In Shape Today
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How to stop drinking?
Next time you're about to drink, don't. Repeat.
How to stop drinking?
If you're worried that you're actually physically addicted and need medical support to quit then give it a trial week. If you don't develop shakes after 7 days you aren't an alcoholic, you just have a habit.
>I am addicted to feeling like shit
how does someone even become alcoholic?
Idk. I don't drink because I absolutely HATE being hungover. Doesn't it bother you?
When you are hungover here is a protip: drink more
you only feel like shit when you're not drinking
If it's heavy you will need to detox in a hospital or rehab, it is worth it if you stay off the booze
Switch to beer only, then only buy beer that you don't like. I've had a 5 pack of some gross watermelon guava something beer in my fridge for 5 months now, I won't buy more beer cause I've got some at home, and I don't want to drink what I have when I get home
Nicotine for me is far harder to quit, harder than weed too. Bought my last can of dip last week, I finally realized that I am actually addicted and it made me disgusted with myself. So I bought a couple cans of dip and had less and less each day, I'll have one dip later today and then two each day after until I run out, then I'll be done
Ruined my life by drinking been arrested 4 times and I’m only 28 assault resist arrest and 2 dui I’m actually going to jail pretty soon for the last dui
I also have 2 DUIs. Cheers bro
developed epilepsy at 24, 25. now every time i drink i have to balance everything from dropping things, fallinf over, or (rarely) a full blown seizure
Don't buy alcohol and if you do and managed to get a moment of clarity, pour it down the drain.
How to actually do it.
>Put all your drinks you have at home on a single table
>Tell yourself this is the last batch of booze you'll buy
>Brain is addicted but still has motivation to try
>Drink, but be conservative as possible
>Once you're done your drink you have motivation to not drink again
>Unfortunately You'll relapse
>But that's okay, try it again
>You start to notice you're drinking less now
>Repeat till you actually don't feel like wasting money on booze
Get a hobby
Just chill and play some Call of duty
It’s a one day at a time thing, just wake up and make not drinking for that day a priority. Don’t think about tomorrow, don’t think about next week, just focus on being sober for that day.
You can expect some withdrawal symptoms if you drink frequently: anxiety, insomnia, restlessness, mood swings etc but it’ll go away in 3-4 days mostly and you will start feeling better.
It’s way better on the other side, trust me. Your life and physique will improve drastically.
i used to drink badly, and used weed to deal with being hungover literally everyday. i quit the weed and became so non-functional from being on chain hangovers from multiple days of drinking that i had to cut down drastically.
if you don't smoke weed, try just not drinking at the beginning of the week - my friend dealt with his my starting out not drinking every monday, and then every monday+tues, ectect.
Yeah, I don't need his name or backstory. I NEED his money RIGHT NOW.
I don't know who he was Some really fat guy who liked the tv show "The Middle." THAT guy should send me money.
I do not care what his name is, Timothy. TELL HIM to send me money.
And yes. I would kill those geriatric parents of yours. Old people like that are a waste on our society. Grandma Arlys is eating up taxpayer money for nothing in return.
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