how would you fix this

how would you fix this

  1. 4 weeks ago
    Anonymous

    HRT

  2. 4 weeks ago
    Anonymous

    shoulders laggin most.
    focus on shoulders more and do a lean bulk

    • 4 weeks ago
      Anonymous

      ohp is stuck at 40kg (with the bar)

      • 4 weeks ago
        Anonymous

        >he counts the bar
        Found the problem.

        • 4 weeks ago
          Anonymous

          If you count or don't count the bar then it's the same exact weight. It doesn't change anything it just shifts the scale. It's meaningless.

          • 4 weeks ago
            Anonymous

            wdym anon

    • 4 weeks ago
      Anonymous

      Don't do a lean bulk it's a fucking meme for fucking retards
      A lean bulk just leaves gains on the table for no reason other than you are afraid of a bit of fat you are going to cut later anyway
      Don't be a pussy, do a regular big bulk and just do a quick cut if you start feeling uncomfortable with the amount of fat you are getting or you bloat beyond 16/17% bf
      Done.

  3. 4 weeks ago
    Anonymous

    train more, looking good just too little definition

  4. 4 weeks ago
    Anonymous

    Looking great! I hope I‘ll look like you at some point

    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        I‘m serious. Not everyone who browses IST is actually fit, you know. I started liftibg in March and I still look quite shit

  5. 4 weeks ago
    Anonymous

    Nothing to fix really

  6. 4 weeks ago
    Anonymous

    heavy bench press with. also trains your shoulders if your form is "bad"

    • 4 weeks ago
      Anonymous

      shouldn’t i train for hypertrophy?

      • 4 weeks ago
        Anonymous

        i noticed an increase in my OHP after benching heavy for a few weeks.
        back to the original question:
        arms look good. what you lack imo is upper body mass, so chest/delts/lats.
        i can recommend db rows for lats

  7. 4 weeks ago
    Anonymous

    this is perfect

    • 4 weeks ago
      Anonymous

      i don’t see a v shape

      • 4 weeks ago
        Anonymous

        does my narrow shoulder genetics prevent me from achieving it

        • 4 weeks ago
          Anonymous

          no, you need chest/lats/delts.
          "narrow shoulders" is often used as an excuse for lacking upper body mass.
          I went from "framelet" to "nice width" just by focussing on the right muscles.

          i noticed an increase in my OHP after benching heavy for a few weeks.
          back to the original question:
          arms look good. what you lack imo is upper body mass, so chest/delts/lats.
          i can recommend db rows for lats

          is me btw

          • 4 weeks ago
            Anonymous

            i noticed an increase in my OHP after benching heavy for a few weeks.
            back to the original question:
            arms look good. what you lack imo is upper body mass, so chest/delts/lats.
            i can recommend db rows for lats

            my chest won’t grow and i’ve been doing 3x10 on flat bench press and incline bench
            i should add dips shouldn’t i

            • 4 weeks ago
              Anonymous

              >3x10
              Babby volume
              Try 8x10

              • 4 weeks ago
                Anonymous

                are you trolling

            • 4 weeks ago
              Anonymous

              >dips
              only if you do them right, make sure you are angled so that the chest gets most of the work and the stretch
              also

              >3x10
              Babby volume
              Try 8x10

              is right, up your volume for a bit even if you have to slightly back off the weight. personally think going from 3 to 8 sets is too high a jump, go to 5 or 6 first for a couple weeks and add the dips (those i would do 3-5 sets to failure) see how it does.

              • 4 weeks ago
                Anonymous

                should i also increase the volume even at the cost of lowering the weight for stuff like ohp?

  8. 4 weeks ago
    Anonymous

    also are my traps proportional or are they overdone

  9. 4 weeks ago
    Anonymous

    How would you fix this?

    • 4 weeks ago
      Anonymous

      losing 15kg

    • 4 weeks ago
      Anonymous

      Put the burger down, peter

      • 4 weeks ago
        Anonymous

        What’s wrong with eating burgers

  10. 4 weeks ago
    Anonymous

    Bulking, brah, and then cut

  11. 4 weeks ago
    Anonymous

    Gain some muscle

  12. 4 weeks ago
    Anonymous

    There's literally nothing wrong with you OP, you look like a statue. Just eat well and keep active

  13. 4 weeks ago
    Anonymous

    what is there to fix you look great

    • 4 weeks ago
      Anonymous

      his upper chest could use some work

    • 4 weeks ago
      Anonymous

      This.

      People are so brainwashed by media and marketing these days, that they rather mutilate their bodies with surgeries and hormones, than appreciate how priceless it's to be healthy and how fucking good they look naturally.

      • 4 weeks ago
        Anonymous

        Too many retarded superhero movies are warping kids' brains.

