How to train my gf to have abdomen of one on the right?

How to train my gf to have abdomen of one on the right? Slight tummy but visibly strong obliques, and curvaceous hip flexors or whatever muscle group is sticking off her hips?

  1. 2 months ago
    Anonymous

    who is the one on the left?

    • 2 months ago
      Anonymous

      Malenia Trump

      • 2 months ago
        Anonymous

        >and I've never seen my feet

    • 2 months ago
      Anonymous

      my daughter

    • 2 months ago
      Anonymous

      kiki passo

      • 2 months ago
        Anonymous

        Genuinely (and pleasantly) surprised that she isn't a pornstar and this isn't a still from BLACKED.

  2. 2 months ago
    Anonymous

    do you realize how mentally ill you are

    • 2 months ago
      Anonymous

      That's right. The one on left is far superior in looks and style

      • 2 months ago
        Anonymous

        >basic bitches
        >literally no visible difference than hair color
        >fAr sUpErIoR In lOoKs aNd sTyLe
        Just kys already

  3. 2 months ago
    Anonymous

    Just to be clear:

    You want someone on IST to tell you how to help your GF look like an Instagram model with perfect lighting, hips swayed to the side who likely had some overweight and unpaid intern photoshop the picture to make her and her friend look even better than they already do?

    Did you hit your frickin' head exiting your bed this morning?

    • 2 months ago
      Anonymous

      Their faces look edited but if their bodies are it's not the point of being unachievable. My gf looks better

      • 2 months ago
        Anonymous

        Then tell him how to do it, genius. Good luck doing that without even a frickin' reference photo of his GF.

        • 2 months ago
          Anonymous

          My gf does full body + cardio every session.
          Lower body: Deads, hip thrusts, lunges (instead of squats t. back injury), leg press, leg curls, good mornings
          Upper body:
          Pull-ups, chin-ups, bench, curls, OHP, lat pulldown, rows
          3 upper, 3 lower each workout
          She does running or stairmaster for cardio and abs once in a while.
          It's a very basic routine all that matters is consitency

          • 2 months ago
            Anonymous

            https://i.imgur.com/5w7Utp0.jpg

            How to train my gf to have abdomen of one on the right? Slight tummy but visibly strong obliques, and curvaceous hip flexors or whatever muscle group is sticking off her hips?

            Then there you go OP! Here's this random fucking workout from a stranger on the Internet who doesn't even know a fucking thing about your girlfriend! If she even exists! Good luck!

            • 2 months ago
              Anonymous

              Unless she's 300lbs or anorexic every human being benefits from the same basic crap

              • 2 months ago
                Anonymous

                Imagine saying all of this shit and still not posting your gf. if youre gonna talk a big game it would be nice to see the results. but you wont because everyone here just says shit like my girlfriend looks better and doesnt have to provide proof

              • 2 months ago
                Anonymous

                If I wanted to be the kind of cuck that lets random men ogle his woman I'd have her start an OF. Stop being a moron

              • 2 months ago
                Anonymous

                Do you only have photos of her naked you fucking buffoon? And all I said was post or shut the fuck up. No one's just gonna take your word for it.

              • 2 months ago
                Anonymous

                The only way to actually show physique is no clothes or skintight clothing

              • 2 months ago
                Anonymous

                So your girlfriend has never worn a crop top or gone to the beach? bro just admit youre full of shit

              • 2 months ago
                Anonymous

                Why are you so persistent to look at anons girl just go outside and look at women coomer retard

              • 2 months ago
                Anonymous

                Because he was the one bragging about her. Scroll up and learn to read dipshit. I wouldn't ask if he wasn't being obnoxious and claiming to know dick about bodybuilding.

              • 2 months ago
                Anonymous

                She's not a whore and at the beach she wears swimshirt+shorts.
                Picrel is only recent full body pic of her, in meme dress.

              • 2 months ago
                Anonymous

                No woman in the modern world wears swimshirt and shorts if they work out. Women work out so they can flaunt their stuff. Who are you trying to fool?

              • 2 months ago
                Anonymous

                Of course she likes to look good. She just doesn't show it off to random strangers. Even today there's still plenty of women that don't, you just don't pay them any attention.

              • 2 months ago
                Anonymous

                >says his gf is hotter than those in the op post
                >refuses to show a picture of her
                >finally posts a picture of her and she's basically wearing a burka

                Many such cases. Good trolling anon.

