How to train to make your forearms bigger?? Is it bad if you are starting on lifting and you have slim wrists???

How to train to make your forearms bigger?? Is it bad if you are starting on lifting and you have slim wrists???

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  1. 1 month ago
    Anonymous

    You can immediately tell how long/hard
    someone has been working out by their
    wrist thickness

    As we all know, tendons grow just like muscles but it takes a long time for the tendon to grow and, due to their density tautness, they only respond to heavy workouts (unlike muscle fiber, tendon fiber is not easily broken down) This being said, the wrist has lots of tendons close to the skin and over the course of several years they grow and thicken -leading to higher wrist circumference (if you are lifting heavy - 4pl8+ deadlifts for years)

    A few notes:
    >Frank Zane does not have 6.5" wrists
    >neither did Arnold
    >just because they had "small wrists" (7-8 inches, small for their frame) does not mean you, the 150lb weakling can be proud of your 6" baby wrists

    • 1 month ago
      Anonymous

      that's great mustang sally

      • 1 month ago
        Anonymous

        Thanks. Peep the Rolie

        • 1 month ago
          Anonymous

          Stop spending all your money buying watches and buy you snek some gas for frick's sake

        • 1 month ago
          Anonymous

          Are you left handed or just moronic

      • 1 month ago
        Anonymous

        take it easy, I got you a pass

    • 1 month ago
      Anonymous

      Shelby dropping actual redpills instead of ragebait slop for once

    • 1 month ago
      Anonymous

      Nonsensical pseudoscience. I've been lifting for over a decade, deadlifting 4pl8 for several years, and my wrists have not grown in the slightest. It's genetics, and maybe dependent on activity level before your growth plates have fused. Once you're done growing, that's it. Your bones aren't going to change significantly aside from density.

      • 1 month ago
        Anonymous

        Like 20% of the wrist is tendon

      • 1 month ago
        Anonymous

        >I've been lifting for over a decade,
        >deadlifting 4pl8 for several years
        What you're saying is it took you 6+ years to get to a 4pl8 deadlift and you've been stuck there for 4+ years? Genetic trash. Also tere's muscle in the wrist

        https://youtube.com/shorts/59iRWyvH3W0?si=bYynGidD9wgPLvOt

  2. 1 month ago
    Anonymous

    moron your wrist size is genetic. As for your forearms do hammer curls, reverse curls, and wrist curls

    • 1 month ago
      Anonymous

      Look at different methods for training grip strength. Have reasonable expectations.

      Physical activity while you're still growing has an effect as well.

    • 1 month ago
      Anonymous

      It's weird how boomers who spent their whole lives working manual labor all have great wrist genetics, while guys who spend their while lives behind a computer have shit wrist genetics.

      • 1 month ago
        Anonymous

        I wonder if there actually is a study conducted about wrist size differences between the generations
        I would imagine its true, likely due to microplastics, but I would prefer a source

        • 1 month ago
          Anonymous

          I was going to say, I don't really buy into the whole "back when men were men, now they're all sissies" dumb shit, but it is provably true that generation by generation test levels have been decreasing in men, and I wouldn't be surprised if that was contributing to some weird growth stuff, even if I believe average height is still on an upward trend.

        • 1 month ago
          Anonymous

          I was going to say, I don't really buy into the whole "back when men were men, now they're all sissies" dumb shit, but it is provably true that generation by generation test levels have been decreasing in men, and I wouldn't be surprised if that was contributing to some weird growth stuff, even if I believe average height is still on an upward trend.

          My grandpa worked with rocks his whole life. I still have a visual in my head from 20 years ago, when he was in his 80's, of him grabbing a 10 pound sledge a foot from the head and using it casually to tap something in place like one would use a claw hammer. Old people have huge/strong wrists because they've used them for 70+ years.

    • 1 month ago
      Anonymous

      ?si=KBXRXNlQiVoNXS_P

      Check this out. Three guys with different athletic backgrounds compare tendons in their wrists and the climber mogs.
      >three people is a shit sample, homosexual.
      That's fair. I still think it's reasonable to think that you can increase the size of the tendons in your wrist and the volume increase of those would have to increase the circumference of the wrist.

  3. 1 month ago
    Anonymous

    if you can deadlift heavy and do lots of pullups your forearms will usually naturally develop to a point and then you can start giving them extra attention, but its not bad to just start focusing on em now. progressively overloading wrist curls is def a good start, you can get more detailed from there if you want to, with stuff like reverse wrist curls or wrist rollers. just be careful, the wrist is easy to injure for some people.

  4. 1 month ago
    Anonymous

    Rice bucket.

    • 1 month ago
      Anonymous

      hope you enjoy weevils in your fingernails

      • 1 month ago
        Anonymous

        as long as it's the lesser of two weevils

        • 1 month ago
          Anonymous

          Based. Just rewatched, it's even better than I remember

      • 1 month ago
        Anonymous

        Hope you enjoy being a limp wristed homosexual your whole life.

  5. 1 month ago
    Anonymous

    I swear to frick, my wrists seem thicker after 3.5 years of weightling.
    Try lifting some heavy weights before you say "it's over"

  6. 1 month ago
    Anonymous

    my wiener is thicker than my wrists

    • 1 month ago
      Anonymous

      gonna need a pic with a size comparison

      • 1 month ago
        Anonymous

        if it was 2010 then maybe but IST is no longer casually gay, sorry

        • 1 month ago
          Anonymous

          >casually gay
          Correct, IST is hardcore gay these days.

  7. 1 month ago
    Anonymous

    Big wrists are either genetic or aquired by gripping things.
    If something is heavy or you're swinging it around, you'll need strong wrists to hold onto that that.
    Guys who would swing swords, (pick)axes, farming equipment etc. all day had big forearms from decades of work.
    You cannot really replicate that at the gym, with 20 minutes of actual work, most of which the weight is resting on your palms anyway so you don't even need grip.

  8. 1 month ago
    Anonymous

    use weighted nunchucks after doing forearm isolation curls
    grip the nunchucks as hard as possible and swing them around with maximum force
    unlike forearm curls this is actually fun and the time flies by

  9. 1 month ago
    Anonymous

    My turbo skinny wrists are what gives in first on multiple exercises. Most times when I bench I need to give up because my wrists start to ache despite having a few more in me. I constantly get big blue marks on them as well after I lift heavy because of the strain on them.

    Being a wristlet is hell.

    • 1 month ago
      Anonymous

      just use gloves with wrist support

  10. 1 month ago
    Anonymous

    Your wrists should be big because of your lifestyle as a man.
    If you do physical stuff, they will grow.
    Why do you think every blue collar bloat lord has forearms bigger than your twink neck?

    • 1 month ago
      Anonymous

      garbage advice. i have worked in gritty agricultural jobs for most my life and wrists look the same as when I was 13. I have also done hundreds of thousands of isolations over 20+ year natty lifting
      wrists do not grow due to any activity, it's entirely genetic. however forearm muscles can grow. to actually grow the wrists themselves maybe hgh would work

  11. 1 month ago
    Anonymous

    there's no muscle on your wrist itself, so you can't make that bigger, but one of the best things for Forearm gains is to do pullups with a towel (picrel)

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