How to train to get this physique?

I want to look like this, this guy looks really jacked.

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  1. 1 year ago
    Anonymous

    >Use a huge purple dildo on yourself but claim it's a troll
    3xFailure
    >Have a diet so bad all your teeth rot and you eat pie while crying on camera on Thanksgiving trying to hide the intense pain
    1x10
    >Lie about your height by putting a lift under the mat you're using to "prove" your height and really make it a point to draw people's attention to the rack height instead
    1x1
    >Be shirtless and hit on teenage boys while calling it a coaching service
    3x20
    >Get married 3 times to drug addicted gigaroasties and get cucked every single time
    3x1
    >Take roids and inject so much synthol you lose your balls and chunks of your biceps
    2xFailure
    >Have an ASMR channel where you don't try at all, mostly play WoW, and at one point literally bring your laptop with you into the bathroom and record the sounds of you taking a shit while playing WoW
    1x1
    >Make dozens of sock accounts and do them all by hand because you're too dumb to write a bot to do it for you
    10x10
    There's a lot more to his program but you can already see how complex it is. Definitely not for noobs fren

    • 1 year ago
      Anonymous

      good shit, anon, thanks you.

    • 1 year ago
      Anonymous

      JUST RELEASE THE NEXT EPISODE YOU FROG I'M STARVING HERE
      https://voca.ro/19uC1ELo7mcq

  2. 1 year ago
    Anonymous

    fat andrew tate?

  3. 1 year ago
    Anonymous

    >nervous laugh
    Y'know, something you anons have to realize is that I'm a lot bigger in person, people tell me that all the time

  4. 1 year ago
    Anonymous

    Just started Ice Cream fitness, is it bad? Or just fine?
    Went from a PPL to this, it's nice to feel sore again.

    • 1 year ago
      Anonymous

      It's decent enough

    • 1 year ago
      Anonymous

      Do Texas method and do an accessory for every muscle group once a week

      • 1 year ago
        Anonymous

        Texas method sucks ass. Its barely even possible to do unless you're an 18 year old eating 5000 cals per day.

    • 1 year ago
      Anonymous

      It's fine. Blaha is a lolcow but his noob program Is okay

    • 1 year ago
      Anonymous

      It's a solid 5/10. AlphaDestinys noob program pretty much took ICF and fixed all the small issues though. Not saying to switch but if you stall it's worth looking at

  5. 1 year ago
    Anonymous

    Borderline personality disorder 3x10

  6. 1 year ago
    Anonymous

    This new saga of "Facebook Meme Queen" Blaha has entered seems promising for more ments.

    • 1 year ago
      Anonymous

      Is Mooncookie still around?

      • 1 year ago
        Anonymous

        She's been gone. Now it's some early 40s Australian fitness chick who I suspect is on the spectrum

      • 1 year ago
        Anonymous

        In jail for drug charges
        Blaha makes these threads btw

        • 1 year ago
          Anonymous

          how much did she charge for drugs?

  7. 1 year ago
    Anonymous

    HELO YUICHUBE, today we are going to be discussing why anime is for the greater Nietzschan souls while reality television is fricking moronic, of course.

    I certainly think that doing 3 sets of curls instead of 2 sets is ridiculous because why would you waste your time on purpose? What are you brain dead?

    I know this is you watching bloho, please leave my video right now

    Fricking moronic

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