How to stop drinking?
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How to stop drinking?
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Next time you're about to drink, don't. Repeat.
fpbp
If you're worried that you're actually physically addicted and need medical support to quit then give it a trial week. If you don't develop shakes after 7 days you aren't an alcoholic, you just have a habit.
>I am addicted to feeling like shit
how does someone even become alcoholic?
When you are hungover here is a protip: drink more
you only feel like shit when you're not drinking
Idk. I don't drink because I absolutely HATE being hungover. Doesn't it bother you?
If it's heavy you will need to detox in a hospital or rehab, it is worth it if you stay off the booze
Switch to beer only, then only buy beer that you don't like. I've had a 5 pack of some gross watermelon guava something beer in my fridge for 5 months now, I won't buy more beer cause I've got some at home, and I don't want to drink what I have when I get home
Nicotine for me is far harder to quit, harder than weed too. Bought my last can of dip last week, I finally realized that I am actually addicted and it made me disgusted with myself. So I bought a couple cans of dip and had less and less each day, I'll have one dip later today and then two each day after until I run out, then I'll be done
Ruined my life by drinking been arrested 4 times and I’m only 28 assault resist arrest and 2 dui I’m actually going to jail pretty soon for the last dui
I also have 2 DUIs. Cheers bro
developed epilepsy at 24, 25. now every time i drink i have to balance everything from dropping things, fallinf over, or (rarely) a full blown seizure
Don't buy alcohol and if you do and managed to get a moment of clarity, pour it down the drain.
How to actually do it.
>Put all your drinks you have at home on a single table
>Tell yourself this is the last batch of booze you'll buy
>Brain is addicted but still has motivation to try
>Drink, but be conservative as possible
>Once you're done your drink you have motivation to not drink again
>Unfortunately You'll relapse
>But that's okay, try it again
>You start to notice you're drinking less now
>Repeat till you actually don't feel like wasting money on booze
Get a hobby
Just chill and play some Call of duty
It’s a one day at a time thing, just wake up and make not drinking for that day a priority. Don’t think about tomorrow, don’t think about next week, just focus on being sober for that day.
You can expect some withdrawal symptoms if you drink frequently: anxiety, insomnia, restlessness, mood swings etc but it’ll go away in 3-4 days mostly and you will start feeling better.
It’s way better on the other side, trust me. Your life and physique will improve drastically.
i used to drink badly, and used weed to deal with being hungover literally everyday. i quit the weed and became so non-functional from being on chain hangovers from multiple days of drinking that i had to cut down drastically.
if you don't smoke weed, try just not drinking at the beginning of the week - my friend dealt with his my starting out not drinking every monday, and then every monday+tues, ectect.
Yeah, I don't need his name or backstory. I NEED his money RIGHT NOW.
I don't know who he was Some really fat guy who liked the tv show "The Middle." THAT guy should send me money.
I do not care what his name is, Timothy. TELL HIM to send me money.
And yes. I would kill those geriatric parents of yours. Old people like that are a waste on our society. Grandma Arlys is eating up taxpayer money for nothing in return.