  14. 4 weeks ago
    Anonymous

    Looking good. I think your lats need some work but apart from that it's fine

  15. 4 weeks ago
    Anonymous

    hot

  16. 4 weeks ago
    Anonymous

    I dont see anything that needs fixing? Is this a humblebrag thread?

  17. 4 weeks ago
    Anonymous

    everyone who’s saying my physique rn looks good i look like an absolute dyel with shirt on lol

  18. 4 weeks ago
    Anonymous

    3g of shrooms should fix body dysmorphia, low sense of self-worth and lack of unconditional esteem.

    Or torrent RSD's Blueprint decoded to start a life changing journey.

    We got the same body type and muscle assertions and I have only heard compliment from fuckbuddies.

    • 4 weeks ago
      Anonymous

      i tried lsd but it didn’t fix my brain

      • 4 weeks ago
        Anonymous

        Haven't tried LSD, but I have heard it sucks. Psilocybin seems to be only sensible drug to fix long term sense of worthlesness, shame and PTSD type of trauma with one punch for self-improvement purposes.

        • 4 weeks ago
          Anonymous

          Have you heard about DMT?

        • 4 weeks ago
          Anonymous

          I've done acid so many times I've lost count. I've done shrooms once and the shrooms I had weren't super visual in effect.

          Basically IME with LSD, especially when you're inexperienced, your mind kind of goes into this 'slippery' state where if you see the wrong thing, or if someone says something that particularly scares/angers/embarrasses you, those emotions will be amplified ten fold. Its sort of like you're a kid again and small things have the possibility to set you off or throw you into a thought loop.
          It's a really good time if you're with the right people though. But you need to be especially selective with the people you do it with.

          You could do it alone, but then the risk with that is that there's nobody to keep you in check sorta. But the most I've had with it is being alone in my bedroom at night so YMMV.

          3g of shrooms should fix body dysmorphia, low sense of self-worth and lack of unconditional esteem.

          Or torrent RSD's Blueprint decoded to start a life changing journey.

          We got the same body type and muscle assertions and I have only heard compliment from fuckbuddies.

          >3g of shrooms should fix body dysmorphia

          People say shit like this but I don't really feel like its that easy. "Shrooms will fix your depression" someone once said to me. It doesn't always work that way I imagine.

          That being said I'm more experienced with acid.

  19. 4 weeks ago
    Anonymous

    what's your weight and height

    • 4 weeks ago
      Anonymous

      5’9 70kg

      • 4 weeks ago
        Anonymous

        I've done acid so many times I've lost count. I've done shrooms once and the shrooms I had weren't super visual in effect.

        Basically IME with LSD, especially when you're inexperienced, your mind kind of goes into this 'slippery' state where if you see the wrong thing, or if someone says something that particularly scares/angers/embarrasses you, those emotions will be amplified ten fold. Its sort of like you're a kid again and small things have the possibility to set you off or throw you into a thought loop.
        It's a really good time if you're with the right people though. But you need to be especially selective with the people you do it with.

        You could do it alone, but then the risk with that is that there's nobody to keep you in check sorta. But the most I've had with it is being alone in my bedroom at night so YMMV.

        [...]
        >3g of shrooms should fix body dysmorphia

        People say shit like this but I don't really feel like its that easy. "Shrooms will fix your depression" someone once said to me. It doesn't always work that way I imagine.

        That being said I'm more experienced with acid.

        acid didn’t do anything for me sure it was fun but that’s about it like it wasn’t life changing like i thought it would be

        • 4 weeks ago
          Anonymous

          I'm the anon who said I've done acid a bunch and I agree. You can use acid as a tool to mediate and to heal or whatever hippie shit but its far too easy, and more enjoyable to just have fun while on it

  20. 4 weeks ago
    Anonymous

    Seek out a fashion agency for underwear gigs.

    Ngl exactly what they look for.

  21. 4 weeks ago
    Anonymous

    Cut and you will look really good you’re fairly proportional

  22. 4 weeks ago
    Anonymous

    cardio mostly

  23. 4 weeks ago
    Anonymous

    Therapy. Already a better physique than most of the US.
    Once the body dysmorphia is addressed if they still want to work on physique more then I'd have them continue doing training in general. Exact plan depends on what they can commit to for training and diet.

  24. 4 weeks ago
    Anonymous

    Nothing to fix, looks hot to me

  25. 4 weeks ago
    Anonymous

    all you need to do is cut down, your body is in the 0.5%

  26. 4 weeks ago
    Anonymous

    by being me and getting a twink bf
    this is a great body

    • 4 weeks ago
      Anonymous

      isn’t this a twink physique

      • 4 weeks ago
        Anonymous

        get help anon, im worried about you
        go outside, dont be afaid, call friends

        • 4 weeks ago
          Anonymous

          cause you workout, something 90% of board this doesnt do
          go to a gym, you will have an honest reaction there

          that’s the thing though, my physique isn’t impressive at all almost everyone in my gym is bigger than me
          i’m almost certain that the lighting or angle in this photo makes it look good or something

          • 4 weeks ago
            Anonymous

            Did you ever consider that the gym itself is a sampling bias?
            I feel like I'm weak af because a handful of people in my gym lift more than me, even though I know I'm stronger than almost all of my friends.

