How would I structure a routine that's solely focusing on strength without giving a shit about hypertrophy?

How would I structure a routine that's solely focusing on strength without giving a shit about hypertrophy?

  1. 1 month ago
    Anonymous

    >grab heavy things
    >move heavy things fast

    your welcome

  2. 1 month ago
    Anonymous

    dont ever go above 3 reps and give yourself alot of rest time. outside the gym, stuff your fat fucking face piggy.

  3. 1 month ago
    Anonymous

    >progressive overload
    >tendon focused training
    >slow movement
    >pause training

  4. 1 month ago
    Anonymous

    Eat food and lift heavy

    • 1 month ago
      Anonymous

      those birds fr?

      • 1 month ago
        Anonymous

        They lowkey ft, no cap

  5. 1 month ago
    Anonymous

    Hypertrophy increases strength

    bigger muscles = stronger muscles

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        I know it sounds simplistic but it's the truth

        Hypertrophy training just focuses on higher repetition

        Otherwise consider a powerlifting routine

    • 1 month ago
      Anonymous

      muscles bellies are not very important for strength, but generally yes you will experience hypertrophy when strength training

  6. 1 month ago
    Anonymous

    focus on heavy singles, doubles, and triples

  7. 1 month ago
    Anonymous

    5/3/1

  8. 1 month ago
    Anonymous

    Why would you want to do this? Thinking about doing the same thing myself.

    • 1 month ago
      Anonymous

      strength: heterosexual
      physique: homosexual

    • 1 month ago
      Anonymous

      I think the thought of being a normal looking guy with God tier strength is funny.

      • 1 month ago
        Anonymous

        Yah, i was thinking about doing the same thing just to max out my strength to weight ratio as an experiment

  9. 1 month ago
    Anonymous

    Do what the strength youtubers like tren twins do and hit more than one compound per session. You can do 2 or more of bench, squat, deadlift, barbell row, OHP in one session.

  10. 1 month ago
    Anonymous

    Never go above 3 reps and take as many plates as you can for 2 reps.
    The first 2 weeks focus only in squats.

    • 1 month ago
      Anonymous

      How many sets tho

  11. 1 month ago
    Anonymous

    Someone post the YE DYELS, YE GYMCELS vocaroo

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