How to train my dick?

My erections are very weak.

Currently i’m taking 22mg of zinc daily and when i’m pissing I stop pissing multiple times to strengthen my pelvic floor muscles.

Also I do zero cardio besides walking a bit. How much cardio should I be doing per week? I go gymcelling 4 times a week. Is running on the treadmill for 10 mins before lifting weights enough?

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  1. 2 months ago
    Anonymous

    Me on the left

    • 2 months ago
      Anonymous

      Im sorry for you

  2. 2 months ago
    Anonymous

    do 10 sets of wiener glocks

    • 2 months ago
      Anonymous

      doushite

    • 2 months ago
      Anonymous

      AINT NUTHIN BUT A PEANUT YEAH BUDDY

      • 2 months ago
        Anonymous

        YIP YIP

      • 2 months ago
        Anonymous

        >AINT NUTHIN BUT A PEANUT

    • 2 months ago
      Anonymous

      ?si=lWqkpD51ZaGs3EKJ

    • 2 months ago
      Anonymous

      see, the problem here is that he was using a PSA Dagger
      that's like using a smith machine for squats, no wonder he failed
      if he had a glock, mans would be looking at a 10 incher right about now

    • 2 months ago
      Anonymous

      >no primer in round
      fake and gay

    • 2 months ago
      Anonymous

      wiener Glocks in Crocs

  3. 2 months ago
    Anonymous

    >my penis on the left and my balls on the right

  4. 2 months ago
    Anonymous

    >I stop pissing multiple times to strengthen my pelvic floor muscles
    You'll get an UTI
    You're supposed to cut your piss stream to identify the involved muscles. Then, you do it while not pissing.

    >Is running on the treadmill for 10 mins before lifting weights enough?
    Doesn't look like.

    Take sildenafil on demand, muscle training will only get you so far. And reduce masturbation frequency, don't grip too hard, resensitize your dick

    • 2 months ago
      Anonymous

      Ordered cialis from buydeus but the homosexuals are saying my bitcoin payment didn’t go through even though I got a confirmation email saying it did.

      • 2 months ago
        Anonymous

        where are you based?

        • 2 months ago
          Anonymous

          UK

          • 2 months ago
            Anonymous

            can't you get it from a doctor with a prescription?
            your communist country should provide you some health benefits.

            • 2 months ago
              Anonymous

              I’m too high inhib to go to a doctor and tell him my penis isn’t working either.

              order it from an online chemist like dr fox then you fricking moron

              Tried that before but I had to enter too much information and got spooked.

              • 2 months ago
                Anonymous

                >Tried that before but I had to enter too much information and got spooked.
                you sound literally moronic

              • 2 months ago
                Anonymous

                Why? There are people I went to school with who work at pharmacies.

              • 2 months ago
                Anonymous

                Bruh no one at the pharmacy gives a frick if you're taking dick pills, if anything it tells them you frick. You know the amount of dudes who go in there for those?

              • 2 months ago
                Anonymous

                Dude, go to Oxford Pharmacy Online, enter your info and they'll literally ship you 100 pills of tadalafil for 60 quid without asking any questions other than "have you had difficulty maintaining an erection".

          • 2 months ago
            Anonymous

            Sorry to hear that bro

        • 2 months ago
          Anonymous

          Nowhere, he is cringe

      • 2 months ago
        Anonymous

        UK

        wtf are you doing. just buy it at the shops

        • 2 months ago
          Anonymous

          I’m too high inhib to tell a cute pharmacist that my wiener doesn’t work

          • 2 months ago
            Anonymous

            order it from an online chemist like dr fox then you fricking moron

    • 2 months ago
      Anonymous

      moron advice.
      Death grip now and then will make your dick conditioned.
      I was my hardest when death gripping.

  5. 2 months ago
    Anonymous

    >cardio
    Most people seem to believe that short cardio sessions are not very productive. Whichever way you look at it, 10 minute sessions are nowhere near enough. Try 30-45 minutes at 70-80% of your max heart rate.

    • 2 months ago
      Anonymous

      I don’t want to run on a treadmill for that long though before lifting weights or after. Do you think a 30 minute walk is enough?

      • 2 months ago
        Anonymous

        >walking
        On an incline, why not. Ideally you would do a cardio session in the morning and a lifting session in the afternoon, or something like that.

      • 2 months ago
        Anonymous

        Sleep, cut porn, do more cardio (like 40 mins at least once a week). Lose ALL fat. Even the slightest bit of fat can affect erections and blood pressure.

        Run on other days, but 10 min before lifting is still a great idea.

        Also, make sure your posture is fine and you don't have any nerves being cut off.

        If you drink a shitload of stimulants all the time, stop. If none of that works, get checked for prostate issues.

        That's probably about it for "real" solutions.

