fighter one day. Kicked all my bad habits cleaned up my diet and would do Muay Thai and BRazilian Jiujitsu everyday for combined 4-6 hours. That’s when I learned that no matter how much will power I had the body didn’t give a fuck. I was at my limit. I said na g, will power baby I quit smoking and changed my life I could do this. Then I got injured. That was my body telling me to stop being a gay. I was eating 4-5x a day and I think I learned what catabolism or whatever they call it, felt like. Muscles felt over burnt to the point of feeling rusty and I was still losing weight. There are those who say you can’t outwork a bad diet, 97-99% the time, yeah but if you train like a madman that’s horseshit. Your body will be so depleted and begging for calories that you’ll have to eat trash to get it. Sorry to rant on but that’s when I learned that you have to take performance enhancing drugs at that level to compete. Your situation doesn’t sound as bad to be honest. Eat more and rest a lot.

  14. 2 weeks ago
    Anonymous

    Gotta build up to it can't just do it all at once have you held that training schedule for 6months? If not don't even bother trying to add more to the workload

    At most you should be doing a lot of yoga and mobility work after training to facilitate recovery

    ALSO you can train that way just don't go all out its all about technique in training

  15. 2 weeks ago
    Anonymous

    Similar volume of training as you. A few things helped.

    1. Figure out what your goals are. Are you in a competition cycle where you're training at 90-100% intensity at every session? If so, are which of the three is taking the backseat during this cycle. You want to arrive to your comp peaking whether its for MT or BJJ.

    2. Learn how to sleep better. Sleep is fucking king. Nap in the afternoon, nap whenever you can. Create a routine that allows you to sleep as long as your body needs at night. No phone, no alcohol, taking a cold shower, etc...

    3. Get a nutritionist that understands the needs of an athlete and your goals. You don't want to be shredded all the time. They will help you set up your meals for the volume and intensity of your current cycle of training.

  16. 2 weeks ago
    Anonymous

    Collagen is the only supplement that speeds up my recovery (especially after injuring my wrists/knuckles), but it's pretty expensive.

  17. 2 weeks ago
    Anonymous

    You have to sacrifice something to get another thing. Youll need steroids to train full time and lift.

    If i were you, I would just keep training martial arts for 5 years consistently until your body is pretty well adapted to it, then titrate in lifting slowly.

    T. Bjj competitor and mma LARPER

  18. 2 weeks ago
    Anonymous

    Why is the best grappler the world has ever since wearing ‘winning’ boxing gloves

  19. 2 weeks ago
    Anonymous

    rest faster idk

  20. 2 weeks ago
    Anonymous

    Next couple of weeks i will try to work in like 30 minute S&C routine and a 30 minute swim as well as sauna and hot tub time in the am. Train mma in the PM and ice bath after. Will see a nutritunist and ask my doctor about trt

  21. 2 weeks ago
    Anonymous

    You cant. I do 2h mma 6 days a week and TRY to do 1h cardio or 1h lifting 5 days a week. I also cant overeat to stay in weight for future fights. So I'm always skelly, always tired (8h of sleep and 2h of naps daily at least) and often in a sour mood.
    Embrace the skelly mode or embrace the roids. I took the former since I could be tested.

Your email address will not be published.