How would I structure a routine that's solely focusing on strength without giving a shit about hypertrophy?
How would I structure a routine that's solely focusing on strength without giving a shit about hypertrophy?
How would I structure a routine that's solely focusing on strength without giving a shit about hypertrophy?
>grab heavy things
>move heavy things fast
your welcome
dont ever go above 3 reps and give yourself alot of rest time. outside the gym, stuff your fat fucking face piggy.
>progressive overload
>tendon focused training
>slow movement
>pause training
Eat food and lift heavy
those birds fr?
They lowkey ft, no cap
Hypertrophy increases strength
bigger muscles = stronger muscles
I know it sounds simplistic but it's the truth
Hypertrophy training just focuses on higher repetition
Otherwise consider a powerlifting routine
muscles bellies are not very important for strength, but generally yes you will experience hypertrophy when strength training
focus on heavy singles, doubles, and triples
5/3/1
Why would you want to do this? Thinking about doing the same thing myself.
strength: heterosexual
physique: homosexual
I think the thought of being a normal looking guy with God tier strength is funny.
Yah, i was thinking about doing the same thing just to max out my strength to weight ratio as an experiment
Do what the strength youtubers like tren twins do and hit more than one compound per session. You can do 2 or more of bench, squat, deadlift, barbell row, OHP in one session.
Never go above 3 reps and take as many plates as you can for 2 reps.
The first 2 weeks focus only in squats.
How many sets tho
Someone post the YE DYELS, YE GYMCELS vocaroo