HOW TO RELIEVE FAST ANXIETY ATTACK

GUYS, NEVER HAD TO DEAL WITH ANXIETY, DID POOR CHOICES BY TAKING A MEDICATION I SHOULDN'T HAVE TAKEN, STOPPED IT AND NOW IM HAVING ANXIETY, IM FEELING WEIRD IN MY GUT, I FEEL LIKE I CAN'T GO TO GYM, Can't let this all fuck my gym session, give me a tip

  1. 3 months ago
    Anonymous

    Whenever i have an anxiety attack i go for a walk in public. That way i can be sure nothing is going to happen. Sit somewhere nice, take deep breaths until you calm down. Its all in your head

    • 3 months ago
      Anonymous

      its currently all in my stomach already tried, but its not the kind of anxiety due to being an anxious guy, its medical anxiety due to me fucking up with my hormone levels, (i took aromatase inhibitor destroying my estradiol levels thinking estradiol = evil, and not knowing that estradiol is important for mood in men and too low estradiol = being a bag of shit)

  2. 3 months ago
    Anonymous

    is there anything more pathetic than a “man” with anxiety

    • 3 months ago
      Anonymous

      you and yours talking family probably

      • 3 months ago
        Anonymous

        wanna try posting that again? zero idea what the fuck you’re talking about

      • 3 months ago
        Anonymous

        wanna try posting that again? zero idea what the fuck you’re talking about

        your life your existance your mind your mothers’ pregnant hopes and dreams

        you sound like a loser lmao

        People go through shit. What's important is how you deal with it. I had months of anxiety and depression when I went through a divorce that fucked up my life for a while, and it was when I really realized that shit was real. But I made myself push through it, kept working out and did what I had to do. It was rough but that's the most important thing to get through/out of it is to not let it rule over you and keep working as hard as you can through it.

        triggered zoomies
        if it were 5000 years ago you and you told the tribe leader you wouldn’t be raiding because of “anxiety” you would be executed on the spot for being a worthless leech wasting the tribes food and resources

        • 3 months ago
          Anonymous

          >blabbering without removing the lens of modernity first
          My ancestor probably fucked yours at some point

          • 3 months ago
            Anonymous

            visa versa

            you’re a loser. it’s not 200 BC we are in a technological age with technological consequences and benefits.

            oh i know. you accepted the slave mind instead of resisting it. this is the safest time in all of human history to be alive yet you’re anxious, lmaoing @ your life

            • 3 months ago
              Anonymous

              >no u

        • 3 months ago
          Anonymous

          you’re a loser. it’s not 200 BC we are in a technological age with technological consequences and benefits.

        • 3 months ago
          Anonymous

          Anxiety is a result of young men no longer living in tribal society.

          See the mouse dystopia experiment.

          • 3 months ago
            Anonymous

            >waah i need other people to feel safe and comfortable
            lonewolfmaxx then. pathetic

            • 3 months ago
              Anonymous

              Yes I need honor, family and my people to fight for.

              • 3 months ago
                Anonymous

                you create your own family and prople through the fight. you literally have it backwards

                [...]

                this isn’t about you ive hijacked your shit thread to shit on anxiety fags

        • 3 months ago
          Anonymous

          You sound like an inkompetent loser buddy.

    • 3 months ago
      Anonymous

      your life your existance your mind your mothers’ pregnant hopes and dreams

    • 3 months ago
      Anonymous

      you sound like a loser lmao

    • 3 months ago
      Anonymous

      People go through shit. What's important is how you deal with it. I had months of anxiety and depression when I went through a divorce that fucked up my life for a while, and it was when I really realized that shit was real. But I made myself push through it, kept working out and did what I had to do. It was rough but that's the most important thing to get through/out of it is to not let it rule over you and keep working as hard as you can through it.

  3. 3 months ago
    Anonymous

    Google "valsalva maneuver". Thank me later

    • 3 months ago
      Anonymous

      didn't work but thanks anyway

  4. 3 months ago
    Anonymous

    go for a walk it's gonna pass buddy, just know that you are not alone

  5. 3 months ago
    Anonymous

    guys, im gonna watch some of these larpish "reject modernity embrace strength" videos and get my ass to gym hoping it will make it all pass

  6. 3 months ago
    Anonymous

    >generation of nervous nelly pill popping literal gayS, but im the loser somehow
    lol
    lmao

    • 3 months ago
      Anonymous

      L I bet you’re a closet gay moron

    • 3 months ago
      Anonymous

      >amerilard
      Spotted the bbqgot
      >inb4 mutt cope

  7. 3 months ago
    Anonymous

    anxiety isnt real
    you were just raised by a single mother who never taught you how to be a man

  8. 3 months ago
    Anonymous

    Life is an anxious affair. Why would you think it otherwise?

  9. 3 months ago
    Anonymous

    if i caught one of you male anxiety goobers IRL i would back you into a corner and scream NIGHTMARE NIGHTMARE NIGHTMARE in yourface untill you curled up into a ball and started crying and pissing and shidding and farding

  10. 3 months ago
    Anonymous

    damn they made anxiety into a real thing? i thought it was a made up disease to get NEETBUX and free xannies from the government

  11. 3 months ago
    Anonymous

    [...]

    Then go talk to a medical provider, why are you asking us?

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