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                Judging by the total lack of ass, it's clear your gf aint instagram model worthy

              • 2 months ago
                Anonymous

                I think your gf is cute, anon. mine has the same meme dress

          • 2 months ago
            Anonymous

            This workout is retarded. A lot of this doesn't target the abdominals which is what OP was asking.

            • 2 months ago
              Anonymous

              You don't have to specifically train abs to get what girl in pic has

      • 2 months ago
        Anonymous

        THE BODY IS LITERALLY THE FIRST THING TO BE EDITED ON INSTAGRAM. And what do you think is harder? Editing the face or editing the body?! HOW STUPID ARE YOU? If your GF looks so fucking good, post her pics or shut the fuck up.

        • 2 months ago
          Anonymous

          They just don't look edited. Seems all they did was pose. The faces look very obviously facetuned though. They easily could be edited but as I said it's not unachievable

  4. 2 months ago
    Anonymous

    You are the prime case study here for what happens when you hang around social media pages for too long and start to think its real life

  5. 2 months ago
    Anonymous

    10/10 girl and 6/10 pussy feels the same, but 6/10 are freaky & easy to please while 10/10 just starfish

  6. 2 months ago
    Anonymous

    Die out

    • 2 months ago
      Anonymous

      literally this

    • 2 months ago
      Anonymous

      lol what a low test fag

    • 2 months ago
      Anonymous

      oh no! someone doesnt like sexy women and is an edglord about it! You poor, poor thing! Did the picture make you cum in your little pants? Are you just angry because you are gay?

  7. 2 months ago
    Anonymous

    Hnnng

  8. 2 months ago
    Anonymous

    Who keeps making these “how do I train my girlfriend” “what do I feed my girlfriend” etc. threads? Real people don’t think like this and these retarded plans are clearly impossible to execute in real life. Is it some strange in-joke or just bots?

    • 2 months ago
      Anonymous

      It's not bots. It's probably a lot of teenagers who have coomed so many times to pornstars and IG models that they've forgotten what the fuck reality and doctored social media is. Or maybe they're just trolls. Who knows? A lot of same posters on this thread.

    • 2 months ago
      Anonymous

      So there's this one gay autist moron who keeps making threads like these. Initially started with "is she fat" and with a picture of an obese woman appended. Then he would pretend as if he's retarded when you told him she's fat and question what you're saying and gaslight you in general. People noticed the pattern so now he makes threads like these and most other autistic coomer variant threads, where he asks an inane question, but posts a coomer image.
      If i were to see him on the streets irl i would dislocate his jaw.

      • 2 months ago
        Anonymous

        Same anon, I hate that fucking sperg autist.

  9. 2 months ago
    Anonymous

    Sneak anavar into her work out shakes and make sure she works both upper and lower body equally.

  10. 2 months ago
    Anonymous

    >Slight tummy but visibly strong obliques
    Those aren't obliques, it's just the way her rectus abdominis and rectus sheath connect to the obliques.
    >curvaceous hip flexors or whatever muscle group is sticking off her hips?
    Hip flexors can be trained directly with hip flexion isolation: raise one knee while keeping the other leg stuff and keeping the torso upright and abdominals unflexed. The rectus femoris will also grow on its own if you are doing other, more "normal" lower body exercises. But I don't think her hip flexors look big, it is probably just the pose.

  11. 2 months ago
    Anonymous

    Develop CRISP for adults and edit her genes.

  12. 2 months ago
    Anonymous

    post the non-photoshop version

  13. 2 months ago
    Anonymous

    >Slight tummy but visibly strong obliques, and curvaceous hip flexors
    this isnt an accurate description of the photo

  14. 2 months ago
    Anonymous

    To all the people who immediatelt said their bodies are edited: might be, but then again might not. Don't fall for the modern fattie trap. I used to go to therapist about a similar issue, I felt like I wasn't fucked but the world, but I kind of wanted the fault be in my head.

    Well, after a decade of suffering, I bumped into someone actually like in my idealized fantasies. Turns out it's judt the world that's fucked. If it weren't for the chud, fatty and insane bitch driven society, the bodies in OP's image would still be good, but not rare. Let alone unrealistic.

    Please don't fuck fatties. Give women at least some pressure on how they look.

    • 2 months ago
      Anonymous

      the pressur should be on being healthy, not looking like an instagram thot anon
      same goes for men

  15. 2 months ago
    Anonymous

    Nasty mog from the right

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