How unhealthy is the traditional breakfast? Should I keep eating that way or change my breakfast?

How unhealthy is the traditional breakfast? Should I keep eating that way or change my breakfast?

If I should change, what foods should I eat in place of eggs, bacon, toast, pancakes, etc.

  1. 2 months ago
    Anonymous

    ah great, another goyslop thread

    • 2 months ago
      Anonymous

      If it’s goyslop what should I eat instead?

      • 2 months ago
        Anonymous

        >dicks
        >gottem

  2. 2 months ago
    Anonymous

    the only not healthy thing here is the pancakes but if you buy those protien pancake mixes its actually ok. the syrup is still bad but maybe you can get the sugar free or some really low sugar kind

    • 2 months ago
      Anonymous

      don't get sugar free syrup just get organic maple syrup and don't use a lot of it

      • 2 months ago
        Anonymous

        i use low sugar syrup and try not to use too much of it personally, ive never had the sugar free but i hate most fake sweeteners so i dont think id like it

    • 2 months ago
      Anonymous

      >maple syrup is bad
      >sugar free maple syrup
      Anon, if you're buying any "low sugar/sugar free" syrup it's not maple syrup. It's corn syrup. If the label says "pancake syrup" or something then it's corn syrup. Maple syrup will say so right on the bottle.

      • 2 months ago
        Anonymous

        the only not healthy thing here is the pancakes but if you buy those protien pancake mixes its actually ok. the syrup is still bad but maybe you can get the sugar free or some really low sugar kind

        Here's maple syrup

        • 2 months ago
          Anonymous

          I only use the finest Vermont maple syrup

    • 2 months ago
      Anonymous

      Pancakes in moderation have use in breakfast for pre workout carbs. Eggs, sausage, and a couple small-medium pancakes would serve just fine. The syrup may mess with macros but it really depends on how much is used so it’s hard to say. In general what makes a food “healthy” is entirely contextual and simply based on if it serves a purpose in your diet and training.

    • 2 months ago
      Anonymous

      make pancakes from oats, bananas and eggs. tastes pretty good and looks the same but with very fit macros. you can leave out the oats if you're scared of carbs but it makes it taste more substantial.

  3. 2 months ago
    Anonymous

    If it's just what's on the plate that's fine, probably less bacon and pancakes though (unless bulking). Big problem is all that extra toast and orange juice. Unnecessary carbs and sugars. You can either have pancakes or toast. Black coffee is fine though, but if you're taking pre during the day should probably limit other sources of caffeine. Cup of coffee is going to have around 60-75mg of caffeine, your pre is likely to have 300mg, and the max safe limit is 400mg per day. If you're big you can probably go a little over but not by that much

  4. 2 months ago
    Anonymous

    Pancakes and waffles are shit, they only taste good covered in butter and sugar.

    Make breakfast potatoes in coconut oil instead.

  5. 2 months ago
    Anonymous

    Take away the toast, juice and pancakes and you have a pretty fucking healthy breakfast.
    Make sure eggs and bacon are free range but even if they're not it's probably fine. I eat that breakfast quite often, sometimes I add a bit of greek yogurt and fresh fruit, but not necessary

  6. 2 months ago
    Anonymous

    A lot of "breakfast food" has to be smothered in syrup or butter just to taste decent. It's bottom-tier food except for the eggs and meat.
    You should also know that over a hundred years ago, when people were still thin and not obese shits, people didn't eat big breakfasts. They usually ate a very small one, such as a roll or toast. It was only after food companies started aggressive ad campaigns to sell more food (as breakfast food) that everyone got duped into thinking they had to eat entire plates full of food immediately upon waking up. It's a farce and you're living a lie.

    • 2 months ago
      Anonymous

      Thank you Captain obvious for sharing the shit everybody already knows.
      >except for the eggs and meat.
      What we already eat here. And a lot of it because 100 years ago bodybuilders looked DYEL

  7. 2 months ago
    Anonymous

    >top tier carb source

    • 2 months ago
      Anonymous

      I always think of My Cousin Vinny when I see the best breakfast food in the world. God bless you my Southern friend.

    • 2 months ago
      Anonymous

      its grits retard

      • 2 months ago
        Anonymous

        >it's made with the leftover parts from corn therefore not gruel
        Grits are worse than oats.

        I only use the finest Vermont maple syrup

        They have good syrup. It's good from leafland too.

  8. 2 months ago
    Anonymous

    >2 eggs
    you're gonna need more eggs than that if you don't want to be a dyel.

  9. 2 months ago
    Anonymous

    2 eggs isn't enough. Less bread & pancakes, more eggs. Also orange juice is a meme. Use less syrup. In that photo, I can see the pancakes are floating on a fucking sea of maple syrup.

  10. 2 months ago
    Anonymous

    Trade the pancakes for some home fries and your good. Pancakes are garbage food for kids and fatasses.

    • 2 months ago
      Anonymous

      >wheat and egg
      >garbage food
      Well shit, guess I can't eat pasta anymore. Or sandwiches.

  11. 2 months ago
    Anonymous

    Fucking hell I hate cuts

  12. 2 months ago
    Anonymous

    >no blood sausage, beans, black toast
    Yer good to go, m8

  13. 2 months ago
    Anonymous

    >How unhealthy is the traditional breakfast?
    It’s unhealthy because most people eat sugar + processed industrial carbs + high fat meat/fried food. And all of that on a daily fucking basis. Most important meal of the day my ass. If there was truth in your words you wouldn’t be eating all that garbage.

    >sugar
    Drop the sugar you add to your coffee. And don’t drink fruit juice unless it’s natural. The ones you buy and marketed as “healthy” are unironically no better than soda. Would you drink coke for breakfast? No? Then drop that sugar shit with orange flavor. Fast carbs should be avoided and NEVER be part of a daily meal. Same shit goes for jam and nutella.

    >processed industrial carbs
    This is the worst offender by far and I don’t think I need to explain why processed food is bad. It’s fucking hilarious how the food industry has memed normies into thinking that eating that crap is ok because it’s “for breakfast”.
    Pancakes? Processed shit. Cookies? Processed shit. Donuts? More processed shit. Box of corn flakes? Processed shit. Your white bread toasts? More processed shit.
    As carbs what you should be eating are oats, potatoes, REAL bread or rice.

    >high fat meat/fried food
    Same shit. Why eating shit tier animal protein or fried food when you can eat healthy? Meat is more nutritious the leaner it is. So instead of bacon (mostly fat) eat a lean pork chop. And eggs are better boiled than fried (less nutrients and full of useless fat).

  14. 2 months ago
    Anonymous

    Take away the bread, juice, coffee, pancakes, syrup, cooking oil, and bacon.

    The eggs are fine if they are from healthy free range chickens. You can add meat and raw milk/cheese but only if it was produced from a healthy animal. No pig meat though, as pigs are too close to humans and it's essentially cannibalism.

    Ideally you shouldn't eat right after you wake in the morning anyway. Get stuff done and then have either lunch or dinner. Only eat one meal a day, no snacks.

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