  6. 2 months ago
    Anonymous

    Put rogain on your wiener three times a week and flex your wiener when you jerk off. Rogain is a vasodilator; no it won’t make hair grow on your wiener.

  7. 2 months ago
    Anonymous

    did you try increasing water intake? worked for me
    you can double the mg of zinc or take twice a day
    alternate between no carb and carbs, see what works

  8. 2 months ago
    Anonymous

    Lose weight

  9. 2 months ago
    Anonymous

    >Order Cialis take 2.5-5mg every other day (make sure its safe for you, at your own risk ect.)

    >Buy a air penis pump with a gauge. Pump between 5-7Hg for 10-20 Minutes (5-10 minute intervals) every other day (ideally the days you take Cialis)

    >Learn to kegel and reverse kegel do this on the days your not pumping 5×20 (3-second hold)

    • 2 months ago
      Anonymous

      Any proof that this works?

      • 2 months ago
        Anonymous

        It works in the sense that it moves money from idiots to israeli companies

      • 2 months ago
        Anonymous

        Cialis has known efficacies

        Penis pump there are study on men who had prostate removal due to cancer and 10 minutes of pumping a day improved erection quality. increasing size not to sure.

  10. 2 months ago
    Anonymous

    [...]

    is that legit TV show? society is doomed

    • 2 months ago
      Anonymous

      >t.

    • 2 months ago
      Anonymous

      Progressives are weirdoes.

      • 2 months ago
        Anonymous

        That's a conservative tv show. Ben Shap*ro and Jeremy Boering endorsed it.

      • 2 months ago
        Anonymous

        Progressives aren't the ones posting this webm every day

      • 2 months ago
        Anonymous

        You're obsessed.

      • 2 months ago
        Anonymous

        Cool antisemitic remarks

  11. 2 months ago
    Anonymous

    Does Cialis lose effect over time? I'm trying dickmaxxing (working out, cardio, sleeping well, stopping porn, stopping dopamine addiction), but it's hard (no pun intended). 2,5mg every other day is enough nowadays, like a fountain of youth for your dick, but I'm afraid I won't get up at 50. Also, bigger dosing gives me hellish heartburn.

    I know there are promising treatments in the future, but I'd like to preserve Cialis usefulness for as long as possible.

  12. 2 months ago
    Anonymous

    Do topical vitamin E (Tocovit) on glans, or just take orally. Makes orgasms very pleasurable too.

    • 2 months ago
      Anonymous

      source on this?

      • 2 months ago
        Anonymous

        My own experience. Theres probably a bunch of studies about it's effects on libido and pleasurability if you look it up. It's also effective for treating peyronies disease.

      • 2 months ago
        Anonymous

        Any proof that this works?

        • 2 months ago
          Anonymous

          Aw look who can't prove their argument 🙂

        • 2 months ago
          Anonymous

          >"sheesh why is there so much shitty advice and misinformation in the world"

  13. 2 months ago
    Anonymous

    I've noticed that my dick is more impressive flacid after a perioid of semen retention and eating well. I'd imagine erection quality is determined by cardiovascular ability. That piss shit sounds moronic to me.

  14. 2 months ago
    Anonymous

    wow. they figured us out ;____;

  15. 2 months ago
    Anonymous

    [...]

    Source right now, I will forward it to Brian Shaw and he will use the power of racism to enter the Television and teach that Buck not to touch a woman of white skin again

    • 2 months ago
      Anonymous

      >t.

      • 2 months ago
        Anonymous

        God damn that's an nice physique, not a hint of melanated skin on that lad.
        But why is that baboon harassing that absolute unit of an Aryan specimen?

        • 2 months ago
          Anonymous

          both of them are cartoonishly dysgenic

  16. 2 months ago
    Anonymous

    Angion method

  17. 2 months ago
    Anonymous

    L-arginine
    Drape a washcloth on your erection while in the shower and try lifting it. Inrcrease reps over time.
    You're welcome

  18. 2 months ago
    Anonymous

    Cardio. Obviously.

  19. 2 months ago
    Anonymous

    l. reuti, ginger, and clench your core hard enough to cramp every time you jizz. you're welcome

    • 2 months ago
      Anonymous

      >clench your core hard enough
      This guy sort of has the right idea. Sit ups and tightening my core help a lot with my erection quality.

  20. 2 months ago
    Anonymous

    sleep naked

  21. 2 months ago
    Anonymous

    Do you smoke/vape tobacco. I'm 52, have ED. Stopped smoking last 2 months and my dick has stronger erections after a week or two. Quite shocking actually. Significantly better (but still not rock hard in comparison to Sildenafil)

  22. 2 months ago
    Anonymous

    The first one is true but the second isn’t as a large peen like that will show

  23. 2 months ago
    Anonymous

    that's me on the left but I'm also a grower. always suspenseful for a girl for the first time

  24. 2 months ago
    Anonymous

    Stop watching porn

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