How true is the stuff they say in this anime? >don't do OMAD or you'll gain weight

How true is the stuff they say in this anime?
>don't do OMAD or you'll gain weight
>you shouldn't exercise sore muscles
>just eat the same amount of less calorie foods and you'll get big
>bodyweight exercises are valid replacement for gym
>free weights better than machines unless crowded gym

  1. 4 months ago
    Anonymous

    It's anime. Try using your brain.

    • 4 months ago
      Anonymous

      this.
      >don't do OMAD or you'll gain weight
      OMAD is deranged so yes they probably will rebound like other stupid diets
      >you shouldn't exercise sore muscles
      depends on how they got sore obviously
      >just eat the same amount of less calorie foods and you'll get big
      for losing weight not getting big?
      >bodyweight exercises are valid replacement for gym
      it's inferior but i guess 'valid'
      >free weights better than machines unless crowded gym
      depends on the movement. dumbbell flys for instance are totally inferior to a machine fly

      • 4 months ago
        Anonymous

        >depends on how they got sore obviously
        What?
        >for losing weight not getting big?
        I guess I should rephrase. Eat the same amount of less calorie foods and you'll lose weight and gain muscle.

        • 4 months ago
          Anonymous

          >What?
          ok imagine you got mugged with a baseball bat and everything is sore do you go workout an hour later
          >I guess I should rephrase. Eat the same amount of less calorie foods and you'll lose weight and gain muscle.
          obviously not that's retarded.

          • 4 months ago
            Anonymous

            That's called being beaten with a bat. What kind of workouts are you doing?

            • 4 months ago
              Anonymous

              >he doesn't have his gym buddy beat him with progressively bigger weapons to build immunity to blunt damage

          • 4 months ago
            Anonymous

            >ok imagine you got mugged with a baseball bat and everything is sore do you go workout an hour later
            Depends on where I got hit with a baseball bat honestly.

            >doesnt provide any proof
            >isnt even talking about the source material
            gay OP gets BFTO yet again

            >still asking to be spoonfed 20 posts later
            No.

            • 4 months ago
              Anonymous

              ok, imagine you've contracted a virus that makes you sore and if you workout it kills you.

              • 4 months ago
                Anonymous

                I would just ask someone to borrow me their body so I can lift in it instead
                NO EXCUSES

              • 4 months ago
                Anonymous

                >use someone elses body

              • 4 months ago
                Anonymous

                I shall finish the game.

    • 4 months ago
      Anonymous

      Checking them digits

  2. 4 months ago
    Anonymous

    Anime is Pearl Harbour 2.0

  3. 4 months ago
    Anonymous

    Only the last two are true

  4. 4 months ago
    Anonymous

    First 3 are incredibly stupid and incorrect. Last 2 are completely correct. No middle ground in those statements.

    • 4 months ago
      Anonymous

      being sore and being injured are different
      make sure you are aware of the two

      i have fucked up bad and gotten tennis elbow twice in the last year
      you cant make gains if you are hurt i assure you

      learnknow your body
      know your limits
      dont be so hard on yourself
      its a marathon

      • 4 months ago
        Anonymous

        I'm aware of the two. It's a good warning but the post said specifically
        >you shouldn't exercise sore muscles
        A muscle being sore doesn't matter unless it's chronically sore. Then you're not recovering enough. You can still train a sore muscle without a problem

  5. 4 months ago
    Anonymous

    >went back on in a later chapter in the manga
    >I think they said the opposite in the "active rest" chapter
    >don't remember when they said this, dumb if they did
    >they do say that it's harder to get proper resistance with calisthenics so you might have to get a weighted vest or something
    >this is true

  6. 4 months ago
    Anonymous

    Have you even seen the anime you literal mutt?
    >Don't OMAD or you'll gain weight
    There's caloric information everywhere and they're by no means saying that. What they are saying however is that, calories equated, a single meal throughout the day MIGHT cause you issues with losing weight due to your insulin levels spiking. It's more of a hypothesis in the literature more than anything but it's cool that they've added that coz too many people think fasts are gonna get them skinny when they literally eat 5k calories immediately once their fast ends and actually end up gaining weight.
    >you shouldn't exercise sore muscles
    Probably shouldn't because that's usually a sign they're still recovering from the last session and your performance will most likely be worse. Obviously you can get your body used to a certain training split via the repeated bout effect but that's more ur body adapting to working while not being recogered than anything.
    >same amount of less calorie foods = get big
    I don't exactly remember that, so might look that up later but it sounds kind of questionable considering the protagonist is trying to lose weight, not be big.
    >Calisthenics and Gym are equal
    Essentially, yes. Dips and Bench are the same. Pullups and Pulldowns are the same. Inverted Rows and T-Bar Rows are the same. The list continues.
    >Free weights > Machines
    See, you could've started a cool discussion if it weren't for the fact that that was never stated. I suppose you're referencing the chest training episode where they need to use the chest press machine instead. The entire issue with using a chest press machine was that your picrel's personal autistic belief was that free weights are the only thing allowed to build a chest. This type of person does exist, I used to do nothing but bench for my chest after all. Never in the episode was it stated that free weights > machines.