            Compare yourself to the people out in the world, not in the gym. How do you look compared to people at the grocery store, where you work or go to school, and so on?

            • 4 weeks ago
              Anonymous

              but i literally look like i don’t lift with a shirt on
              pickerel

              • 4 weeks ago
                Anonymous

                >unironically wears a fake gold chain
                Literally everyone is making fun of you behind your back

              • 4 weeks ago
                Anonymous

                it’s silver

              • 4 weeks ago
                Anonymous

                Are you from jersey

              • 4 weeks ago
                Anonymous

                don't wear black for points, it makes you look smaller

      • 4 weeks ago
        Anonymous

        no moron it's not

      • 4 weeks ago
        Anonymous

        It’s not. Don’t listen to the bloatlard powershitters on here telling you otherwise

        • 4 weeks ago
          Anonymous

          what’s a twink look like

  27. 4 weeks ago
    Anonymous

    I like it, post the full thing

  28. 4 weeks ago
    Anonymous

    i’m calling bs on all the good physique comments because i posted my body a week or two ago and everyone told me i forgot to lift

    • 4 weeks ago
      Anonymous

      cause you workout, something 90% of board this doesnt do
      go to a gym, you will have an honest reaction there

    • 4 weeks ago
      Anonymous

      did you post on /cbt/ by any chance

    • 4 weeks ago
      Anonymous

      the fact that you're high bodyfat but you can still see the separation between your triceps, biceps and delts means you have very nicely deveoped arms

      • 4 weeks ago
        Anonymous

        i’m calling bs on all the good physique comments because i posted my body a week or two ago and everyone told me i forgot to lift

        https://i.imgur.com/qWpEtGv.jpg

        how would you fix this

        It's just good lightning that creates shadows.
        Would look like crap in daily life

        • 4 weeks ago
          Anonymous

          fr fr

    • 4 weeks ago
      Anonymous

      IST and most boards are crabpots, coming here for sincerity is generally a bad idea

  29. 4 weeks ago
    Anonymous

    Nothing really to fix, there's a good amount of muscle there. Either cut and get visibly shredded or grow chest hair and stay in the high teens bf %

  30. 4 weeks ago
    Anonymous

    Decent structure needs more rear delts

  31. 4 weeks ago
    Anonymous

    Nothing to fix.

  32. 4 weeks ago
    Anonymous

    More chest and core work. You are already 70kg don't cut. Bulking and then cutting would make things better for you unironically.

  33. 4 weeks ago
    Anonymous

    op you forgot to lift

  34. 4 weeks ago
    Anonymous

    Cocky bragging people are way more tolerable than the fake humble braggers.

    • 4 weeks ago
      Anonymous

      dyel spotted

  35. 4 weeks ago
    Anonymous

    This is the most normal looking "how do I fix this" pic I've seen so far

  36. 4 weeks ago
    Anonymous

    >suddenly realize I really, REALLY like female midriffs
    >cum to nothing but tummies for months
    >notice that male midriffs aren't that different and get a chub when I look at them
    uuuhhh bros?..

    • 4 weeks ago
      Anonymous

      its natural. gay is fine in this year.

      • 4 weeks ago
        Anonymous

        >suddenly realize I really, REALLY like female midriffs
        >cum to nothing but tummies for months
        >notice that male midriffs aren't that different and get a chub when I look at them
        uuuhhh bros?..

        favgots

    • 4 weeks ago
      Anonymous

      classic slippery slope, wont make you gay until you get hard from looking at dicks, yes estrogen shriveled ones count too.

      • 4 weeks ago
        Anonymous

        >get hard from looking at dicks
        Isn't that normal? Looking at your cock while cumming conditions your brain to associate pleasure with dicks, it's not even really gay

  37. 4 weeks ago
    Anonymous

    can you post another pic with different lighting please?

  38. 4 weeks ago
    Anonymous

    Better posture, roll your shoulders back and raise your chest and youll look bigger. Other than that you have what should be the goal body of every regular person

  39. 4 weeks ago
    Anonymous

    I'm a skinny short guy who's been working out for a couple months, and I look sort of op's pic. Is there something wrong with this look?
    I'm eventually aiming for the tyler durden physique, how long do I have left to achieve it? I work out 4 times per week

    • 4 weeks ago
      Anonymous

      post body

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