    • 4 months ago
      Anonymous

      OP here. I am not starting a nerd fight with you and giving you timestamps of when they said this in the anime so you can suck my dick if you think I'm making it up.

      • 4 months ago
        Anonymous

        >doesnt provide any proof
        >isnt even talking about the source material
        gay OP gets BFTO yet again

  7. 4 months ago
    Anonymous

    I don't watch anime but thanks japan for making one about lifting I guess. Hopefully it inspires some little goofballs

    • 4 months ago
      Anonymous

      It got me into lifting 😀

      • 4 months ago
        Anonymous

        Stick with it. It's very good for your body and mind

        • 4 months ago
          Anonymous

          Dw I will, been doing it for 1-1.5 years now and not planning on stopping

          https://i.imgur.com/VCafaYv.jpg

          OP here. I am not starting a nerd fight with you and giving you timestamps of when they said this in the anime so you can suck my dick if you think I'm making it up.

          >states claims
          >asked for source
          >"J-JUST TRUST ME BRO"
          Yeah, you're retarded.

  8. 4 months ago
    Anonymous

    All true

  9. 4 months ago
    Anonymous

    Omad is stupid
    You should let sore muscles heal before hitting them again
    What?
    Calisthenics is fine for gains for most people but works better with weights and machines
    Machines are better than free weights for isolation. Free weights are better for compounds

    • 4 months ago
      Anonymous

      If every newbie waited for their muscles to heal from DOMS they'd go to the gym once a week for the rest of their lives you dumb fuck

  10. 4 months ago
    Anonymous

    this anime is pretty fucking good in sharing basic knowledge imo

    • 4 months ago
      Anonymous

      My main issue is the low animation budget makes the form of some lifts look off when the form diagrams in the manga were pretty good.

  11. 4 months ago
    Anonymous

    I don't really watch the anime for the instruction or education, only for the cute girls.
    I'd sniff Hibiki's ass btw

    • 4 months ago
      Anonymous

      >only for the cute girls.
      We're talking specifically about the fitness advice given on it, though.

      • 4 months ago
        Anonymous

        Danberu was made primarily to show off cute girls, the advice that came along with it was just something tacked on to go along and make the anime stand out a little. If you watched it with the main intention of learning fitness there are much more informative and time-saving resources to explore.

        • 4 months ago
          Anonymous

          danberu was made to sneak bodybuilding into the moe market, should be pretty obvious if you look at sandrovich's other works. burly buff men appear in every single chapter of danberu; his only CGDCT manga

  12. 4 months ago
    Anonymous

    No Jap has ever been a good athlete in any sport in all of human history. They know nothing and any information they provide should be discarded.

    • 4 months ago
      Anonymous

      >Blocks your path

    • 4 months ago
      Anonymous

      >

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous
  13. 4 months ago
    Anonymous

    100% correct for 100% of beginner lifters
    if you're fat you don't have the self-control to properly do OMAD
    you'll just extend recovery time if it's your first time getting DOMS because you won't be pushing yourself properly
    eating less calories will get you leaner if you're still exercising
    calisthenicbrahs mog your entire family OP
    free weights will always be more beneficial than machines

  14. 4 months ago
    Anonymous

    For all you dyels saying not to exercise sore muscles: you're wasting gains. Doing something light that increases blood flow to those healing muscles will carry a greater flow of growth factors to those areas.

    • 4 months ago
      Anonymous

      The series OP brought up recommends exactly that.

  15. 4 months ago
    Anonymous

    Okay, I’m going to start by underlining something that I think should have been obvious about this show, but often gets missed by IST: This is a fitness anime ***for women.*** The characters are almost all women, with no real focus being placed on the machos/ gaining strength whatsoever. The exercises are sometimes performed with light items like water bottles, “heavy” books and chairs. A lot of the workouts attack muscle groups which are especially important ***for women.*** Think about Akemi as Sherlock, and Hibiki as Watson; Akemi explains the exercise science, and Hibiki explains why women should want to train this muscle group. And why should this dynamic exist between the characters? Because the anime, while enjoyed by men, is focusing on delivering fitness content ***to women.***

    Now, with that out of the way... Yes, the information in the anime is top-tier, but some of the nutritional stuff is not as applicable to men who are advanced lifters. Men might actually want to gain weight, for instance, although there are certainly better ways to do it than OMAD binge-eating. Isometrics are certainly not the way to look like Machio, etc...

    • 4 months ago
      Anonymous

      next you'll say pokemon is a show for children

      • 4 months ago
        Anonymous

        Are you denying that? Incidentally, I love Danberu and I’m neither a woman nor a chud, nor a gay.

    • 4 months ago
      Anonymous

      Yes, its a fitness anime that teaches women how to bench press.
      I have literally never seen a single woman get on the bench press to do some reps.

  16. 4 months ago
    Anonymous

    ONEGAI MUSCLE

  17. 4 months ago
    Anonymous

    left: anime directer
    middle: writer

  18. 4 months ago
    Anonymous

    I liked it, shame most weebs are obese hamplanets and skinnyfat DYELs

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